外食熱量計算分享 - 健身

Jessica avatar
By Jessica
at 2018-01-04T21:58

Table of Contents

常常在體適能版或YouTube 頻道下方留言看到許多人在詢問外食族怎麼吃
其實外食族最大的困難在於熱量較難計算
我本身剛好也是外食族
也有在做飲食控制
基本上每餐都有計算熱量
(帶一個磅秤把食物拆解來秤哈哈)
因此今年創了一個ig平台
旨在分享我吃的食物的熱量
畢竟才剛開始圖片量很少
最終目的是我哪天剩500卡左右
直接滑自己ig頁面找500大卡的食物吃
感覺也是挺方便的
還有如果跟朋友聚餐剛好約在算過熱量的店
就可以不用放棄當天的飲食控制了
非營利性質
未來若更多人看見
有店家邀約我也會自費去吃
然後希望店家能透露能說的使用食材
讓熱量計算更精確
詢問過版主後,版主表示不透露店家為前提的分享是允許的
我的目的其實也是分享為主
而且都辛苦拍了也希望更多人看見囉
大家可以以跟我照片差不多的份量估算
https://i.imgur.com/zk033RR.jpg
好吃的丼飯,營養比例超好
https://i.imgur.com/b4PHB0A.jpg
普通的口袋三明治,適合當小點心
(拿鐵熱量未計算進去)
https://i.imgur.com/i4uysvr.jpg
健康的糙米飯,味道還行,脂肪偏高
希望能幫助到有需要的人:)
謝謝大家

