成吉教練健力考核 - 健身

Brianna avatar
By Brianna
at 2015-08-31T17:45

Table of Contents

臥推1.25
深蹲1.5
硬舉2
這樣標準
會被ptt鍵盤健身電爆
會被wade海放
台灣制霸會很難喔


--
Tags: 健身

All Comments

Erin avatar
By Erin
at 2015-09-01T10:48
我之前去考萵苣 法律常識只要過35分就都被刷掉了嗚
Rachel avatar
By Rachel
at 2015-09-04T05:09
我之前在萵苣 員工內訓考試民事訴訟沒過 ......
Tristan Cohan avatar
By Tristan Cohan
at 2015-09-07T13:55
你po這篇恐怕又要引起爭端了...
Frederica avatar
By Frederica
at 2015-09-11T20:59
幹 我無言惹
Hamiltion avatar
By Hamiltion
at 2015-09-13T04:03
您沒工作 只能上ptt發文挑釁？
Frederic avatar
By Frederic
at 2015-09-13T16:50
可是你這篇公開引戰又公開批評 似乎不妥
Vanessa avatar
By Vanessa
at 2015-09-17T04:18
請自d. 沒意義啊
Kumar avatar
By Kumar
at 2015-09-21T20:35
這個標準不算頂強 但至少有在練啊 剛剛好
Jacob avatar
By Jacob
at 2015-09-25T04:57
要教新手很夠了吧
Dinah avatar
By Dinah
at 2015-09-25T08:12
真是無戰不歡...
Edith avatar
By Edith
at 2015-09-26T08:55
可以解釋一下嗎? 是進步幅度嗎?
Sandy avatar
By Sandy
at 2015-09-30T06:21
幫補血
Oliver avatar
By Oliver
at 2015-10-01T18:42
討戰文真無聊 幫補血
Zanna avatar
By Zanna
at 2015-10-05T18:30
你ID跟這篇反差真大
Lily avatar
By Lily
at 2015-10-10T13:11
閱 201508311834
Quanna avatar
By Quanna
at 2015-10-11T01:44
xdd wade又躺著中槍了...
Barb Cronin avatar
By Barb Cronin
at 2015-10-13T07:51
不懂這篇文要幹嘛...
Wallis avatar
By Wallis
at 2015-10-16T03:58
?
Frederic avatar
By Frederic
at 2015-10-21T02:36
喔
不感po個自己的身材？
Rachel avatar
By Rachel
at 2015-10-24T19:58
合格了<3
Valerie avatar
By Valerie
at 2015-10-29T04:18
喔喔喔喔！我算合格耶
Heather avatar
By Heather
at 2015-10-30T05:37
呵呵
Freda avatar
By Freda
at 2015-10-30T14:41
單位是公斤嗎？
Anthony avatar
By Anthony
at 2015-11-03T23:12
嗯
Valerie avatar
By Valerie
at 2015-11-04T11:26
實在沒有很喜歡這家的風格啊
Elizabeth avatar
By Elizabeth
at 2015-11-08T07:33
...暑假快結束了，大家先忍忍吧！
Dinah avatar
By Dinah
at 2015-11-12T06:36
喔吼
Rae avatar
By Rae
at 2015-11-15T19:40
這標準還OK啊
又不是每個教練都是健力專項
Kristin avatar
By Kristin
at 2015-11-20T18:45
你真的不自d 只好噓了
Andrew avatar
By Andrew
at 2015-11-21T21:49
還蠻高的阿
Doris avatar
By Doris
at 2015-11-24T00:47
現實生活被霸凌?
Charlotte avatar
By Charlotte
at 2015-11-26T08:06
還想說誰這麼無聊，又是你摸摸發發
Belly avatar
By Belly
at 2015-11-28T10:12
U文製造機摸摸發發必推！
William avatar
By William
at 2015-12-03T03:24
你是要釣館長提高標準害教練吧XD
Bennie avatar
By Bennie
at 2015-12-03T05:06
查他過去就知道..廢文製造機
Damian avatar
By Damian
at 2015-12-04T05:34
引戰就免了
Andrew avatar
By Andrew
at 2015-12-07T14:53
我通通不行@_@
Faithe avatar
By Faithe
at 2015-12-12T06:56
還以為萵苣什麼時候有這種考核制度了
Gary avatar
By Gary
at 2015-12-15T22:22
問題不在護腕
http://i.imgur.com/Mq5qmsY.jpg
Iris avatar
By Iris
at 2015-12-19T12:32
噓錯補推
Ula avatar
By Ula
at 2015-12-22T23:34
很多噓 跟著噓就對了
Hedda avatar
By Hedda
at 2015-12-24T23:12
很抱歉我是看到某樓的回應讓我笑了。單位有差嗎？XD
Mary avatar
