增肌時增加的脂肌比率多少算正常? - 健身
By Donna
at 2020-12-07T15:47
at 2020-12-07T15:47
Table of Contents
小弟目前在進行增肌,我知道增肌時脂肪上升是肯定的,但是還是希望能夠盡量乾淨增!
觀察到目前5個月發現增加的肌肉與脂肪比率大概是:
肌肉1.2 : 脂肪 1
請問這樣比率正常嗎?會不會增加太多脂肪了?
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觀察到目前5個月發現增加的肌肉與脂肪比率大概是:
肌肉1.2 : 脂肪 1
請問這樣比率正常嗎?會不會增加太多脂肪了?
----
Sent from BePTT
--
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