--
Tags: 健身

All Comments

Edward Lewis avatar
By Edward Lewis
at 2018-01-09T20:16
求ig帳號
Hedwig avatar
By Hedwig
at 2018-01-11T07:54
因為ig有店名所以這邊不能公開喔,未來等內容豐富一點
會在肌肉版發文(有詢問過那邊版主表示可以公開)謝謝: )
Olive avatar
By Olive
at 2018-01-11T18:42
Zora avatar
By Zora
at 2018-01-12T06:37
Annie avatar
By Annie
at 2018-01-16T04:21
推~可以的話請私我帳號
David avatar
By David
at 2018-01-19T07:23
請私帳號~謝謝
Adele avatar
By Adele
at 2018-01-23T15:41
好棒~~~請私帳號謝謝><
Gilbert avatar
By Gilbert
at 2018-01-25T04:24
想知道帳號+1
Hedy avatar
By Hedy
at 2018-01-28T12:31
想知道帳號 謝謝
Mia avatar
By Mia
at 2018-02-01T16:01
有任何問題可以直接站內我哦
也非常歡迎推薦適合減脂吃的外食,吃過會跟大家分享
Ida avatar
By Ida
at 2018-02-01T17:25
帳號+1~
Rebecca avatar
By Rebecca
at 2018-02-03T09:27
推~ 求帳號!
Bethany avatar
By Bethany
at 2018-02-05T09:32
求帳號 好棒喔
Jack avatar
By Jack
at 2018-02-07T07:17
求帳號 謝謝
Edward Lewis avatar
By Edward Lewis
at 2018-02-09T07:10
IG+1
Enid avatar
By Enid
at 2018-02-12T10:56
求帳號~感謝~
Frederic avatar
By Frederic
at 2018-02-16T13:10
求帳號~
Mason avatar
By Mason
at 2018-02-18T21:00
求帳號+1
Sierra Rose avatar
By Sierra Rose
at 2018-02-23T20:53
求帳號 謝謝
Mason avatar
By Mason
at 2018-02-28T16:26
求帳號+1
Aaliyah avatar
By Aaliyah
at 2018-03-03T03:58
求帳號~謝謝!!
Harry avatar
By Harry
at 2018-03-06T17:25
謝謝大家我有點受寵若驚 讓我知道自己這麼做是有意義的
Isla avatar
By Isla
at 2018-03-08T00:44
雖然我都會回但直接站內我會比較快回覆喔
有miss掉的在提醒我一下謝謝
Elma avatar
By Elma
at 2018-03-09T07:29
求帳號+1
Jacob avatar
By Jacob
at 2018-03-11T09:42
我以為是上班族常吃的便當麵類那些XDD
Xanthe avatar
By Xanthe
at 2018-03-15T10:55
推薦給我你覺得好吃的我就有機會去吃喔
Belly avatar
By Belly
at 2018-03-19T05:09
目前雙北為主:)
Ophelia avatar
By Ophelia
at 2018-03-24T03:06
身為外食族的我也想求帳號謝謝~
Candice avatar
By Candice
at 2018-03-28T14:41
求帳號++
Andy avatar
By Andy
at 2018-03-30T14:17
求帳號 感謝
Mary avatar
By Mary
at 2018-04-02T11:37
求帳號 謝謝
Caroline avatar
By Caroline
at 2018-04-05T06:34
求帳號 謝謝
Genevieve avatar
By Genevieve
at 2018-04-08T10:03
求帳號 感恩
Emily avatar
By Emily
at 2018-04-11T23:20
想求帳號>< 謝謝~
Kama avatar
By Kama
at 2018-04-14T20:31
求帳號++
Isabella avatar
By Isabella
at 2018-04-15T14:55
求帳號 感謝
Frederica avatar
By Frederica
at 2018-04-20T03:07
求帳號 謝謝
Skylar Davis avatar
By Skylar Davis
at 2018-04-22T08:54
求帳號~謝謝^_^
Christine avatar
By Christine
at 2018-04-22T22:29
求帳號
Joe avatar
By Joe
at 2018-04-25T01:51
求帳號 謝謝
Jacob avatar
By Jacob
at 2018-04-25T10:25
求帳號,謝謝!
Valerie avatar
By Valerie
at 2018-04-25T14:26
求帳號,謝謝。
Rebecca avatar
By Rebecca
at 2018-04-27T22:47
求帳號~謝謝
Caitlin avatar
By Caitlin
at 2018-04-30T05:32
求帳號plz
Margaret avatar
By Margaret
at 2018-04-30T23:58
求帳號謝謝~
Anthony avatar
By Anthony
at 2018-05-04T18:15
求帳號
Elizabeth avatar
By Elizabeth
at 2018-05-06T12:08
求帳號 第一張是初牛吧
Charlotte avatar
By Charlotte
at 2018-05-07T19:58
求帳號
Ophelia avatar
By Ophelia
at 2018-05-08T21:41
求帳號,謝謝
Dorothy avatar
By Dorothy
at 2018-05-13T01:27
推推
Madame avatar
By Madame
at 2018-05-15T07:59
求帳號
Agnes avatar
By Agnes
at 2018-05-15T09:09
求帳號+1,謝謝
Rosalind avatar
By Rosalind
at 2018-05-16T08:02
求帳號+
Victoria avatar
By Victoria
at 2018-05-18T10:11
求帳號+1 謝謝
Queena avatar
By Queena
at 2018-05-22T22:05
求帳號 謝謝
Selena avatar
By Selena
at 2018-05-27T02:58
求帳號+1,謝謝
Carol avatar
By Carol
at 2018-05-29T09:28
求帳號,謝謝!
Lydia avatar
By Lydia
at 2018-06-01T12:18
求帳號
Callum avatar
By Callum
at 2018-06-03T03:12
求帳號,謝謝!
George avatar
By George
at 2018-06-07T16:48
求帳號謝謝
Olga avatar
By Olga
at 2018-06-09T01:53
求帳號,謝謝!
Lydia avatar
By Lydia
at 2018-06-12T12:18
求帳號 謝謝~
Selena avatar
By Selena
at 2018-06-13T14:13
求帳號,感謝!!
James avatar
By James
at 2018-06-16T12:44
求帳號 ~~謝謝
Quanna avatar
By Quanna
at 2018-06-21T09:31
求帳號+1,謝謝!
Olivia avatar
By Olivia
at 2018-06-24T21:27
推~想知道帳號
Ingrid avatar
By Ingrid
at 2018-06-28T06:24
求帳號 感恩
Quanna avatar
By Quanna
at 2018-06-30T05:55
求帳號+1~
Kama avatar
By Kama
at 2018-07-01T19:29
求帳號+1 謝謝你
Olive avatar
By Olive
at 2018-07-02T17:05
求帳號<3
Daph Bay avatar
By Daph Bay
at 2018-07-07T11:56
