強帖。蔬菜花枝丸都不知的事 - 健身

By Bennie
at 2015-10-07T18:40

Table of Contents

在對岸看到的強帖
說的非常細
新手中階都好用

終極增肌指南(上)
http://goo.gl/uj8wNL

終極增肌指南(下)
https://goo.gl/Sw50i2
奇文共賞

--

Tags: 健身

All Comments

By Ivy
at 2015-10-10T17:25

好帖我頂

By Lydia
at 2015-10-14T04:58

專業！

By Lauren
at 2015-10-19T02:24

比賽文超細膩....

By Faithe
at 2015-10-19T23:27

很棒

By Linda
at 2015-10-24T13:59

神文怎麼推文那麼少因為是強國人嗎

By Odelette
at 2015-10-24T19:10

頂一下不過上篇說到能增肌減脂只是少數情況讓我又
要好好去了解一下了

By Jessica
at 2015-10-24T20:47

其實不錯啊

By Robert
at 2015-10-25T22:57

真的不錯..

By Rachel
at 2015-10-28T14:02

有看有推～謝謝分享

By Mary
at 2015-10-30T20:24

有看有

By Caroline
at 2015-11-04T15:50

推

By Caroline
at 2015-11-06T10:52

推

By Kama
at 2015-11-08T16:01

他說有終極減脂指南耶！！

By Enid
at 2015-11-11T06:07

不錯，課表是健力課表去修改的

By Mary
at 2015-11-13T08:22

推啊～

By Victoria
at 2015-11-13T23:23

他的減脂文：http://share.rjfittime.com/share/article.ht
ml#665

By Oscar
at 2015-11-18T01:04

歪腰，斷了。上面兩行請自己接起來～

By Skylar Davis
at 2015-11-22T20:40

寫很好耶推~

By Suhail Hany
at 2015-11-23T03:22

推

By Connor
at 2015-11-27T12:46

好文不推嗎 ._.

By Necoo
at 2015-11-28T12:36

http://share.rjfittime.com/share/article.html#665
幫你接上大腿

By David
at 2015-11-28T20:11

神文必頂雖然是大陸的但是真的好文

By Tom
at 2015-11-30T17:06

好文必推

By David
at 2015-12-03T02:38

謝謝H大幫忙接大腿～

By Olga
at 2015-12-06T17:58

推一個雖然簡體看得好痛苦

By Aaliyah
at 2015-12-09T14:26

超優質好文!

By Ida
at 2015-12-09T23:06

推～

By Elizabeth
at 2015-12-13T07:13

可以用軟體翻成繁體字，這位大陸巨巨觀念很美式，推

By Bethany
at 2015-12-16T16:40

推

By Puput
at 2015-12-21T08:17

推

By Megan
at 2015-12-24T19:47

推

By Hamiltion
at 2015-12-26T08:30

推

By Ingrid
at 2015-12-28T00:36

還不錯，吃練睡都有寫到就差黑魔法

By Rachel
at 2015-12-30T05:07

減脂期那篇是否是說：減脂期最好也做重訓，讓身體

By Hedwig
at 2016-01-01T17:43

肌肉流失的量達到極少，又可以達到消耗脂肪效果。

By Rosalind
at 2016-01-02T03:03

那麼減脂期的重訓是否應以多次數、輕重量為主呢?

By Lucy
at 2016-01-06T07:32

寫超好的,文筆也是

By Kelly
at 2016-01-08T09:53

推

By Selena
at 2016-01-13T06:40

健身版需要更多這種好文 ........

By Wallis
at 2016-01-13T23:24

好文章推!!

By Una
at 2016-01-18T07:59

猛

By Lucy
at 2016-01-21T21:20

推

By Jessica
at 2016-01-26T07:54

好文章~~y

By Thomas
at 2016-01-28T07:32

推

By Candice
at 2016-01-31T10:37

推！但減脂增肌不可能同時很多人都不信啊！

By Selena
at 2016-02-04T21:57

就這點我不認同,我親身操作的結果增肌減脂可以同時,只是

By John
at 2016-02-07T16:24

增肌和減脂的效率都比單獨來還差,而且是差很多

By Hamiltion
at 2016-02-08T04:41

可以並行吧可是效率很差

By Freda
at 2016-02-10T10:25

感謝分享跑去抓了那個app

By Adele
at 2016-02-11T17:02

推

By Sandy
at 2016-02-14T19:12

讚！

By Adele
at 2016-02-16T06:39

哪個app???

By Freda
at 2016-02-16T13:08

推

By Candice
at 2016-02-19T05:03

一直都有在關注~觀念都很不錯

By Sandy
at 2016-02-23T15:03

FitTime app嗎?

By Candice
at 2016-02-25T10:55

推

By Edwina
at 2016-02-26T08:14

找不到裡面說的新手蛻變指南@@

By Damian
at 2016-02-28T22:40

不推不行！

By Ursula
at 2016-03-02T23:34

太棒了！真的值得推薦

By Suhail Hany
at 2016-03-03T08:45

U質好文，推一個

巨巨電影院-重量教育

By Carol
at 2015-10-07T14:36

https://www.youtube.com/watch?t=107andamp;v=ZL2CDnaEPck 10月16上映裡面主要演員是真健美冠軍頂尖健美人追求夢想跟失去生活的故事 -- http://blog.roodo.com/cloningtw/ - ...

World gym 台北站前店報價or轉讓

By Olga
at 2015-10-07T14:22

※ 引述《lumimi311 (LUMI)》之銘言： : 徵求WG台北站前店 : 業務報價或是個人轉讓 : 只需要and#34;單點and#34;及and#34;一年左右and#34;的and#34;月繳and#34;合約 : 麻煩站內信謝謝 : 發文如有不妥，麻煩刪除我也想徵求。。有台中崇德店的嗎？ ...

增肌減脂菜單請教

By Tom
at 2015-10-07T12:54

各位巨巨好：本魯25歲，身高體重177/93體脂25趴左右（用家裡TANITA量的），大學時80KG有健身習慣只是練的很爛，畢業後為全職考生並胖到96KG 故開始徒手訓練（伏地挺身・仰臥起作）跟跑步結果體重體脂幾乎不變化（4-5個月 ...

減肥的過程就是精進廚藝的過程

By Dinah
at 2015-10-07T12:43

原文恕刪andgt;andlt; ------ 過完中秋看著肚肉終於痛定思痛要開始減肥了之前大一的時候就減過一次從原本73kg-59kg 體脂36%-28% (小妹157cm 21歲) 那時候只是稍微改飲食習慣任何醬都不吃(烤肉火鍋都不沾) 飯也禁止淋肉汁戒飲料甜食宵夜然後多喝很多水一天至少200 ...

你參加的健身房假掰的人多嗎？

By Hedwig
at 2015-10-07T12:21

最常看到假掰的行為，是在器材區的臥舉及硬舉重量會先弄35磅重量(二邊各一個)，舉個3-5下休息跟一旁朋友休息聊天,約5分鐘後然後加重10磅,舉個1-3下然後一樣休息聊天＞加重休息時間隨著重量增加也跟著拉長舉的次數越舉越少，幾乎變成舉1下看不懂到健身房是在訓練，還是當成參加舉重國際比賽後來才明白 ...

強帖。蔬菜花枝丸都不知的事 - 健身

All Comments

Related Posts