大家去好市多都會買啥啊？ - 健身

By Caitlin
at 2021-11-22T16:16

Table of Contents

本油膩臭酸肥宅最近為了當熱量精算師開始自己煮0.0
然後一堆料都是從好市多買的，
除了生鮮雞胸肉跟雞腿排，
本肥都會買冷凍蝦子還有冷凍鱸魚片，
還有一盒三入的板豆腐，
錢多的時候還會買鮭魚輪切分裝丟到冷凍庫，
一盒會有四大片價格在400-500元之間，
練腿日的時候犒賞自己XD
然後每次都很想買冷凍干貝可是太貴了買不起：(
最近買了冷凍薄鹽毛豆：
https://i.imgur.com/uLMgCdq.jpg

覺得還蠻方便的，退冰就能吃，
可以當點心解饞順便補蛋白質QQ

不知道大家去好市多還會買啥勒？0.0

對了之前都在這個板潛水，
突然發現閒聊廢文好像很少0.0
希望大家不要噓我拜託==

-----
Sent from JPTT on my iPhone

--

Tags: 健身

All Comments

By Oliver
at 2021-11-22T19:20

烤雞去皮抓成絲拌生菜也很讚!

By Gary
at 2021-11-22T22:24

北海魷魚絲A_A

By Lily
at 2021-11-23T01:27

堅果冷凍苺果 21穀物吐司

By Mia
at 2021-11-23T04:31

希臘優格虱目魚覺得還不錯

By Susan
at 2021-11-23T07:35

原味玉米片

By Hardy
at 2021-11-23T10:38

美國牛肉

By Skylar Davis
at 2021-11-23T13:42

當然是糖霜最多的奶油乳酪糖霜肉桂捲!

By Emma
at 2021-11-23T16:46

奶茶

By Steve
at 2021-11-23T19:49

還有進口馬鈴薯,我當澱粉用

By Emma
at 2021-11-23T22:53

板豆腐以前便宜現在超過60元全聯買就好了

By Kumar
at 2021-11-24T01:56

我最喜歡洋芋片不過好久沒買了零食吃北海鱈魚香絲。還會
買熟的雞大腿、小馬鈴薯（蒸熟好吃）、冷凍花椰菜。不在
意油脂的話還有梅花肉火鍋片，我會分裝成200g一包，不過最
近都沒看到。牛肉會買特價品，我窮。有陣子很迷戀pita餅
，煎熱放肉菜蛋快樂牛起司當一餐。

By Tom
at 2021-11-24T05:00

快樂牛趁特價買這樣

By Carol
at 2021-11-24T08:04

蘆筍、藍莓

By Regina
at 2021-11-24T11:07

杏仁奶特價會買杏仁奶，有時候會買牛奶。我覺得比起雞胸肉
，我比較推薦雞里肌。

By Lauren
at 2021-11-24T14:11

有陣子好市多雞胸腥味很重。

By Mia
at 2021-11-24T17:15

雞腿有陣子也是腥味重連狗都不愛吃了

By Hedy
at 2021-11-24T20:18

牛奶紅龍雞塊凱撒沙拉肉片

By Andy
at 2021-11-24T23:22

冷凍雞腿雞胸肉

By Elma
at 2021-11-25T02:25

Kirkland 的希臘優格

By Quanna
at 2021-11-25T05:29

希臘優格藍莓

By Iris
at 2021-11-25T08:33

21穀物吐司蔓越莓汁

By Hedy
at 2021-11-25T11:36

蛋糕 pizza 雞塊冰淇淋啊。

By Hardy
at 2021-11-25T14:40

草莓蛋糕

By Aaliyah
at 2021-11-25T17:44

希臘優格跟進口水果牛奶

By Megan
at 2021-11-25T20:47

酒肉桂捲肉肉冰激凌卡拉姆久

By Madame
at 2021-11-25T23:51

堅果、葡萄乾、藍莓、希臘優格、杏仁奶

By James
at 2021-11-26T02:55

洋芋片、金莎買爆！

By Rosalind
at 2021-11-26T05:58

美國萊牛啊

By Jack
at 2021-11-26T09:02

貝果

By Una
at 2021-11-26T12:05

雞胸肉堅果鮭魚片干貝偶爾買菲力牛排

By Jessica
at 2021-11-26T15:09

衛生紙

By Valerie
at 2021-11-26T18:13

牛肉捲一次買十個

By Leila
at 2021-11-26T21:16

酪梨雞肉沙拉、牛肉捲、烤雞腿

By Jessica
at 2021-11-27T00:20

鮭魚

By Skylar DavisLinda
at 2021-11-27T03:24

優格藍莓堅果雞腿氣泡酒

By Robert
at 2021-11-27T06:27

幹好市多還我CK內褲

By Harry
at 2021-11-27T09:31

有一大盒的蔬菜蛋白塔不錯

By Robert
at 2021-11-27T12:35

加油就走了

By Caroline
at 2021-11-27T15:38

牛腱肉便宜丟電鍋滷也簡單

By Susan
at 2021-11-27T18:42

牛腱肉真的不錯隨便買個滷包或是去中藥行買些材料就很
好吃

By Olga
at 2021-11-27T21:45

全麥吐司夾100%澳牛漢堡肉尬蒜味起司

By Carolina Franco
at 2021-11-28T00:49

加荷包蛋

By Todd Johnson
at 2021-11-28T03:53

還有希臘優格&椰子水

By Irma
at 2021-11-28T06:56

牛排+牛奶...回家.