求帳號+1
Catherine avatar
By Catherine
at 2018-07-12T10:03
求帳號,謝謝!
Joe avatar
By Joe
at 2018-07-13T10:07
求帳號+1
Daph Bay avatar
By Daph Bay
at 2018-07-16T16:36
求帳號,謝謝~
Quintina avatar
By Quintina
at 2018-07-20T03:16
求帳號,感謝
Hedda avatar
By Hedda
at 2018-07-23T17:01
求帳號 謝謝~
Regina avatar
By Regina
at 2018-07-27T22:20
求帳號+1,很需要這些外食資訊啊
Gilbert avatar
By Gilbert
at 2018-07-28T08:32
求帳號!! 非常感謝!
Tracy avatar
By Tracy
at 2018-07-28T22:56
求帳號感恩!
Franklin avatar
By Franklin
at 2018-07-29T23:38
求帳號,謝謝 :)
Tom avatar
By Tom
at 2018-07-31T23:49
求帳號,謝謝。
Anthony avatar
By Anthony
at 2018-08-01T17:36
求帳號 感謝大大
Rosalind avatar
By Rosalind
at 2018-08-06T10:15
帳號+1
Caitlin avatar
By Caitlin
at 2018-08-09T21:46
以上都回覆囉 有漏掉的再跟我說一下 謝謝大家的推文
上班去了 有問題跟希望我吃什麼都可以跟我說
推文站內我都會回但站內信的話會比較快回覆喔:)
Poppy avatar
By Poppy
at 2018-08-13T09:22
想知道帳號~
Doris avatar
By Doris
at 2018-08-17T18:42
求帳號~
Ina avatar
By Ina
at 2018-08-19T14:44
求帳號~~謝謝
Selena avatar
By Selena
at 2018-08-20T22:26
求帳號謝謝
Connor avatar
By Connor
at 2018-08-23T17:21
求帳號~
William avatar
By William
at 2018-08-25T06:57
求帳號~謝謝!
Queena avatar
By Queena
at 2018-08-26T21:30
求帳號
Leila avatar
By Leila
at 2018-08-28T22:55
求帳號,感謝
Barb Cronin avatar
By Barb Cronin
at 2018-08-29T21:59
求帳號,謝謝!
Ingrid avatar
By Ingrid
at 2018-08-30T12:59
求帳號 謝謝
Barb Cronin avatar
By Barb Cronin
at 2018-09-03T16:15
求帳號。感恩
Harry avatar
By Harry
at 2018-09-07T13:43
求帳號!感謝!
Genevieve avatar
By Genevieve
at 2018-09-08T10:20
求帳號,謝謝!
Heather avatar
By Heather
at 2018-09-10T04:44
求帳號~謝謝!!
Jessica avatar
By Jessica
at 2018-09-11T01:32
求帳號+1 感謝
Charlotte avatar
By Charlotte
at 2018-09-14T22:39
求帳號,謝謝
Edith avatar
By Edith
at 2018-09-15T21:21
求帳號+1 謝謝你~~~
Lauren avatar
By Lauren
at 2018-09-18T05:09
求帳號+1 謝謝~
Charlotte avatar
By Charlotte
at 2018-09-21T00:47
求帳號+1
Belly avatar
By Belly
at 2018-09-25T10:56
求帳號~謝謝你
Caroline avatar
By Caroline
at 2018-09-25T23:27
求ig ++
Ophelia avatar
By Ophelia
at 2018-09-28T06:05
求IG帳號,感謝你的分享!!!
Mary avatar
By Mary
at 2018-09-29T06:03
求帳號,謝謝
Skylar Davis avatar
By Skylar Davis
at 2018-10-02T06:18
求帳號謝謝你
Anonymous avatar
By Anonymous
at 2018-10-03T14:58
求帳號,謝謝~
Daniel avatar
By Daniel
at 2018-10-05T08:52
求帳號 謝謝~~
Jacob avatar
By Jacob
at 2018-10-06T20:27
求帳號+1
Victoria avatar
By Victoria
at 2018-10-11T14:52
也有在做類似的紀錄~ 讚 IG++
Dorothy avatar
By Dorothy
at 2018-10-16T14:20
求帳號+1
Valerie avatar
By Valerie
at 2018-10-20T03:51
推!可以的話請給我ig帳號,謝謝~
Anthony avatar
By Anthony
at 2018-10-23T07:51
Ig希望加入
Necoo avatar
By Necoo
at 2018-10-24T15:32
居然爆了.. 我下班再一一回覆喔 站內信會上班偷回哈哈
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2018-10-25T03:34
求帳號 謝謝~
Hedy avatar
By Hedy
at 2018-10-29T04:35
求帳號,謝謝!!
Ina avatar
By Ina
at 2018-11-02T10:36
+1
Dorothy avatar
By Dorothy
at 2018-11-05T03:08
求帳號
Olivia avatar
By Olivia
at 2018-11-05T12:15
求帳號 推用心!!
Joe avatar
By Joe
at 2018-11-06T08:01
推用心 求帳號感恩
Agatha avatar
By Agatha
at 2018-11-07T22:24
求帳號~謝謝!
Cara avatar
By Cara
at 2018-11-12T04:52
求帳號 謝謝
James avatar
By James
at 2018-11-15T20:15
想知道帳號 謝謝~~
Zanna avatar
By Zanna
at 2018-11-17T04:46
求帳號+1 感謝
Una avatar
By Una
at 2018-11-18T03:09
求帳號,謝謝!
Donna avatar
By Donna
at 2018-11-20T10:35
求帳號,謝謝!
Steve avatar
By Steve
at 2018-11-21T18:34
求帳號,謝謝!
Wallis avatar
By Wallis
at 2018-11-23T05:00
跪求帳號 謝謝
James avatar
By James
at 2018-11-27T18:47
求帳號+1,謝謝
Michael avatar
By Michael
at 2018-11-30T19:33
求帳號+1
Dinah avatar
By Dinah
at 2018-12-01T20:41
求帳號 謝謝
Isla avatar
By Isla
at 2018-12-05T03:38
求帳號+1
Edwina avatar
By Edwina
at 2018-12-05T11:29
求帳號!+1
Edwina avatar
By Edwina
at 2018-12-06T20:05
求帳號+1
Jacob avatar
By Jacob
at 2018-12-09T23:32
求帳號謝謝
Ingrid avatar
By Ingrid
at 2018-12-12T00:35
私求帳號,謝謝
Donna avatar
By Donna
at 2018-12-15T20:36
求帳號謝謝
Enid avatar
By Enid
at 2018-12-18T23:24
+1
Jake avatar
By Jake
at 2018-12-19T01:49
++++1
Charlie avatar
By Charlie
at 2018-12-22T07:55
求帳號+1~
Tristan Cohan avatar
