慢跑遇到的一些不適 - 健身
By Leila
at 2015-11-29T11:32
at 2015-11-29T11:32
Table of Contents
我是否已經詳讀置底文及精華區中的版規：（是）
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1.慢跑前就算已經兩三小時沒進食
去跑步的時候還是會跑到食道逆流的感覺...是自己身體不ok嗎？或是我跑步哪裏不對了？
2.這一兩個月下午去跑都吹冷風吹倒頭痛到快炸...大家會在冬天加什麼配備預防？
3.之前聽聞跑步另一個小小好處就是會腸胃很有感覺，可是每次都是剛跑五分鐘內真的有
，跑完回去都沒了結果還是沒排到便好可惜
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
1.慢跑前就算已經兩三小時沒進食
去跑步的時候還是會跑到食道逆流的感覺...是自己身體不ok嗎？或是我跑步哪裏不對了？
2.這一兩個月下午去跑都吹冷風吹倒頭痛到快炸...大家會在冬天加什麼配備預防？
3.之前聽聞跑步另一個小小好處就是會腸胃很有感覺，可是每次都是剛跑五分鐘內真的有
，跑完回去都沒了結果還是沒排到便好可惜
--
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健身
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