感冒真的不要運動 - 健身
By Selena
at 2017-10-05T19:39
at 2017-10-05T19:39
Table of Contents
第一次發文請鞭小力...
以前都不知道運動也要看身體狀態,
前幾天小感冒了一天
(一天之內發燒全身痠痛又好了,主要是喉嚨痛而已
想說隔了兩三天應該狀況還好,
就去跑大概7k,結果晚上睡覺還以為自己要死了,開始咳嗽,連吸太大口氣或笑都會狂咳
,
心想不會吧難道我真的得流感了,
邊睡邊覺得我會不會死在異鄉(小劇場很多
隔天整個聲音沙啞全身無力,
上來爬文才知道我可能在跑步的過程中把支氣管裡的病毒吸進肺部,才會這麼痛苦,
所以提醒大家,換季時節請保重身體啊......
--
以前都不知道運動也要看身體狀態,
前幾天小感冒了一天
(一天之內發燒全身痠痛又好了,主要是喉嚨痛而已
想說隔了兩三天應該狀況還好,
就去跑大概7k,結果晚上睡覺還以為自己要死了,開始咳嗽,連吸太大口氣或笑都會狂咳
,
心想不會吧難道我真的得流感了,
邊睡邊覺得我會不會死在異鄉(小劇場很多
隔天整個聲音沙啞全身無力,
上來爬文才知道我可能在跑步的過程中把支氣管裡的病毒吸進肺部,才會這麼痛苦,
所以提醒大家,換季時節請保重身體啊......
--
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健身
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