By Tristan Cohan
at 2018-12-26T11:36
下班回哦~ 我熬夜也會回完 站內信的話上班可以偷回
Edward Lewis avatar
By Edward Lewis
at 2018-12-28T21:50
求帳號+1
Hedwig avatar
By Hedwig
at 2018-12-30T07:46
+++
Sierra Rose avatar
By Sierra Rose
at 2018-12-31T10:46
求帳號,感恩
William avatar
By William
at 2019-01-03T12:48
帳號+1謝謝~
Carolina Franco avatar
By Carolina Franco
at 2019-01-03T17:45
求帳號~~
Rosalind avatar
By Rosalind
at 2019-01-04T07:55
求帳號感恩
Michael avatar
By Michael
at 2019-01-06T01:19
求帳號+1 感恩
Vanessa avatar
By Vanessa
at 2019-01-09T02:32
求帳號感謝
Audriana avatar
By Audriana
at 2019-01-12T08:22
+1 感謝!
Lucy avatar
By Lucy
at 2019-01-13T15:32
+1 謝謝~~~
Puput avatar
By Puput
at 2019-01-15T16:27
求帳號~謝謝~
Megan avatar
By Megan
at 2019-01-17T09:35
求帳號 謝謝哥
Lucy avatar
By Lucy
at 2019-01-18T11:28
求帳號,謝謝原po(≧ ≦)
Connor avatar
By Connor
at 2019-01-21T12:35
求帳號+1 謝謝!
Puput avatar
By Puput
at 2019-01-25T17:46
求帳號,感恩
Ethan avatar
By Ethan
at 2019-01-27T14:40
想看
Agatha avatar
By Agatha
at 2019-01-28T13:07
求帳號~謝謝你
Iris avatar
By Iris
at 2019-01-29T07:26
求帳號 感謝!
Emily avatar
By Emily
at 2019-01-30T19:40
求帳號謝謝
Dora avatar
By Dora
at 2019-02-04T00:11
求帳號+1,謝謝你~
Madame avatar
By Madame
at 2019-02-07T11:50
求帳號,感謝
Edward Lewis avatar
By Edward Lewis
at 2019-02-08T22:22
求帳號 謝謝
George avatar
By George
at 2019-02-13T20:56
求帳號,謝謝
Agatha avatar
By Agatha
at 2019-02-17T21:13
求帳號,謝謝
Genevieve avatar
By Genevieve
at 2019-02-18T01:08
求帳號~~謝謝你!
Charlie avatar
By Charlie
at 2019-02-20T03:24
那個..我下班了 開始回覆:)站內信會比較快收到回覆喔
Caroline avatar
By Caroline
at 2019-02-20T14:57
求帳號
Olivia avatar
By Olivia
at 2019-02-21T22:47
求帳號~謝謝
Ina avatar
By Ina
at 2019-02-25T17:47
求帳號
Gary avatar
By Gary
at 2019-03-01T00:30
求帳號
Caroline avatar
By Caroline
at 2019-03-02T20:53
求帳號~~>< 感謝你!!!
Skylar Davis avatar
By Skylar Davis
at 2019-03-04T02:09
+1,謝謝
Kristin avatar
By Kristin
at 2019-03-07T23:25
求ig帳號 拜託qq
Belly avatar
By Belly
at 2019-03-08T03:58
求帳號 感謝
Hedwig avatar
By Hedwig
at 2019-03-10T06:35
求帳號謝謝:)
Mary avatar
By Mary
at 2019-03-10T23:45
求帳號 謝謝
Bennie avatar
By Bennie
at 2019-03-11T06:10
+11111111
Andy avatar
By Andy
at 2019-03-15T18:51
求ig帳號~~
Jake avatar
By Jake
at 2019-03-17T23:43
求帳號.........
Carolina Franco avatar
By Carolina Franco
at 2019-03-18T06:08
求ig帳號
Leila avatar
By Leila
at 2019-03-21T05:49
求IG帳號 謝謝您!!!
Selena avatar
By Selena
at 2019-03-21T14:11
求帳號 感謝~~
James avatar
By James
at 2019-03-25T04:30
求帳戶~
Bennie avatar
By Bennie
at 2019-03-27T14:07
求帳號!謝謝!
Eartha avatar
By Eartha
at 2019-03-30T21:03
求帳號 謝謝你
Joseph avatar
By Joseph
at 2019-04-04T20:13
以上已全部回覆囉 回到手軟 謝謝大家
有遺漏的話再跟我說一下:)
Quanna avatar
By Quanna
at 2019-04-05T08:02
求ig帳號~感謝
Elizabeth avatar
By Elizabeth
at 2019-04-09T17:46
求帳號 謝謝
Hedwig avatar
By Hedwig
at 2019-04-10T20:42
求帳號+1>.<
Hardy avatar
By Hardy
at 2019-04-15T19:29
希求帳號,感謝!!
Agnes avatar
By Agnes
at 2019-04-18T02:53
+1
Victoria avatar
By Victoria
at 2019-04-19T20:26
求帳號 謝謝
Ingrid avatar
By Ingrid
at 2019-04-20T03:21
求帳號
Madame avatar
By Madame
at 2019-04-22T21:15
求帳號 謝謝!
Christine avatar
By Christine
at 2019-04-24T16:57
跪求ig帳號 感謝
Carolina Franco avatar
By Carolina Franco
at 2019-04-27T12:35
求帳號
William avatar
By William
at 2019-04-28T08:51
寫在名片檔不行嗎
Tristan Cohan avatar
By Tristan Cohan
at 2019-04-29T14:37
求帳號 謝謝
Poppy avatar
By Poppy
at 2019-04-30T14:01
做個記號,以上都回覆囉
Emily avatar
By Emily
at 2019-05-02T20:25
WanCa大 我站內回覆喔:)
Donna avatar
By Donna
at 2019-05-04T11:30
求帳號謝謝!!
Sandy avatar
By Sandy
at 2019-05-05T09:15
求帳號希望來得及~感謝您的用心
Carol avatar
By Carol
at 2019-05-06T11:18
求帳號+1,謝謝
Dinah avatar
By Dinah
at 2019-05-09T11:20
求帳號+1,謝謝!
Freda avatar
By Freda
at 2019-05-11T13:08
求帳號 謝謝
Ivy avatar
By Ivy
at 2019-05-14T01:40
求帳號!
Suhail Hany avatar
By Suhail Hany
at 2019-05-14T07:56
求帳號 謝謝
Ursula avatar
By Ursula
at 2019-05-18T13:33
求帳號!
Caroline avatar
By Caroline
at 2019-05-20T09:23
Cara avatar
By Cara
at 2019-05-24T01:18
求帳號 謝謝
