大家有聽過幾種蛋白喝法? - 健身

By Jacob
at 2015-11-09T18:37

Table of Contents

本細不才健身資歷只有約兩年

一直以來的喝法都是練後兩匙(高熱量)

直到最近感覺身材依然很細

就照著健身房裡的巨巨說法來喝

變成起床一匙低熱量蛋白(配早餐當飲料) 練後兩匙高熱量

感覺是有一些效果的樣子

體重到目前為止大約有增加約3~4公斤

體脂肪很久沒測了應該是15~18%之間吧

以前量都是在這區間浮動

然後今天另一個練還不錯的跟本細說

最有效的喝法是早上一匙高熱量(一樣配早餐當飲料) 練後兩匙

才能達到最大效益

雖然本細在健身之路上走得還不算遠

但中間還是聽過不少喝法(但也許直覺上覺得不適合自己所以沒採納)

之前是看過一個超巨說照三餐喝但自忖趴數不到應該不用照三餐

所以就照自己覺得合理的方法來喝(練後兩匙到最近半年變成早一練後二)

但最近還是覺得自己還是很細想更粗

爬了一下文似乎各種喝法都有好像沒一個標準喝法

所以想請板上各位巨巨或超巨分享一下自己的喝法

以及最如何喝才能達到最大效益的解釋

來給本細以及其他想更粗更壯更巨的同好有更多更好的參考

感謝大家~~

--

Tags: 健身

All Comments

By Daph Bay
at 2015-11-10T13:36

吃飯比較有效吧！

By David
at 2015-11-11T09:11

加紅茶再放波霸下去，搖一搖入口，好喝又有飽足感

By Steve
at 2015-11-13T21:09

我都拿來當炸雞排的麵衣

By David
at 2015-11-15T21:06

我都吃鹹酥雞叫老闆不要加胡椒回家直接沾乳清粉吃

By Eden
at 2015-11-20T08:06

我都拿來勾芡

By Ethan
at 2015-11-21T11:28

不是咖啡，維大力或椰奶混加嗎？

By Hardy
at 2015-11-25T16:03

今天晚上我練完要去點大麥克餐可樂改奶昔，奶昔+乳清粉

By Lauren
at 2015-11-26T16:37

高糖高蛋白高油脂!!!

By Hedda
at 2015-11-30T10:51

笑死XD

By Gilbert
at 2015-12-04T05:40

訓練前拿來當爽身粉練起來會比較舒服

By Caroline
at 2015-12-05T10:57

我都用火烤一烤在用鼻子吸

By Rachel
at 2015-12-09T06:22

我都買mp當糖粉吃超好吃

By Christine
at 2015-12-10T08:05

https://youtu.be/r4rGOTxyRxc 你可以學國外巨巨這樣
吃

By Ingrid
at 2015-12-12T23:39

https://youtu.be/7cNe_zL_gYQ 或這樣喝...

By Ivy
at 2015-12-16T17:01

洗澡時加些直至起泡效果特好! 大家一聞就知道你專業的

By Bennie
at 2015-12-20T19:38

我都拿吸管用鼻子吸

By Carolina Franco
at 2015-12-24T16:32

學習南方四賤客用肛門吃順便訓練括約肌

By Eden
at 2015-12-25T01:37

我試過用眼睛直接吃粉效果最好

By Zora
at 2015-12-27T20:57

可以像LBJ灑止滑粉一樣就會變巨巨

By Dinah
at 2016-01-01T02:58

等等真的有人學去怎麼辦啦XDDD

By Mason
at 2016-01-01T10:16

推文怎麼回事XD

By Michael
at 2016-01-03T09:15

我都拿來當胡椒粉，加在湯裡面味道超讚的

By Doris
at 2016-01-04T16:28

我都刷完牙後當漱口水

By David
at 2016-01-06T23:29

當然是走水路...用注射的吸收效果最好阿....(認真)

By Barb Cronin
at 2016-01-07T06:34

拿來醃雞胸肉~巧克力餅乾口味的雞胸肉...hmmmm~~

By Wallis
at 2016-01-10T21:50

我家煮菜不加味精不加鹽只加乳清粉

By Elvira
at 2016-01-15T05:33

我都拿來腌泡菜腌一個禮拜高蛋白泡菜

By Skylar Davis
at 2016-01-19T21:24

雞排加高蛋白XDDDDDDDDDDDDDDDDD

By Sandy
at 2016-01-21T08:47

天啊大家都是乳清特級廚師XDDD

By Oliver
at 2016-01-22T07:35

我都拿來抹在手上，然後快速指叉球可以投到150

By Kristin
at 2016-01-25T17:28

半碗水熬成兩桶水，不必喝！倒掉就行了～

By Sierra Rose
at 2016-01-26T22:42

我都用乳清洗衣服超有用的

By Enid
at 2016-01-29T07:11

我都拿來洗碗欸，洗過的碗都有一種魔力，用過都考一百分

By Andy
at 2016-01-31T02:47

早晚三柱乳清不只室內芬芳神明聞了也歡喜

By Gary
at 2016-02-01T03:13

我都跳著喝

By Emily
at 2016-02-03T05:55

我貢丸湯都不加胡椒粉加乳清

By Olive
at 2016-02-05T01:10

我都拿來給別人喝

By Jake
at 2016-02-06T04:45

果汁機*(costco冷凍草莓or藍莓+乳清+優格)

By William
at 2016-02-09T07:28

當然是弄成 IV 靜脈注射吸收效率才高阿

By Rebecca
at 2016-02-11T14:17

我覺得放在湯匙上燒最對味

By Ina
at 2016-02-15T03:37

推文賣亂啦～乳清是用敷的練哪就抹上去皮膚會吸收

By Oscar
at 2016-02-15T10:34

我都撒在丁字褲裡然後練前帶頭上

By Hedda
at 2016-02-17T10:15

起床ㄧ喝立馬澇賽

By Anonymous
at 2016-02-19T07:14

我都是練完當溫泉粉放浴缸泡澡

By Kyle
at 2016-02-23T18:08

投手都拿去當滑石粉

By Vanessa
at 2016-02-24T13:35

有人試過把蛋白粉放在桌上拿吸管用鼻子吸嗎

By Valerie
at 2016-02-25T01:59

樓上我都這樣用很嗨

By Necoo
at 2016-02-28T08:54

以上都浪費我乳清直接注射靜脈吸收率最佳選我正姐

By Tracy
at 2016-02-28T13:33

用馬眼對準，膀胱一縮就好囉

By Mia
at 2016-03-03T23:06

推文崩壞

By Ingrid
at 2016-03-04T02:55

你以為棒球投球是用滑石粉? 用乳清啦

By Irma
at 2016-03-07T08:39

乳清要用點滴的除了運動外都要補充

By Hedy
at 2016-03-10T16:36

好啦我正經回，我用甕子裝起來放靈骨塔供養。

By Zenobia
at 2016-03-13T11:19

我都撒在桌上，然後捲一捲紙對著鼻孔吸

大家有聽過幾種蛋白喝法? - 健身

All Comments

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