想加入可互相勉勵吸取資訊經驗的line群組 - 健身

Victoria avatar
By Victoria
at 2015-10-13T18:39

Table of Contents

目前還是個剛加入兩三個月的小菜菜！
希望能加入個社團看看大家的訓練菜單飲食等
也希望能多認識更多高手來當作目標阿！
想請問是否有社團肯收我！原po 在南部 女
謝謝！！

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Tags: 健身

All Comments

Carolina Franco avatar
By Carolina Franco
at 2015-10-18T10:58
有北部的嗎
Victoria avatar
By Victoria
at 2015-10-22T08:23
求北部+1
Regina avatar
By Regina
at 2015-10-24T11:53
求北部+1
Emma avatar
By Emma
at 2015-10-27T14:43
求南部+1
Kama avatar
By Kama
at 2015-10-28T16:54
有深圳的嗎……(小聲)
Annie avatar
By Annie
at 2015-10-30T20:09
北部+1
Elvira avatar
By Elvira
at 2015-10-31T10:30
+1
Leila avatar
By Leila
at 2015-11-03T14:56
北部
Mary avatar
By Mary
at 2015-11-05T20:01
求中部 求轟菌
Megan avatar
By Megan
at 2015-11-10T14:10
北部+1
Hedda avatar
By Hedda
at 2015-11-11T02:24
北部加一
Michael avatar
By Michael
at 2015-11-11T06:48
北部加一
Elvira avatar
By Elvira
at 2015-11-15T00:55
南部(台南)可以找我...前幾個星期才在台南版PO文
Dora avatar
By Dora
at 2015-11-20T00:24
北部1
Jessica avatar
By Jessica
at 2015-11-24T21:12
北部+1
Anonymous avatar
By Anonymous
at 2015-11-28T02:17
台南+1
Quintina avatar
By Quintina
at 2015-11-29T15:37
北部+1
Robert avatar
By Robert
at 2015-12-02T04:53
北部+1
George avatar
By George
at 2015-12-06T10:16
+1
Wallis avatar
By Wallis
at 2015-12-07T04:38
南部+1
Yedda avatar
By Yedda
at 2015-12-07T10:52
台南+1
Kyle avatar
By Kyle
at 2015-12-11T22:12
北加一
Isla avatar
By Isla
at 2015-12-15T07:12
北部+1
Tristan Cohan avatar
By Tristan Cohan
at 2015-12-17T23:13
北部+１
Brianna avatar
By Brianna
at 2015-12-22T01:04
有外國嗎
Puput avatar
By Puput
at 2015-12-25T11:09
北部加一
Gilbert avatar
By Gilbert
at 2015-12-28T06:29
這種文在各板都很泛濫，而且推文數（+1）的都非常多
Elizabeth avatar
By Elizabeth
at 2015-12-29T20:40
北部++
Zora avatar
By Zora
at 2016-01-02T16:33
馬達加斯加+1
Charlie avatar
By Charlie
at 2016-01-04T05:12
北部+1
Poppy avatar
By Poppy
at 2016-01-07T23:26
只有寫+1沒有寫ID無法邀請 推自己ID或是寄ID給我
Carolina Franco avatar
By Carolina Franco
at 2016-01-08T18:53
所以有團嗎=P? 北部+1 waterdrinker
Cara avatar
By Cara
at 2016-01-13T14:04
求南部+1
Genevieve avatar
By Genevieve
at 2016-01-14T06:55
北部+1
Sierra Rose avatar
By Sierra Rose
at 2016-01-18T11:27
傳line ID給我即可
Wallis avatar
By Wallis
at 2016-01-19T03:05
有中部的嗎？
Emma avatar
By Emma
at 2016-01-21T07:06
北部+1 ID 100050008
Edward Lewis avatar
By Edward Lewis
at 2016-01-24T06:57
北部+1 ID lechunfu
Zanna avatar
By Zanna
at 2016-01-26T22:49
北部+1
James avatar
By James
at 2016-01-28T09:55
中部+1
Carol avatar
By Carol
at 2016-02-02T01:12
北部ID nickwang1005
Dinah avatar
By Dinah
at 2016-02-07T00:58
北部 s330221
Yedda avatar
By Yedda
at 2016-02-10T16:39
桃園evilteemo
Megan avatar
By Megan
at 2016-02-13T13:02
北部ID mttsaimark3169
Quanna avatar
By Quanna
at 2016-02-15T05:55
中部+1
Jake avatar
By Jake
at 2016-02-17T00:18
北部 ltucorey
Dora avatar
By Dora
at 2016-02-19T04:33
北部 vannis0223
Damian avatar
By Damian
at 2016-02-23T03:03
北部 jason19900930
Faithe avatar
By Faithe
at 2016-02-27T05:28
北部 monkeyking2509
Quintina avatar
By Quintina
at 2016-02-28T22:50
有中部嗎？
Edwina avatar
By Edwina
at 2016-02-29T06:22
+1南部次leonado1974
Jake avatar
By Jake
at 2016-03-02T19:32
南部 ming-hao0911
Regina avatar
By Regina
at 2016-03-05T10:25
中部 smallsun15
Olive avatar
By Olive
at 2016-03-08T05:40
求南部 kzfun2001 謝謝
Isabella avatar
By Isabella
at 2016-03-08T07:50
中部 jamlocker
Una avatar
By Una
at 2016-03-12T05:18
北部 g3357844 謝謝！
Victoria avatar
By Victoria
at 2016-03-12T17:33
中部一票
Genevieve avatar
By Genevieve
at 2016-03-14T14:50
南部+1 joemax100
Vanessa avatar
By Vanessa
at 2016-03-16T23:55
北部+1 ggshot
Olga avatar
By Olga
at 2016-03-20T20:00
北部+1 shangkuan4704
Catherine avatar
By Catherine
at 2016-03-22T03:40
北部+1 mark830
Ina avatar
By Ina
at 2016-03-24T23:10
北部+1 fighting.0411
Kumar avatar
By Kumar
at 2016-03-28T19:19
北部+1 Id:good12345677
Valerie avatar
By Valerie
at 2016-04-01T05:39
南部+1 jeffee522
Daph Bay avatar
By Daph Bay
at 2016-04-03T03:17
北部+1. ID 0981932616
Necoo avatar
By Necoo
at 2016-04-05T20:39
中部+1
Caitlin avatar
By Caitlin
at 2016-04-06T05:10
南部+1 eyunhsieh
Puput avatar
By Puput
at 2016-04-10T05:13
gronglai
Una avatar
By Una
at 2016-04-13T08:13
錯了是laigrong
Hedy avatar
By Hedy
at 2016-04-15T23:57
阿拉斯加1
Isabella avatar
By Isabella
at 2016-04-17T16:55
新竹++
Agatha avatar
By Agatha
at 2016-04-20T22:41
南部+1 ID: tough0117
Michael avatar
By Michael
at 2016-04-22T01:58
希望有台南的可以+1 ID:afu1029
Liam avatar
By Liam
at 2016-04-23T19:37
北部+1 sta.moonpie
Aaliyah avatar
By Aaliyah
at 2016-04-25T21:59
北部 minigirl0412
Una avatar
By Una
at 2016-04-30T05:37
中部+1
Dora avatar
By Dora
at 2016-05-05T04:55
幫朋友代推 北部（新竹） ida366
Edward Lewis avatar
By Edward Lewis
at 2016-05-06T02:49
北部qoo40517
Damian avatar
By Damian
at 2016-05-09T05:20
北部+1 yjmmi0831 謝謝
William avatar
By William
at 2016-05-10T00:24
北部+1 id: doreenfu
Hedda avatar
By Hedda
at 2016-05-13T07:24
北部+1 ID:superwei0305
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2016-05-16T14:47
北部+1 sky1868
Emma avatar
By Emma
at 2016-05-18T01:17
北部 victor9819
Emma avatar
By Emma
at 2016-05-22T20:52
中部+1
Regina avatar
By Regina
at 2016-05-27T16:09
中部+1
Anonymous avatar
By Anonymous
at 2016-05-28T11:11
onlysanji 中部
Carol avatar
By Carol
at 2016-06-01T20:01
北部 kicershow