Genevieve avatar
By Genevieve
at 2019-05-28T06:23
求帳號~謝謝你
Agatha avatar
By Agatha
at 2019-05-30T04:18
求帳號,謝謝~
Irma avatar
By Irma
at 2019-05-30T11:09
求帳號+1~感謝
Irma avatar
By Irma
at 2019-05-30T14:58
求帳號~謝謝你!
Victoria avatar
By Victoria
at 2019-05-31T05:28
求帳號 謝謝
Kama avatar
By Kama
at 2019-06-03T20:09
做個記號以上已回覆囉
Rachel avatar
By Rachel
at 2019-06-05T03:42
求帳號~感謝!
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2019-06-10T03:29
求帳號 謝謝
Kyle avatar
By Kyle
at 2019-06-10T18:15
求帳號,謝謝^_^
Jessica avatar
By Jessica
at 2019-06-12T02:46
求帳號,謝謝您!
Callum avatar
By Callum
at 2019-06-16T19:31
求帳號,感恩
Candice avatar
By Candice
at 2019-06-21T11:41
求帳號~謝謝
Jacky avatar
By Jacky
at 2019-06-25T22:33
求帳號 謝謝
Yedda avatar
By Yedda
at 2019-06-29T01:10
求帳 謝謝
Sarah avatar
By Sarah
at 2019-06-30T22:19
求帳號 ,謝謝
Queena avatar
By Queena
at 2019-07-05T09:18
求帳號+1,感謝
Hamiltion avatar
By Hamiltion
at 2019-07-06T22:29
應該想知道的人都有看到了 但還是做個記號 以上已回覆
Rachel avatar
By Rachel
at 2019-07-09T14:12
求帳號+1
Una avatar
By Una
at 2019-07-11T15:43
神串留名~
Bethany avatar
By Bethany
at 2019-07-16T05:04
求帳號
Hardy avatar
By Hardy
at 2019-07-19T13:18
求帳號加一
Hamiltion avatar
By Hamiltion
at 2019-07-22T16:07
求帳號感謝!
Adele avatar
By Adele
at 2019-07-24T04:16
求帳號~感謝
Christine avatar
By Christine
at 2019-07-28T06:23
求帳號+1
Ingrid avatar
By Ingrid
at 2019-07-30T13:07
求帳號 謝謝
Mia avatar
By Mia
at 2019-08-02T20:30
求帳號,感謝!
Robert avatar
By Robert
at 2019-08-05T04:37
求ig帳號,感恩~
Yuri avatar
By Yuri
at 2019-08-06T17:45
求帳號,謝謝!!
Gary avatar
By Gary
at 2019-08-11T02:28
需要這些資訊呀~~ 求站內
Thomas avatar
By Thomas
at 2019-08-13T20:36
求帳號+1,感謝分享!
Harry avatar
By Harry
at 2019-08-15T04:36
求站內
Dora avatar
By Dora
at 2019-08-19T07:12
沒想到過了兩天還有人看到這篇耶 做個記號 以上已回覆
Andy avatar
By Andy
at 2019-08-23T00:14
求帳號+1,謝謝
Ivy avatar
By Ivy
at 2019-08-25T13:42
求帳號謝謝你
Hamiltion avatar
By Hamiltion
at 2019-08-29T13:08
求帳號 感激不盡!
Caroline avatar
By Caroline
at 2019-08-30T03:57
跪求站內帳號~~謝謝
Sierra Rose avatar
By Sierra Rose
at 2019-09-01T23:24
求帳號 謝謝你~~
Elvira avatar
By Elvira
at 2019-09-05T19:17
求帳號+1,謝謝
Olive avatar
By Olive
at 2019-09-09T17:16
求帳號+1 謝謝分享(。・ω・。)ノ♡
Rosalind avatar
By Rosalind
at 2019-09-13T12:25
想知道+1
Franklin avatar
By Franklin
at 2019-09-16T04:28
之前自己吃外食也會努力分開秤, 但是人多或跟他人聚餐
就不好意思了XD
麻煩您了:D
Kama avatar
By Kama
at 2019-09-18T08:53
求ig帳號 謝謝
Adele avatar
By Adele
at 2019-09-21T12:19
求帳號,謝謝!
Oscar avatar
By Oscar
at 2019-09-22T01:16
求帳號 thx
Adele avatar
By Adele
at 2019-09-26T04:02
帳號+
Lydia avatar
By Lydia
at 2019-09-26T12:28
求帳號+1謝謝
Joseph avatar
By Joseph
at 2019-09-26T16:49
求帳號 謝謝您
Brianna avatar
By Brianna
at 2019-09-30T06:37
求帳號,謝謝!
Ida avatar
By Ida
at 2019-09-30T12:34
求帳號,謝謝~~
Lucy avatar
By Lucy
at 2019-10-04T18:08
求帳號謝謝!
Adele avatar
By Adele
at 2019-10-06T02:04
求帳號 謝謝!
Ivy avatar
By Ivy
at 2019-10-09T05:38
求帳號謝謝
Rae avatar
By Rae
at 2019-10-10T20:51
求帳號 謝謝
Emma avatar
By Emma
at 2019-10-11T01:58
想要帳號 謝謝你
Edwina avatar
By Edwina
at 2019-10-12T11:40
想要帳號~
Puput avatar
By Puput
at 2019-10-13T04:38
求帳號+1
Kelly avatar
By Kelly
at 2019-10-13T22:56
求帳號 謝謝
Selena avatar
By Selena
at 2019-10-16T12:17
求帳號
Necoo avatar
By Necoo
at 2019-10-18T05:27
睡覺去做個記號,沒想到三天前的文還有人看耶感動
James avatar
By James
at 2019-10-19T11:08
求帳號 謝謝
Thomas avatar
By Thomas
at 2019-10-20T00:42
求帳號>_<
Mia avatar
By Mia
at 2019-10-21T07:50
求帳號 謝謝~~~
Franklin avatar
By Franklin
at 2019-10-26T01:08
求帳號,謝謝~
Brianna avatar
By Brianna
at 2019-10-26T06:30
求帳號 謝謝~~
Barb Cronin avatar
By Barb Cronin
at 2019-10-30T01:13
求帳號!謝謝
Sandy avatar
By Sandy
at 2019-10-30T16:03
求帳號+1
Valerie avatar
By Valerie
at 2019-11-01T17:01
求帳號 謝謝~~~
Thomas avatar
By Thomas
at 2019-11-06T07:39
求帳號 謝謝
Lily avatar
By Lily
at 2019-11-09T12:41
求帳號!謝謝
Caroline avatar
By Caroline
at 2019-11-14T08:34
求帳號,謝謝
Elma avatar
By Elma
at 2019-11-18T01:21
求帳號!謝謝
Lydia avatar
By Lydia
at 2019-11-18T09:03
求帳號,謝謝
Ursula avatar
By Ursula
at 2019-11-19T03:48
