大家對一次佔用多樣器材有什麼看法? - 健身
By Noah
at 2018-01-21T15:13
at 2018-01-21T15:13
Table of Contents
今天早上去健身房
我看cable那沒人 所以就先去做要用到cable的動作
沒多久就有個人跑來跟我說 cable他正在用
我就說 好,那你先用
之後我就先去做其它的動作
後來觀察 所謂的他在用
原來是 那位哥正在練胸
他把健身房內可以練胸的器材全佔了
平胸臥推、上斜臥推的2張臥推椅都掛上槓片
另外2台那種需要外加槓片的機械式器材他也都上槓片
加上cable
5個動作輪流做 做完一個休息完就再去下一個.....
也就是他一次佔用5個器材
大家對這個一次佔很多種器材的有什麼看法?
--
我看cable那沒人 所以就先去做要用到cable的動作
沒多久就有個人跑來跟我說 cable他正在用
我就說 好,那你先用
之後我就先去做其它的動作
後來觀察 所謂的他在用
原來是 那位哥正在練胸
他把健身房內可以練胸的器材全佔了
平胸臥推、上斜臥推的2張臥推椅都掛上槓片
另外2台那種需要外加槓片的機械式器材他也都上槓片
加上cable
5個動作輪流做 做完一個休息完就再去下一個.....
也就是他一次佔用5個器材
大家對這個一次佔很多種器材的有什麼看法?
--
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健身
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