怎麼辦一直瘦不下來 - 健身
By Queena
at 2011-05-22T19:26
at 2011-05-22T19:26
Table of Contents
基本資料
性別：男
年齡：33
身高：181
體重：85
BMI：26
體脂率：24.6%
內臟脂肪:12.5%
基礎代謝率:1926
肌肉率:63.55/2%
骨量:3%
參考照片：（可免填，但抱怨自己太壯或肌肉太大塊者必填
三餐內容
早餐：小魚乾豆干+粥,有時候假日會吃很多 韭菜盒+煎餃+蛋+燒餅
午餐：通常四菜一肉+二碗胚芽米
晚餐：廣東燒臘,炒飯
其他：
很喜歡喝橘子工坊的百香果椰果清茶(去冰,無糖,酸濃)
日常作息時間：通常2點才睡,8-9點起床
生活型態：學生
運動習慣：游泳自由式2000公尺+100-200公尺蝶式,但是有點覽並沒有很常去游泳
我的問題:
我的體重是去年為準備考試長期坐在椅子上沒有運動從74公斤一直攀升到
現在85,有時候甚至89快90公斤,尤其是肚子都減下來,我常常想是不是因為我超過30歲
代謝變差了呢? 還有是不是喝飲料和生活作息的關係讓我體重無法控制呢?
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Tags:
健身
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