求帳號~謝謝!
Emma avatar
By Emma
at 2019-11-21T20:49
求帳號!!謝謝
Tristan Cohan avatar
By Tristan Cohan
at 2019-11-23T03:35
求帳號!
Annie avatar
By Annie
at 2019-11-27T05:59
求帳號,謝謝:)
Emma avatar
By Emma
at 2019-11-28T17:10
求帳號,謝謝
Carol avatar
By Carol
at 2019-11-29T10:54
求帳號+1
Ida avatar
By Ida
at 2019-11-30T20:29
跪求帳號,謝謝
Kyle avatar
By Kyle
at 2019-12-05T02:04
求帳號,謝謝
Blanche avatar
By Blanche
at 2019-12-10T00:44
求帳號 麻煩你了!
David avatar
By David
at 2019-12-13T14:09
求帳號 謝謝!!
Thomas avatar
By Thomas
at 2019-12-15T00:24
求帳號,謝謝
Caitlin avatar
By Caitlin
at 2019-12-16T20:37
求帳號~謝謝
Tracy avatar
By Tracy
at 2019-12-17T13:47
求帳號謝謝!
Erin avatar
By Erin
at 2019-12-17T23:53
求帳號 謝謝
Brianna avatar
By Brianna
at 2019-12-20T18:46
求ig帳號!拜託拜託
Zenobia avatar
By Zenobia
at 2019-12-21T03:26
求帳號 謝謝
Hedy avatar
By Hedy
at 2019-12-23T18:18
求帳號,謝謝:]
John avatar
By John
at 2019-12-25T11:09
求帳號 謝謝
Ivy avatar
By Ivy
at 2019-12-25T18:27
求帳號,謝謝!
Hazel avatar
By Hazel
at 2019-12-26T02:22
求帳號~~
Mason avatar
By Mason
at 2019-12-29T17:02
求帳號~謝謝~
Barb Cronin avatar
By Barb Cronin
at 2020-01-02T23:21
求帳號 感謝
Puput avatar
By Puput
at 2020-01-07T23:13
求帳號 感謝QQ
Jessica avatar
By Jessica
at 2020-01-11T22:48
求帳號,謝謝!
Harry avatar
By Harry
at 2020-01-16T01:22
求帳號謝謝~
Odelette avatar
By Odelette
at 2020-01-19T11:33
求帳號 感謝
Steve avatar
By Steve
at 2020-01-20T01:56
求帳號,謝謝
Franklin avatar
By Franklin
at 2020-01-22T04:45
求帳號 謝謝~~
Oliver avatar
By Oliver
at 2020-01-23T22:13
求IG~
Thomas avatar
By Thomas
at 2020-01-24T17:15
求ig帳號:)
Anthony avatar
By Anthony
at 2020-01-26T19:27
站內信 求IG帳號 :)
Enid avatar
By Enid
at 2020-01-31T19:22
想求ig帳號謝謝:)
Edith avatar
By Edith
at 2020-02-02T10:16
求帳號
Zenobia avatar
By Zenobia
at 2020-02-03T08:48
1求帳號感謝
Freda avatar
By Freda
at 2020-02-04T13:35
求帳號 謝謝~~
Kristin avatar
By Kristin
at 2020-02-05T17:22
求ig帳號~謝謝!
Una avatar
By Una
at 2020-02-08T23:48
求帳號,謝謝
Sierra Rose avatar
By Sierra Rose
at 2020-02-09T10:00
求帳號,謝謝~
Gary avatar
By Gary
at 2020-02-11T18:08
做個記號,有看到的話站內或新文章回覆會比較快喔:)
Steve avatar
By Steve
at 2020-02-13T04:35
求帳號 謝謝
Olga avatar
By Olga
at 2020-02-14T19:59
求帳號,謝謝
Faithe avatar
By Faithe
at 2020-02-17T00:23
求帳號~感謝你!
Rachel avatar
By Rachel
at 2020-02-19T01:22
求帳號~感謝
Lydia avatar
By Lydia
at 2020-02-20T17:14
帳號+1 謝謝
Joe avatar
By Joe
at 2020-02-23T15:59
求帳號~麻煩了!謝謝分享
Jack avatar
By Jack
at 2020-02-25T05:03
求帳號
David avatar
By David
at 2020-02-28T13:07
求帳號
Rebecca avatar
By Rebecca
at 2020-02-28T17:31
求帳號謝謝
Edwina avatar
By Edwina
at 2020-03-02T18:00
求帳號
Freda avatar
By Freda
at 2020-03-03T21:27
``X做個記號以上已回覆:)
Eden avatar
By Eden
at 2020-03-04T01:53
求帳號 感謝
Barb Cronin avatar
By Barb Cronin
at 2020-03-04T04:33
求帳號
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2020-03-05T22:20
求帳號 謝謝分享
Tristan Cohan avatar
By Tristan Cohan
at 2020-03-07T12:35
求帳號 謝謝!
Andrew avatar
By Andrew
at 2020-03-12T11:00
求帳號 謝謝
Kyle avatar
By Kyle
at 2020-03-12T15:42
求帳號 謝謝!
Tristan Cohan avatar
By Tristan Cohan
at 2020-03-13T03:09
求IG帳號+1
Zenobia avatar
By Zenobia
at 2020-03-14T15:05
求帳號+1
Vanessa avatar
By Vanessa
at 2020-03-15T09:58
求帳號+1~謝謝!!
Ethan avatar
By Ethan
at 2020-03-19T10:21
求帳號
James avatar
By James
at 2020-03-21T06:39
求帳號
Kumar avatar
By Kumar
at 2020-03-24T08:21
求帳號~感恩
Megan avatar
By Megan
at 2020-03-25T08:27
求帳號 謝謝
Selena avatar
By Selena
at 2020-03-26T13:39
求帳號~謝謝!!
Mary avatar
By Mary
at 2020-03-26T21:05
求帳號~~ 感謝原Po分享!!!
Eartha avatar
By Eartha
at 2020-03-29T14:12
求帳號謝謝!
Callum avatar
By Callum
at 2020-03-30T08:45
求帳號!感謝~~
Audriana avatar
By Audriana
at 2020-04-01T14:45
求帳號
Agnes avatar
By Agnes
at 2020-04-02T01:31
求帳號tks!
Quintina avatar
By Quintina
at 2020-04-04T12:15
求帳號+1
Isla avatar
By Isla
at 2020-04-06T04:54
求帳號 謝謝
Sandy avatar
By Sandy
at 2020-04-10T06:30
求帳號~~ THX~
Olga avatar
By Olga
at 2020-04-10T08:38
求帳號,謝謝
Ivy avatar
By Ivy
at 2020-04-13T17:02
私ig帳號 感謝!
Tristan Cohan avatar
