外食熱量計算分享 - 健身

By Jessica
at 2018-01-04T21:58

Table of Contents

常常在體適能版或YouTube 頻道下方留言看到許多人在詢問外食族怎麼吃
其實外食族最大的困難在於熱量較難計算
我本身剛好也是外食族
也有在做飲食控制
基本上每餐都有計算熱量
（帶一個磅秤把食物拆解來秤哈哈）
因此今年創了一個ig平台
旨在分享我吃的食物的熱量
畢竟才剛開始圖片量很少
最終目的是我哪天剩500卡左右
直接滑自己ig頁面找500大卡的食物吃
感覺也是挺方便的
還有如果跟朋友聚餐剛好約在算過熱量的店
就可以不用放棄當天的飲食控制了
非營利性質
未來若更多人看見
有店家邀約我也會自費去吃
然後希望店家能透露能說的使用食材
讓熱量計算更精確
詢問過版主後，版主表示不透露店家為前提的分享是允許的
我的目的其實也是分享為主
而且都辛苦拍了也希望更多人看見囉
大家可以以跟我照片差不多的份量估算
https://i.imgur.com/zk033RR.jpg

好吃的丼飯，營養比例超好
https://i.imgur.com/b4PHB0A.jpg

普通的口袋三明治，適合當小點心
（拿鐵熱量未計算進去）
https://i.imgur.com/i4uysvr.jpg

健康的糙米飯，味道還行，脂肪偏高
希望能幫助到有需要的人：）
謝謝大家

--

Tags: 健身

All Comments

By Edward Lewis
at 2018-01-09T20:16

求ig帳號

By Hedwig
at 2018-01-11T07:54

因為ig有店名所以這邊不能公開喔，未來等內容豐富一點
會在肌肉版發文(有詢問過那邊版主表示可以公開)謝謝: )

By Olive
at 2018-01-11T18:42

推

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at 2018-01-12T06:37

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at 2018-01-16T04:21

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at 2018-01-19T07:23

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at 2018-01-23T15:41

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at 2018-01-25T04:24

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at 2018-01-28T12:31

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By Mia
at 2018-02-01T16:01

有任何問題可以直接站內我哦
也非常歡迎推薦適合減脂吃的外食，吃過會跟大家分享

By Ida
at 2018-02-01T17:25

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at 2018-02-03T09:27

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at 2018-02-05T09:32

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at 2018-02-07T07:17

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at 2018-02-09T07:10

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at 2018-02-16T13:10

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at 2018-02-23T20:53

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at 2018-02-28T16:26

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at 2018-03-03T03:58

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at 2018-03-06T17:25

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at 2018-03-08T00:44

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at 2018-03-09T07:29

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at 2018-03-11T09:42

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at 2018-03-15T10:55

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at 2018-03-19T05:09

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at 2018-03-24T03:06

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at 2018-03-28T14:41

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at 2018-05-13T01:27

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at 2018-07-16T16:36

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at 2018-07-23T17:01

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at 2018-07-27T22:20

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at 2018-07-28T08:32

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at 2018-07-28T22:56

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at 2018-07-29T23:38

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at 2018-07-31T23:49

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at 2018-08-01T17:36

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at 2018-08-06T10:15

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at 2018-08-09T21:46

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at 2018-08-13T09:22

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at 2018-08-17T18:42

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at 2018-09-03T16:15

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at 2018-09-07T13:43

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at 2018-09-10T04:44

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at 2018-09-14T22:39

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at 2018-09-15T21:21

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at 2018-09-18T05:09

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at 2018-09-21T00:47

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at 2018-09-25T10:56

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at 2018-09-25T23:27

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at 2018-09-28T06:05

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at 2018-09-29T06:03

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at 2018-10-02T06:18

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at 2018-10-03T14:58

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at 2018-10-05T08:52

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at 2018-10-06T20:27

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at 2018-10-11T14:52

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at 2018-10-16T14:20

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at 2018-10-20T03:51

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at 2018-10-23T07:51

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at 2018-10-24T15:32

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at 2018-10-25T03:34

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at 2018-10-29T04:35

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at 2018-11-05T03:08

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at 2018-11-07T22:24

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at 2018-11-15T20:15

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at 2018-11-17T04:46

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at 2018-11-23T05:00

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at 2018-11-27T18:47

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at 2018-12-05T11:29

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at 2018-12-06T20:05

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at 2018-12-09T23:32

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at 2018-12-12T00:35

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at 2018-12-15T20:36

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at 2018-12-18T23:24

By Jake
at 2018-12-19T01:49

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at 2018-12-22T07:55

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at 2018-12-26T11:36

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at 2018-12-28T21:50

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By Hedwig
at 2018-12-30T07:46