By Mary
at 2015-12-27T09:38
很剛好的要求呀，但別討戰，討論硬舉會有人生氣啦！
Noah avatar
By Noah
at 2015-12-30T21:49
我達不到這標準，怒~
Mason avatar
By Mason
at 2016-01-01T16:34
哈囉
Oscar avatar
By Oscar
at 2016-01-06T02:42
嗯
Caitlin avatar
By Caitlin
at 2016-01-07T14:57
看不懂怒噓
Hedda avatar
By Hedda
at 2016-01-09T10:45
體重倍率吧，體重100要硬舉200
Anonymous avatar
By Anonymous
at 2016-01-11T22:21
可以再加入crossfit , 計時計次破關方式
Odelette avatar
By Odelette
at 2016-01-15T15:46
http://i.imgur.com/TaQ4lHF.jpg
Frederic avatar
By Frederic
at 2016-01-17T16:30
http://i.imgur.com/zqH8WSL.jpg
Catherine avatar
By Catherine
at 2016-01-19T19:07
體重這麼重才推１１０喔 哈哈哈 有笑有噓
Isabella avatar
By Isabella
at 2016-01-22T00:50
呵呵
Jack avatar
By Jack
at 2016-01-22T12:19
耶 我只有臥推不到
Jacky avatar
By Jacky
at 2016-01-26T07:45
有臥推110手抖怪護腕的八卦?
Damian avatar
By Damian
at 2016-01-26T18:34
吃飽太閒
Quanna avatar
By Quanna
at 2016-01-27T01:47
摸摸發發
Joe avatar
By Joe
at 2016-01-29T09:51
其實館長可以邀請wade去辦個素人健力的講習
Donna avatar
By Donna
at 2016-01-29T19:44
阿不就好棒棒
Jacky avatar
By Jacky
at 2016-02-02T14:10
純好奇,水肥哥4月無壓力臥推150,結果7月時個人pr變140
Yedda avatar
By Yedda
at 2016-02-06T11:07
水肥哥應該是說說的 吐momofafa吧
Lydia avatar
By Lydia
at 2016-02-10T01:47
不要引戰
Ida avatar
By Ida
at 2016-02-13T11:29
摸摸發發推110怎麼有人信!
David avatar
By David
at 2016-02-13T23:11
？
Dora avatar
By Dora
at 2016-02-18T00:36
推
Carolina Franco avatar
By Carolina Franco
at 2016-02-19T06:11
笑惹
Connor avatar
By Connor
at 2016-02-21T03:43
這不水桶？
Eartha avatar
By Eartha
at 2016-02-24T16:31
這不水桶？
Eartha avatar
By Eartha
at 2016-02-27T14:23
這不水桶？
Tristan Cohan avatar
By Tristan Cohan
at 2016-03-01T10:07
還想說誰又來發O，看了一下ID不意外
Audriana avatar
By Audriana
at 2016-03-04T13:14
關我屁事 不要亂我
Agatha avatar
By Agatha
at 2016-03-06T05:15
不水桶？
Genevieve avatar
By Genevieve
at 2016-03-07T01:28
摸了就發發
Emma avatar
By Emma
at 2016-03-09T19:23
桶
Christine avatar
By Christine
at 2016-03-10T20:48
到底要不要水桶
Agatha avatar
By Agatha
at 2016-03-14T12:04
還不
Emily avatar
By Emily
at 2016-03-16T05:36
......
Queena avatar
By Queena
at 2016-03-16T11:08
看不懂
Robert avatar
By Robert
at 2016-03-18T05:07
摸發哥的文每次看了都會心一笑
Carol avatar
By Carol
at 2016-03-22T16:16
摸哥扮小丑給我們噓是為了幫我們抒發壓力，要好好謝謝他
Elvira avatar
By Elvira
at 2016-03-23T05:56
閱
James avatar
By James
at 2016-03-26T12:45
U文必推
Valerie avatar
By Valerie
at 2016-03-30T04:12
還沒桶喔
Suhail Hany avatar
By Suhail Hany
at 2016-03-31T12:25
廢文
Aaliyah avatar
By Aaliyah
at 2016-04-03T16:22
肌肉版明燈 一起推爆他
Elvira avatar
By Elvira
at 2016-04-04T06:52
@@
Suhail Hany avatar
By Suhail Hany
at 2016-04-06T07:27
噓
Thomas avatar
By Thomas
at 2016-04-10T16:00
公三小聽嘸
Heather avatar
By Heather
at 2016-04-13T21:36
150是用slingshot