By Tristan Cohan
at 2020-04-13T22:58
做個記號
Gary avatar
By Gary
at 2020-04-16T20:49
求ig帳號 感謝您
Caroline avatar
By Caroline
at 2020-04-17T21:18
求ig
Rachel avatar
By Rachel
at 2020-04-18T01:34
求帳號,謝謝您!
Susan avatar
By Susan
at 2020-04-20T02:23
求帳號,感謝!
Irma avatar
By Irma
at 2020-04-22T06:17
請給我帳號,謝謝~
Kumar avatar
By Kumar
at 2020-04-24T00:37
請問帳號 謝謝
John avatar
By John
at 2020-04-28T07:29
秋斯帳號,謝謝
Rachel avatar
By Rachel
at 2020-04-28T13:43
求ig 謝謝
Kumar avatar
By Kumar
at 2020-04-30T03:47
求帳號+1 感謝感謝
Zanna avatar
By Zanna
at 2020-05-01T08:25
求帳號!!
Ivy avatar
By Ivy
at 2020-05-03T01:33
求張號+1
Catherine avatar
By Catherine
at 2020-05-05T04:02
以上已回覆:)
Kelly avatar
By Kelly
at 2020-05-07T15:02
求帳號感謝感謝
Valerie avatar
By Valerie
at 2020-05-08T13:14
求帳號感謝原PO~~~
Isabella avatar
By Isabella
at 2020-05-13T11:43
求帳號
Quanna avatar
By Quanna
at 2020-05-14T22:31
求帳號~~
Barb Cronin avatar
By Barb Cronin
at 2020-05-19T09:20
求ig帳號
Edward Lewis avatar
By Edward Lewis
at 2020-05-21T07:15
求帳號~ 感謝
Ursula avatar
By Ursula
at 2020-05-23T07:01
求帳號 謝謝
Jessica avatar
By Jessica
at 2020-05-24T03:28
求帳號 感謝
Eartha avatar
By Eartha
at 2020-05-26T14:09
推推
Rosalind avatar
By Rosalind
at 2020-05-27T15:39
以上已回覆 沒想到這篇還有人看見耶
Gary avatar
By Gary
at 2020-05-31T17:28
求帳號 ㄊㄨㄟ
推 (不小心注音文
Rosalind avatar
By Rosalind
at 2020-06-05T09:50
求帳號
Ophelia avatar
By Ophelia
at 2020-06-09T09:47
求帳號~thx
Mason avatar
By Mason
at 2020-06-10T05:04
求帳號 謝謝
Hamiltion avatar
By Hamiltion
at 2020-06-14T15:55
求帳號,謝謝
Irma avatar
By Irma
at 2020-06-18T08:27
求帳號 謝謝
Leila avatar
By Leila
at 2020-06-21T14:35
求帳號 謝謝
Sandy avatar
By Sandy
at 2020-06-22T18:11
以上已回覆:)
Jessica avatar
By Jessica
at 2020-06-25T04:20
求帳號
Rosalind avatar
By Rosalind
at 2020-06-28T05:03
求ig帳號 謝謝
James avatar
By James
at 2020-07-02T16:19
求帳號,謝謝
Jacob avatar
By Jacob
at 2020-07-06T12:05
求帳號
Brianna avatar
By Brianna
at 2020-07-08T14:02
求帳號謝謝~
Wallis avatar
By Wallis
at 2020-07-12T02:06
求帳號,謝謝
Belly avatar
By Belly
at 2020-07-15T15:48
求帳號,謝謝
Todd Johnson avatar
By Todd Johnson
at 2020-07-19T16:52
求帳號,謝謝!
Edwina avatar
By Edwina
at 2020-07-22T00:17
求帳號 感謝
Barb Cronin avatar
By Barb Cronin
at 2020-07-26T06:33
求帳號,感謝!!!!!!!
Ingrid avatar
By Ingrid
at 2020-07-27T21:52
以上~~
Damian avatar
By Damian
at 2020-07-30T08:40
求ig
Kristin avatar
By Kristin
at 2020-08-03T05:44
求ig!!!
Kama avatar
By Kama
at 2020-08-06T22:25
求帳號+1
Irma avatar
By Irma
at 2020-08-11T04:13
求ig~
Iris avatar
By Iris
at 2020-08-13T06:14
求帳號~謝謝!
Carolina Franco avatar
By Carolina Franco
at 2020-08-14T09:41
求帳號謝謝
Zanna avatar
By Zanna
at 2020-08-14T13:20
以上已回覆
Tom avatar
By Tom
at 2020-08-15T21:41
求帳號!謝謝您!
Daph Bay avatar
By Daph Bay
at 2020-08-19T08:33
想知道帳號 謝謝!
Erin avatar
By Erin
at 2020-08-23T20:06
求帳號
Regina avatar
By Regina
at 2020-08-25T23:28
以上~
Daniel avatar
By Daniel
at 2020-08-28T17:42
求帳號~謝謝!
Aaliyah avatar
By Aaliyah
at 2020-09-01T03:44
求帳號!!謝謝
Oscar avatar
By Oscar
at 2020-09-06T01:06
求帳號
Candice avatar
By Candice
at 2020-09-07T15:03
求帳號 謝謝分享
Dorothy avatar
By Dorothy
at 2020-09-10T21:52
求帳號謝謝
Elizabeth avatar
By Elizabeth
at 2020-09-13T16:17
求帳號感謝
Connor avatar
By Connor
at 2020-09-15T19:21
求帳號 謝謝分享
Regina avatar
By Regina
at 2020-09-15T20:47
求帳號 謝謝分享
Lucy avatar
By Lucy
at 2020-09-20T15:12
求帳號~謝謝分享
Ivy avatar
By Ivy
at 2020-09-23T00:03
求帳號!!!
Carol avatar
By Carol
at 2020-09-23T03:26
求帳號~謝謝
Leila avatar
By Leila
at 2020-09-23T17:45
求帳號~~謝謝
Todd Johnson avatar
By Todd Johnson
at 2020-09-27T01:14
求ig 謝謝><
Anonymous avatar
By Anonymous
at 2020-09-29T06:44
求ig~~~謝謝
Todd Johnson avatar
By Todd Johnson
at 2020-09-30T15:28
求帳號!!謝謝分享
Carolina Franco avatar
By Carolina Franco
at 2020-10-03T04:56
求帳號~~謝謝
Hedwig avatar
By Hedwig
at 2020-10-03T11:43
求帳號
Gilbert avatar
By Gilbert
at 2020-10-06T01:35
求帳號 謝謝!!!
Vanessa avatar
By Vanessa
at 2020-10-08T02:00
求帳號!!謝謝
Eartha avatar
By Eartha
at 2020-10-12T15:52
嗚嗚求帳號><謝謝!!!