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at 2018-12-31T10:46

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at 2019-01-03T12:48

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at 2019-01-03T17:45

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at 2019-01-04T07:55

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at 2019-01-06T01:19

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at 2019-01-09T02:32

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at 2019-01-12T08:22

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at 2019-01-13T15:32

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at 2019-01-15T16:27

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at 2019-01-17T09:35

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at 2019-01-18T11:28

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at 2019-01-21T12:35

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at 2019-01-25T17:46

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at 2019-01-27T14:40

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at 2019-01-28T13:07

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at 2019-01-29T07:26

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at 2019-01-30T19:40

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at 2019-02-04T00:11

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at 2019-02-07T11:50

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at 2019-02-08T22:22

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at 2019-02-13T20:56

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at 2019-02-17T21:13

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at 2019-02-18T01:08

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at 2019-02-20T03:24

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at 2019-02-20T14:57

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at 2019-02-21T22:47

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at 2019-02-25T17:47

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at 2019-03-01T00:30

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at 2019-03-02T20:53

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at 2019-03-04T02:09

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at 2019-03-07T23:25

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at 2019-03-08T03:58

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at 2019-03-10T06:35

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at 2019-03-10T23:45

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at 2019-03-11T06:10

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at 2019-03-15T18:51

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at 2019-03-17T23:43

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at 2019-03-18T06:08

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at 2019-03-21T05:49

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at 2019-03-21T14:11

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at 2019-03-25T04:30

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at 2019-03-27T14:07

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at 2019-03-30T21:03

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By Joseph
at 2019-04-04T20:13

以上已全部回覆囉回到手軟謝謝大家
有遺漏的話再跟我說一下：）

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at 2019-04-05T08:02

求ig帳號～感謝

By Elizabeth
at 2019-04-09T17:46

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at 2019-04-10T20:42

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at 2019-04-15T19:29

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at 2019-04-18T02:53

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at 2019-04-19T20:26

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at 2019-04-20T03:21

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at 2019-04-22T21:15

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at 2019-04-24T16:57

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at 2019-04-27T12:35

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at 2019-04-28T08:51

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By Tristan Cohan
at 2019-04-29T14:37

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at 2019-04-30T14:01

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at 2019-05-02T20:25

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By Donna
at 2019-05-04T11:30

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at 2019-05-05T09:15

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By Carol
at 2019-05-06T11:18

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at 2019-05-09T11:20

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at 2019-05-11T13:08

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at 2019-05-14T01:40

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at 2019-05-14T07:56

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By Ursula
at 2019-05-18T13:33

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By Caroline
at 2019-05-20T09:23

推

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at 2019-05-24T01:18

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By Genevieve
at 2019-05-28T06:23

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By Agatha
at 2019-05-30T04:18

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By Irma
at 2019-05-30T11:09

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at 2019-05-30T14:58

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By Victoria
at 2019-05-31T05:28

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By Kama
at 2019-06-03T20:09

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By Rachel
at 2019-06-05T03:42

求帳號～感謝！

By Skylar DavisLinda
at 2019-06-10T03:29

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By Kyle
at 2019-06-10T18:15

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By Jessica
at 2019-06-12T02:46

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By Callum
at 2019-06-16T19:31

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By Candice
at 2019-06-21T11:41

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By Jacky
at 2019-06-25T22:33

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at 2019-06-29T01:10

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By Sarah
at 2019-06-30T22:19

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By Queena
at 2019-07-05T09:18

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at 2019-07-06T22:29

應該想知道的人都有看到了但還是做個記號以上已回覆

By Rachel
at 2019-07-09T14:12

求帳號+1

By Una
at 2019-07-11T15:43

神串留名～

By Bethany
at 2019-07-16T05:04

求帳號

By Hardy
at 2019-07-19T13:18

求帳號加一

By Hamiltion
at 2019-07-22T16:07

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By Adele
at 2019-07-24T04:16

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By Christine
at 2019-07-28T06:23

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at 2019-07-30T13:07

求帳號謝謝

By Mia
at 2019-08-02T20:30

求帳號，感謝!

By Robert
at 2019-08-05T04:37

求ig帳號，感恩~

By Yuri
at 2019-08-06T17:45

求帳號，謝謝！！

By Gary
at 2019-08-11T02:28

需要這些資訊呀～～求站內

By Thomas
at 2019-08-13T20:36

求帳號+1，感謝分享!

