如果搬貨所需的主要肌群 - 健身
By Freda
at 2009-06-02T23:45
at 2009-06-02T23:45
Table of Contents
最近開始練肌肉才想起來以前去打工搬貨的經歷
那時候搬貨常常感覺到力不從心，搬不到多久就開始發抖沒力
常常被前輩笑肉雞
現在當然比以前常運動，也比以前強壯了一點
我也知道如果要搬重物的話，其實需要用到全身的肌肉
還要腹背肌腰力，腳力的配合等等
但是還是想問一下，如果以後還會遇到這樣勞力的打工環境的話
我應該加強訓練幾個主要施力的肌群呢?
有人說應該偏向肌耐力那邊訓練
那請問該怎麼訓練，訓練哪邊
謝謝
ｐｓ.我當然也是有在有氧訓練心肺功能
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健身
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