在家裡的入門運動器材的選擇 - 健身
By Hardy
at 2018-08-04T17:52
at 2018-08-04T17:52
Table of Contents
不好意思,有爬過文發現運動器材實在好多...
想跟大家詢問一下如果是平常沒在運動
現在才要開始養成運動習慣的該買甚麼運動器材呢?(想減點體重+增加點健康)
下班後實在是不想再出門,再加上台灣又常下雨,所以想說在家運動
家是透天厝,樓下沒住人,所以不怕吵
目前知道跑步機、飛輪、踏步機、健身車這些
1.大概2個人會用到,一位體重約76kg(身高約175cm)
一位體重約50kg(身高約165cm)
2.一天合計使用1-2小時左右
3.預算5000以內
對運動器材實在沒甚麼概念...本來是只想到跑步機,
因為之前偶爾會去學校跑操場,但現在家附近沒有操場可跑...
查了一下跑步機,價差也很大=口=,電子式的似乎都爆預算...
較便宜的好像是"機械式"跑步機,不曉得大家對這種機械式的評價如何?
後來爬文發現跑步機對身體負擔較大,平常沒運動的可能會受傷!?
也才在想是不是要選擇其他健身器材@@a
或有建議的廠牌型號也都好~~~我完全沒頭緒...
再麻煩大家給點建議了<(_ _)>感激不盡
ps.這其實是父親節禮物XD因為爸爸都叨叨說自己有點胖,但又沒在運動,
想說讓他能在家運動減減肥又增加健康^^
--
想跟大家詢問一下如果是平常沒在運動
現在才要開始養成運動習慣的該買甚麼運動器材呢?(想減點體重+增加點健康)
下班後實在是不想再出門,再加上台灣又常下雨,所以想說在家運動
家是透天厝,樓下沒住人,所以不怕吵
目前知道跑步機、飛輪、踏步機、健身車這些
1.大概2個人會用到,一位體重約76kg(身高約175cm)
一位體重約50kg(身高約165cm)
2.一天合計使用1-2小時左右
3.預算5000以內
對運動器材實在沒甚麼概念...本來是只想到跑步機,
因為之前偶爾會去學校跑操場,但現在家附近沒有操場可跑...
查了一下跑步機,價差也很大=口=,電子式的似乎都爆預算...
較便宜的好像是"機械式"跑步機,不曉得大家對這種機械式的評價如何?
後來爬文發現跑步機對身體負擔較大,平常沒運動的可能會受傷!?
也才在想是不是要選擇其他健身器材@@a
或有建議的廠牌型號也都好~~~我完全沒頭緒...
再麻煩大家給點建議了<(_ _)>感激不盡
ps.這其實是父親節禮物XD因為爸爸都叨叨說自己有點胖,但又沒在運動,
想說讓他能在家運動減減肥又增加健康^^
--
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