By Harry
at 2019-08-15T04:36

求站內

By Dora
at 2019-08-19T07:12

沒想到過了兩天還有人看到這篇耶做個記號以上已回覆

By Andy
at 2019-08-23T00:14

求帳號+1，謝謝

By Ivy
at 2019-08-25T13:42

求帳號謝謝你

By Hamiltion
at 2019-08-29T13:08

求帳號感激不盡！

By Caroline
at 2019-08-30T03:57

跪求站內帳號～～謝謝

By Sierra Rose
at 2019-09-01T23:24

求帳號謝謝你～～

By Elvira
at 2019-09-05T19:17

求帳號+1,謝謝

By Olive
at 2019-09-09T17:16

求帳號+1 謝謝分享(｡･ω･｡)ﾉ♡

By Rosalind
at 2019-09-13T12:25

想知道+1

By Franklin
at 2019-09-16T04:28

之前自己吃外食也會努力分開秤, 但是人多或跟他人聚餐
就不好意思了XD
麻煩您了:D

By Kama
at 2019-09-18T08:53

求ig帳號謝謝

By Adele
at 2019-09-21T12:19

求帳號，謝謝！

By Oscar
at 2019-09-22T01:16

求帳號 thx

By Adele
at 2019-09-26T04:02

帳號+

By Lydia
at 2019-09-26T12:28

求帳號+1謝謝

By Joseph
at 2019-09-26T16:49

求帳號謝謝您

By Brianna
at 2019-09-30T06:37

求帳號，謝謝！

By Ida
at 2019-09-30T12:34

求帳號,謝謝~~

By Lucy
at 2019-10-04T18:08

求帳號謝謝！

By Adele
at 2019-10-06T02:04

求帳號謝謝！

By Ivy
at 2019-10-09T05:38

求帳號謝謝

By Rae
at 2019-10-10T20:51

求帳號謝謝

By Emma
at 2019-10-11T01:58

想要帳號謝謝你

By Edwina
at 2019-10-12T11:40

想要帳號～

By Puput
at 2019-10-13T04:38

求帳號+1

By Kelly
at 2019-10-13T22:56

求帳號謝謝

By Selena
at 2019-10-16T12:17

求帳號

By Necoo
at 2019-10-18T05:27

睡覺去做個記號，沒想到三天前的文還有人看耶感動

By James
at 2019-10-19T11:08

求帳號謝謝

By Thomas
at 2019-10-20T00:42

求帳號>_<

By Mia
at 2019-10-21T07:50

求帳號謝謝~~~

By Franklin
at 2019-10-26T01:08

求帳號，謝謝～

By Brianna
at 2019-10-26T06:30

求帳號謝謝～～

By Barb Cronin
at 2019-10-30T01:13

求帳號！謝謝

By Sandy
at 2019-10-30T16:03

求帳號+1

By Valerie
at 2019-11-01T17:01

求帳號謝謝～～～

By Thomas
at 2019-11-06T07:39

求帳號謝謝

By Lily
at 2019-11-09T12:41

求帳號！謝謝

By Caroline
at 2019-11-14T08:34

求帳號，謝謝

By Elma
at 2019-11-18T01:21

求帳號！謝謝

By Lydia
at 2019-11-18T09:03

求帳號，謝謝

By Ursula
at 2019-11-19T03:48

求帳號～謝謝！

By Emma
at 2019-11-21T20:49

求帳號！！謝謝

By Tristan Cohan
at 2019-11-23T03:35

求帳號！

By Annie
at 2019-11-27T05:59

求帳號，謝謝：）

By Emma
at 2019-11-28T17:10

求帳號，謝謝

By Carol
at 2019-11-29T10:54

求帳號+1

By Ida
at 2019-11-30T20:29

跪求帳號，謝謝

By Kyle
at 2019-12-05T02:04

求帳號，謝謝

By Blanche
at 2019-12-10T00:44

求帳號麻煩你了！

By David
at 2019-12-13T14:09

求帳號謝謝!!

By Thomas
at 2019-12-15T00:24

求帳號，謝謝

By Caitlin
at 2019-12-16T20:37

求帳號～謝謝

By Tracy
at 2019-12-17T13:47

求帳號謝謝！

By Erin
at 2019-12-17T23:53

求帳號謝謝

By Brianna
at 2019-12-20T18:46

求ig帳號！拜託拜託

By Zenobia
at 2019-12-21T03:26

求帳號謝謝

By Hedy
at 2019-12-23T18:18

求帳號，謝謝:]