By Michael
at 2021-11-28T10:00

常態性的牛肉鮭魚牛奶

By Mary
at 2021-11-28T13:04

牛肉這麼多，一個人吃不完..

By Leila
at 2021-11-28T16:07

冰凍櫃阿,一天吃一片.

By Daniel
at 2021-11-28T19:11

好市多的大成本來就很腥

By Mary
at 2021-11-28T22:14

有陣子很愛吃奇異果常常去搬w

By Kama
at 2021-11-29T01:18

kirkland汽泡水+牛奶

By Edwina
at 2021-11-29T04:22

秋天當然是買箱秋味啊

By Rosalind
at 2021-11-29T07:25

牛排、牛腱肉、鮭魚、雞胸肉、鮮奶、優格、魚油、冷凍蔬菜

By Sierra Rose
at 2021-11-29T10:29

熱的袋裝雞腿回家分裝冷凍

By Lauren
at 2021-11-29T13:33

花椰、綜合菜、一種魚、牛肩跟雞胸真空

By Tom
at 2021-11-29T16:36

https://i.imgur.com/TgaKCR5.jpg

By Thomas
at 2021-11-29T19:40

希臘優格冷凍蝦仁羊肩排吳郭魚肉巴西豆牛肉的話看
你自己吃的量夾鏈袋放冷凍也最好快點吃完另外熟食的烤
雞腿也很推

By Joseph
at 2021-11-29T22:44

好市多超大包洋芋片 80%巧克力烤雞腿火雞肉三明治
沒有了好難過

By Jacob
at 2021-11-30T01:47

雞胸、牛肉、希臘優格、杏仁奶、鮭魚、各種起司
綜合堅果

By Edith
at 2021-11-30T04:51

雞胸烤雞腿蝦子鱸魚秋刀魚四色花椰菜香菇蛋白餅乾

By Dinah
at 2021-11-30T07:54

這版風氣屬一屬二的嚴當然沒什麼閒聊文

By Tristan Cohan
at 2021-11-30T10:58

買紅龍回家用氣炸鍋炸最方便的宵夜了

By Olivia
at 2021-11-30T14:02

想念火雞肉三明治

By Christine
at 2021-11-30T17:05

堅果

By Rachel
at 2021-11-30T20:09

雞胸又不好吃為啥不買雞里肌？

By Ivy
at 2021-11-30T23:13

請問貝果算不錯的碳水嗎？上次看脂肪幾乎為0 但相
對比早餐店的難吃許多

By Enid
at 2021-12-01T02:16

零卡可樂

By Emily
at 2021-12-01T05:20

http://i.imgur.com/FSYDrCQ.jpg 紅燒牛腱+石安牧場
雞蛋的炒蛋

By Edward Lewis
at 2021-12-01T08:24

http://i.imgur.com/hbs5sbS.jpg 紅酒燉牛腱
挑一下可能可以找到2.5kg左右的小包裝，大概煮三次

By Quintina
at 2021-12-01T11:27

一次可以吃2~3天，美國牛腱100g 41元真的太便宜了。

By Emily
at 2021-12-01T14:31

建議跑活水稍微注意一點，先用冷水搓洗，然後放進鍋

By Ingrid
at 2021-12-01T17:34

裡，冷水小火去血水，半小時後煮出來的雜質會多到嚇
死人。這樣處理出來的牛肉味道比較好。

By Franklin
at 2021-12-01T20:38

http://i.imgur.com/B8DcCfq.jpg 冷凍花椰菜也很方便
，不要退冰直接丟進滾水煮兩分鐘就好。

By Kyle
at 2021-12-01T23:42

雞蛋、希臘優格、雞胸、鱸魚片、酪梨這些固定回購

By Frederica
at 2021-12-02T02:45

卡拉姆啾

By Quanna
at 2021-12-02T05:49

現在午餐固定是：希臘優格灑冷凍莓果和綜合堅果，一杯乳
清（通通都在好市多買的）這樣很省時又有飽足感，可以撐
到六點吃晚餐～

By Valerie
at 2021-12-02T08:53

然後這幾樣買一次可以吃好一陣子，不用隔幾天就補貨

By Vanessa
at 2021-12-02T11:56

雞胸肉牛排堅果鮭魚希臘優格藍莓

By Margaret
at 2021-12-02T15:00

雞胸肉吧蠻好吃的阿

By Charlie
at 2021-12-02T18:03

酒

By Enid
at 2021-12-02T21:07

☺

By Rachel
at 2021-12-03T00:11

我買樂高

By Caroline
at 2021-12-03T03:14

這板某些ID就是拿自己當標準啊對別人嚴對自己鬆 XD

By Rae
at 2021-12-03T06:18

當然是買冷凍櫃跟冰箱不然要放哪

By Odelette
at 2021-12-03T09:22

雞胸肉跟堅果吧

大家去好市多都會買啥啊？ - 健身

All Comments

Related Posts

怎麼練出小智的力量 ???

這個高蛋白麥片壞了嗎?

減脂期停滯請益

考證照的問題

測量臂圍小問題