兩年瘦下的8KG

Odelette avatar
By Odelette
at 2015-10-13T17:10
這篇不是我自己的經驗 是我觀察老公兩年的體態變化和飲食調整 以及他得到的結果 先說結論 他從81瘦到73，身高約183 從圓圓啤酒肚到現在隱約看得到腹肌，相當隱約 幾乎不是靠運動，90%都是熱量控制 他一星期去大概4-5次健身房 但是...他主要是去做三溫暖烤箱兼洗澡 他認為流汗就是消耗，有加速代謝 真正 ...

減脂是運動的當下就會反應嗎?

Megan avatar
By Megan
at 2015-10-13T16:41
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即討論者刪文退回） ↑此行若未填或刪除，文章就會被刪除。 ==============================以上禁止刪除===================================== 會問這一題是因為 我最近開始重訓游泳 ...

狀況不好大家都怎麼辦?

Vanessa avatar
By Vanessa
at 2015-10-13T15:55
小弟一周至少去4次健身房 有時候會碰到剛好當天身體真的狀況不好的時候 可能前一天太晚睡、睡不好失眠或者剛吃完早餐午餐之類的就來健身 開始做的時候才發現做不到平常該有的重量就沒什麼力 懶洋洋的 怎樣都熱不起來 甚至還會冒冷汗 想問看看大家都怎麼解決? 硬著頭皮繼續做原本的課表? 不過一定會比平常重 ...

乳清保存

Charlie avatar
By Charlie
at 2015-10-13T14:51
有一罐4月份買的乳清 喝到一半就停下來 搬家後一直到前幾天整理房間才發現 大概還有2/5 打開是沒有特別的異味沒結塊 可是泡過後覺得味道好像比之前淡 (不曉得是不是太久沒喝忘記口感 因為奶粉是說四個月要使用完 不曉得乳清是不是也一樣 -- Sent from my Android - ...

徒手運動問題

John avatar
By John
at 2015-10-13T14:10
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回） 今天上TRX時向教練請教了深蹲時的動作問題 另外教練也提到徒手運動到了一個程度後就沒什麼用了（？！） 我目前是中午時會做 1、(20s*3)*3平板式 2、15*9下深蹲（之前沒什麼停留，最近蹲下去有停約3秒） 3、橋式25*3 ...