By John
at 2019-12-25T11:09

求帳號謝謝

By Ivy
at 2019-12-25T18:27

求帳號，謝謝！

By Hazel
at 2019-12-26T02:22

求帳號～～

By Mason
at 2019-12-29T17:02

求帳號～謝謝～

By Barb Cronin
at 2020-01-02T23:21

求帳號感謝

By Puput
at 2020-01-07T23:13

求帳號感謝QQ

By Jessica
at 2020-01-11T22:48

求帳號，謝謝！

By Harry
at 2020-01-16T01:22

求帳號謝謝～

By Odelette
at 2020-01-19T11:33

求帳號感謝

By Steve
at 2020-01-20T01:56

求帳號，謝謝

By Franklin
at 2020-01-22T04:45

求帳號謝謝～～

By Oliver
at 2020-01-23T22:13

求IG~

By Thomas
at 2020-01-24T17:15

求ig帳號:)

By Anthony
at 2020-01-26T19:27

站內信求IG帳號：）

By Enid
at 2020-01-31T19:22

想求ig帳號謝謝：）

By Edith
at 2020-02-02T10:16

求帳號

By Zenobia
at 2020-02-03T08:48

1求帳號感謝

By Freda
at 2020-02-04T13:35

求帳號謝謝～～

By Kristin
at 2020-02-05T17:22

求ig帳號~謝謝!

By Una
at 2020-02-08T23:48

求帳號，謝謝

By Sierra Rose
at 2020-02-09T10:00

求帳號，謝謝～

By Gary
at 2020-02-11T18:08

做個記號，有看到的話站內或新文章回覆會比較快喔：）

By Steve
at 2020-02-13T04:35

求帳號謝謝

By Olga
at 2020-02-14T19:59

求帳號，謝謝

By Faithe
at 2020-02-17T00:23

求帳號～感謝你！

By Rachel
at 2020-02-19T01:22

求帳號~感謝

By Lydia
at 2020-02-20T17:14

帳號+1 謝謝

By Joe
at 2020-02-23T15:59

求帳號～麻煩了！謝謝分享

By Jack
at 2020-02-25T05:03

求帳號

By David
at 2020-02-28T13:07

求帳號

By Rebecca
at 2020-02-28T17:31

求帳號謝謝

By Edwina
at 2020-03-02T18:00

求帳號

By Freda
at 2020-03-03T21:27

``X做個記號以上已回覆：）

By Eden
at 2020-03-04T01:53

求帳號感謝

By Barb Cronin
at 2020-03-04T04:33

求帳號

By Skylar DavisLinda
at 2020-03-05T22:20

求帳號謝謝分享

By Tristan Cohan
at 2020-03-07T12:35

求帳號謝謝！

By Andrew
at 2020-03-12T11:00

求帳號謝謝

By Kyle
at 2020-03-12T15:42

求帳號謝謝！

By Tristan Cohan
at 2020-03-13T03:09

求IG帳號+1

By Zenobia
at 2020-03-14T15:05

求帳號+1

By Vanessa
at 2020-03-15T09:58

求帳號+1~謝謝!!

By Ethan
at 2020-03-19T10:21

求帳號

By James
at 2020-03-21T06:39

求帳號

By Kumar
at 2020-03-24T08:21

求帳號～感恩

By Megan
at 2020-03-25T08:27

求帳號謝謝

By Selena
at 2020-03-26T13:39

求帳號～謝謝！！

By Mary
at 2020-03-26T21:05

求帳號～～感謝原Po分享！！！

By Eartha
at 2020-03-29T14:12

求帳號謝謝！

By Callum
at 2020-03-30T08:45

求帳號!感謝~~

By Audriana
at 2020-04-01T14:45

求帳號

By Agnes
at 2020-04-02T01:31

求帳號tks!

By Quintina
at 2020-04-04T12:15

求帳號+1

By Isla
at 2020-04-06T04:54

求帳號謝謝

By Sandy
at 2020-04-10T06:30

求帳號~~ THX~

By Olga
at 2020-04-10T08:38

求帳號，謝謝

By Ivy
at 2020-04-13T17:02

私ig帳號感謝!