Jinder Mahal 第二部:訓練 (中文字幕)

Frederica avatar
By Frederica
at 2018-01-04T20:43
https://goo.gl/zRBGEq 延續之前的內容,Jeff Cavaliere在深入了解Jinder Mahal的身體狀況之後,開始調整他 的訓練動作,並設計適合他的訓練內容,除了姿勢的調整之外,更因為Jinder Mahal的運 動員身分,指導可以改善運動能力的訓練動作。 -- Fitting ...

體脂一直降不下來

Hedwig avatar
By Hedwig
at 2018-01-04T19:23
借這篇問一下 原PO說有氧才是減脂最有效的方法 我以前也聽過這說法,但是我不採信 假設熱量一樣,同樣運動一小時 我個人會認為重訓的CP值比較高 所以一直以來我都只有重訓而已 也許我是錯的? 最近想把體脂降到可以明顯看出六塊肌(現在只有一點點) 在不減少熱量攝取的前提下(我受不了控制熱量) 原本每週五 ...

肥宅初次減重請益

Hedda avatar
By Hedda
at 2018-01-03T21:58
基本資料 性別:男 年齡:23 身高:168 體重:99 BMI:35(BMI低於18.5者禁止發減肥文) 體脂率:39.1 ↑以上資料若未填齊或刪除任一項,文章就會被刪除。 參考照片:(可免填,但抱怨自己太壯或肌肉太大塊者必填) 三餐內容:熱量估算易受餐飲的原物料、份量、製程手法影響,請儘可能 ...

臀中肌-下身最疏於鍛鍊的肌肉 (中文字幕)

Iris avatar
By Iris
at 2018-01-03T20:48
https://goo.gl/AUE8uG 這次的內容是針對臀中肌的訓練動作,強壯的臀肌對於深蹲和硬舉,以及其他單腿訓練動 作都會有幫助,初學者可以靠著牆壁將內側腳抬起,之後先讓臀部往下,再用起身的動作 讓臀中肌收縮,要試著能連續20下,動作要放慢並控制好,不能因為疼痛而停下,如果較 為強壯,可以利用抗力球 ...

不掉基代的增肌減脂(飲食/運動建議)

James avatar
By James
at 2018-01-03T01:55
本標題專供對於本身的減肥計畫有疑問,希望其他版友提供減肥建議用 基本資料 性別:女 年齡:33 身高:160 體重:58 BMI:22.6 體脂率:Inbody230型號測出32.0體脂(體脂肪重19.5kg)(生理期後) 三餐內容: 早餐:香蕉1/2條 + 水煮蛋*1顆 + 自調拿鐵(手磨黑咖啡加 ...