增肌時期如何避免胖到臉 - 健身
By Edwina
at 2018-03-25T23:08
at 2018-03-25T23:08
Table of Contents
汝題
小弟最近進行增肌期
熱量攝取較多
只是今天去拍攝證件照發現臉部有長肉的趨勢
也被家母說腫了QQ
實在很難過
請問有避免的方式嗎謝謝
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Sent from JPTT on my iPhone
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健身
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