By Tristan Cohan
at 2020-04-13T22:58

做個記號

By Gary
at 2020-04-16T20:49

求ig帳號感謝您

By Caroline
at 2020-04-17T21:18

求ig

By Rachel
at 2020-04-18T01:34

求帳號，謝謝您！

By Susan
at 2020-04-20T02:23

求帳號，感謝！

By Irma
at 2020-04-22T06:17

請給我帳號,謝謝～

By Kumar
at 2020-04-24T00:37

請問帳號謝謝

By John
at 2020-04-28T07:29

秋斯帳號，謝謝

By Rachel
at 2020-04-28T13:43

求ig 謝謝

By Kumar
at 2020-04-30T03:47

求帳號+1 感謝感謝

By Zanna
at 2020-05-01T08:25

求帳號！！

By Ivy
at 2020-05-03T01:33

求張號+1

By Catherine
at 2020-05-05T04:02

以上已回覆：）

By Kelly
at 2020-05-07T15:02

求帳號感謝感謝

By Valerie
at 2020-05-08T13:14

求帳號感謝原PO~~~

By Isabella
at 2020-05-13T11:43

求帳號

By Quanna
at 2020-05-14T22:31

求帳號～～

By Barb Cronin
at 2020-05-19T09:20

求ig帳號

By Edward Lewis
at 2020-05-21T07:15

求帳號~ 感謝

By Ursula
at 2020-05-23T07:01

求帳號謝謝

By Jessica
at 2020-05-24T03:28

求帳號感謝

By Eartha
at 2020-05-26T14:09

推推

By Rosalind
at 2020-05-27T15:39

以上已回覆沒想到這篇還有人看見耶

By Gary
at 2020-05-31T17:28

求帳號ㄊㄨㄟ
推（不小心注音文

By Rosalind
at 2020-06-05T09:50

求帳號

By Ophelia
at 2020-06-09T09:47

求帳號～thx

By Mason
at 2020-06-10T05:04

求帳號謝謝

By Hamiltion
at 2020-06-14T15:55

求帳號，謝謝

By Irma
at 2020-06-18T08:27

求帳號謝謝

By Leila
at 2020-06-21T14:35

求帳號謝謝

By Sandy
at 2020-06-22T18:11

以上已回覆：）

By Jessica
at 2020-06-25T04:20

求帳號

By Rosalind
at 2020-06-28T05:03

求ig帳號謝謝

By James
at 2020-07-02T16:19

求帳號，謝謝

By Jacob
at 2020-07-06T12:05

求帳號

By Brianna
at 2020-07-08T14:02

求帳號謝謝～

By Wallis
at 2020-07-12T02:06

求帳號，謝謝

By Belly
at 2020-07-15T15:48

求帳號，謝謝

By Todd Johnson
at 2020-07-19T16:52

求帳號，謝謝!

By Edwina
at 2020-07-22T00:17

求帳號感謝

By Barb Cronin
at 2020-07-26T06:33

求帳號，感謝!!!!!!!

By Ingrid
at 2020-07-27T21:52

以上～～

By Damian
at 2020-07-30T08:40

求ig

By Kristin
at 2020-08-03T05:44

求ig!!!

By Kama
at 2020-08-06T22:25

求帳號+1

By Irma
at 2020-08-11T04:13

求ig~

By Iris
at 2020-08-13T06:14

求帳號～謝謝！

By Carolina Franco
at 2020-08-14T09:41

求帳號謝謝

By Zanna
at 2020-08-14T13:20

以上已回覆

By Tom
at 2020-08-15T21:41

求帳號！謝謝您！

By Daph Bay
at 2020-08-19T08:33

想知道帳號謝謝！

By Erin
at 2020-08-23T20:06

求帳號

By Regina
at 2020-08-25T23:28

以上～

By Daniel
at 2020-08-28T17:42

求帳號～謝謝！

By Aaliyah
at 2020-09-01T03:44

求帳號！！謝謝

By Oscar
at 2020-09-06T01:06

求帳號

By Candice
at 2020-09-07T15:03

求帳號謝謝分享

By Dorothy
at 2020-09-10T21:52

求帳號謝謝

By Elizabeth
at 2020-09-13T16:17

求帳號感謝

By Connor
at 2020-09-15T19:21

求帳號謝謝分享

By Regina
at 2020-09-15T20:47

求帳號謝謝分享

By Lucy
at 2020-09-20T15:12

求帳號~謝謝分享

By Ivy
at 2020-09-23T00:03

求帳號!!!

By Carol
at 2020-09-23T03:26

求帳號～謝謝

By Leila
at 2020-09-23T17:45

求帳號～～謝謝

By Todd Johnson
at 2020-09-27T01:14

求ig 謝謝><

By Anonymous
at 2020-09-29T06:44

求ig~~~謝謝

By Todd Johnson
at 2020-09-30T15:28

求帳號！！謝謝分享

By Carolina Franco
at 2020-10-03T04:56

求帳號～～謝謝

By Hedwig
at 2020-10-03T11:43

求帳號

By Gilbert
at 2020-10-06T01:35

求帳號謝謝！！！

By Vanessa
at 2020-10-08T02:00

求帳號！！謝謝

By Eartha
at 2020-10-12T15:52

嗚嗚求帳號><謝謝!!!

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