慢跑速度這樣會太慢嗎 - 健身
By Puput
at 2011-12-15T21:11
at 2011-12-15T21:11
Table of Contents
今天下午休假
去了附近的大學跑步
已經半年多沒好好跑步了
今天總共是跑了10圈操場(400m) 快走4圈
跑完十圈 4k 共計40分鐘
快走約10分鐘
以前大學時最多只能跑8圈..
今天跑10圈
有點開心
就是有點突破
但
今天跑的速度蠻慢的
不知道是風太大太冷還是怎樣
也不會覺得超累 @ @"
10圈跑完才感覺到整身熱
汗全飆出來
明天想挑戰12圈
希望可以慢慢進步
越跑越順
也想順便請教一下
是否應該再加強速度 或縮短時間
謝謝
--
Tags:
健身
All Comments
By Megan
at 2011-12-19T09:57
at 2011-12-19T09:57
By Freda
at 2011-12-19T18:59
at 2011-12-19T18:59
By Sandy
at 2011-12-22T02:01
at 2011-12-22T02:01
By Edith
at 2011-12-25T23:03
at 2011-12-25T23:03
By Wallis
at 2011-12-29T11:36
at 2011-12-29T11:36
By James
at 2011-12-29T16:46
at 2011-12-29T16:46
By Carol
at 2012-01-02T10:19
at 2012-01-02T10:19
By Aaliyah
at 2012-01-05T22:12
at 2012-01-05T22:12
By Kyle
at 2012-01-08T14:10
at 2012-01-08T14:10
By Irma
at 2012-01-11T18:35
at 2012-01-11T18:35
By Zenobia
at 2012-01-14T19:40
at 2012-01-14T19:40
By Doris
at 2012-01-17T02:47
at 2012-01-17T02:47
By Kristin
at 2012-01-20T12:25
at 2012-01-20T12:25
By Daph Bay
at 2012-01-25T11:32
at 2012-01-25T11:32
By Jake
at 2012-01-27T15:59
at 2012-01-27T15:59
By Noah
at 2012-02-01T03:27
at 2012-02-01T03:27
By Ina
at 2012-02-01T18:53
at 2012-02-01T18:53
By George
at 2012-02-03T17:36
at 2012-02-03T17:36
By Kumar
at 2012-02-07T02:25
at 2012-02-07T02:25
By Caitlin
at 2012-02-11T08:57
at 2012-02-11T08:57
By Anthony
at 2012-02-15T17:36
at 2012-02-15T17:36
By Callum
at 2012-02-20T04:26
at 2012-02-20T04:26
By Madame
at 2012-02-23T18:42
at 2012-02-23T18:42
By Eden
at 2012-02-26T01:59
at 2012-02-26T01:59
By Puput
at 2012-02-27T19:54
at 2012-02-27T19:54
By Tracy
at 2012-03-02T09:25
at 2012-03-02T09:25
By Sandy
at 2012-03-02T17:02
at 2012-03-02T17:02
By Mason
at 2012-03-05T00:03
at 2012-03-05T00:03
By Audriana
at 2012-03-06T17:43
at 2012-03-06T17:43
By Jacob
at 2012-03-10T22:32
at 2012-03-10T22:32
By Donna
at 2012-03-14T18:52
at 2012-03-14T18:52
By Dinah
at 2012-03-19T14:51
at 2012-03-19T14:51
By Connor
at 2012-03-23T15:02
at 2012-03-23T15:02
By Ophelia
at 2012-03-27T06:37
at 2012-03-27T06:37
By Lydia
at 2012-03-28T08:54
at 2012-03-28T08:54
By Gary
at 2012-03-29T00:30
at 2012-03-29T00:30
By Ophelia
at 2012-03-31T10:18
at 2012-03-31T10:18
By Damian
at 2012-04-04T14:57
at 2012-04-04T14:57
By Ivy
at 2012-04-05T21:11
at 2012-04-05T21:11
By Sierra Rose
at 2012-04-06T10:57
at 2012-04-06T10:57
By Hamiltion
at 2012-04-09T15:04
at 2012-04-09T15:04
Related Posts
原來subway有所有食品成份表
By Andrew
at 2011-12-15T15:42
at 2011-12-15T15:42
O_Q請問有不用腳或是可以用拐杖的有氧嗎?
By Megan
at 2011-12-15T14:17
at 2011-12-15T14:17
早餐的飲品
By Damian
at 2011-12-15T10:58
at 2011-12-15T10:58
脊椎受傷(椎間盤錯位)適合的運動？
By Catherine
at 2011-12-15T05:26
at 2011-12-15T05:26
甩肉25kg 2年後全胖回來
By Elizabeth
at 2011-12-15T02:02
at 2011-12-15T02:02