鍛鍊脖子

Harry avatar
By Harry
at 2015-08-31T16:21
網路上很多高手分享各種部位的練法，該注意什麼該小心什麼一應俱全。但大部分都是那 些熱門項目，深蹲，硬舉，胸...等。 只是很少人討論脖子，不知道版上有沒有人在練脖子? 該怎麼練?姿勢上需要注意什麼?感受又是怎樣呢？ 如果有人也有在練脖子可否分享一下，感激不盡~ -- Sent from my Android ...

之前萵苣公館店的噪音問題...

Callum avatar
By Callum
at 2015-08-31T14:40
之前我就覺得這新聞怪怪的... 比較詳細的新聞出來了 https://goo.gl/Mmpojo and#34; 音樂吵雜、打沙包聲響、槓鈴重擊地板，冷卻水塔的聲音等， 但結果不是聲音不具連續性，所以無法測量，就是測量結果符合管制標準 and#34; 老實說我覺得應該是萵苣比較衰 遇到一點噪音都不能 ...

肩膀右後斜方肌受傷 ㄧ個月半

Thomas avatar
By Thomas
at 2015-08-31T09:32
想知道有沒有人跟我ㄧ樣受傷這麽久， 告訴我不是孤獨的T_T 受傷至今停練已ㄧ個半月只練腿好膩阿! 請巨巨們推薦桃園物理治療師 感恩感恩 我覺得電療真的沒有看到療效 -- Sent from my Android - ...

重訓與壓縮褲

Rebecca avatar
By Rebecca
at 2015-08-31T03:07
第一次發文， 小弟先前有在別的地方問了膝蓋的問題順便提及壓縮褲，底下就有朋友說and#34;compressionand#34;壓 縮級別的壓縮褲設計是用於跑步的，並不適合久坐或重訓；這點讓我困惑 ... atat 而我穿 著壓縮褲練腿似乎也是不正確的 (? 另外，我穿著的目的是在穩定關節和肌肉~ 所 ...

紅花籽油搭配燃脂劑的方式

Ingrid avatar
By Ingrid
at 2015-08-31T02:05
各位前輩好， 小弟我加入健身房的行列將近一年10個月， 本身是易胖體質， 一開始加入時為180/72/28%， 隨著時間目前卡在180/76/15-17%已有很長一段時間， 我的脂肪主要囤積在下腹及側腹， 加上本身是100%外食族， 已經盡量做到無糖、少油、少鹽、無冰，但仍無特別見效， 我的目 ...