挑戰本日最勵志減肥照 - 減肥
By Daph Bay
at 2014-07-31T17:14
at 2014-07-31T17:14
Table of Contents
雖然一個月前已經分享了一篇心得文
不過這系列文章太熱鬧了我也想來湊一腳
直接看圖
Before(55kg / 27%?): http://ppt.cc/OYd4
After(48kg / 21.7%): http://ppt.cc/Wmlj
不過!!
這才是我想要show off的: http://ppt.cc/oFYd
(我姊的評語: "晴天娃娃" XDD)
==================以下為8/1更新===================
謝謝大家的正面回覆
讓我又有滿滿的能量出去亂跑個10km了啊 (最近很懶散XD)
補一下推文疑問
1. 我158cm (今早量49kg/21.7%)
2. 我主要是慢跑+瑜伽
腹肌比較明顯那陣子還有加入游泳 線條好看超多
比較詳細訓練&飲食在上個月版上分享的文章(第20549篇)
https://www.ptt.cc/bbs/FITNESS/M.1403069441.A.D86.html
N. 自己補充,沒事就在鍛鍊自己
#走樓梯不搭電梯
#不趕時間就騎ubike+走路
#不讓男友提包包
在路上看到男生提女包我會翻白眼(會覺得 男生很不man 女生很公主? XD)
個人造業個人擔 包包裡有單眼&水很重我也自己背 當成重訓
===============================================
【同場加映】
上個月跟男友去巴黎(旅遊+pre蜜月+自拍婚紗)的照片
一直出現肌肉爆了的照片啊.....
1. 我的前臂...
男友表示"比個愛心又不是叫妳開槍!! Don't move!!"
http://ppt.cc/rGRY
2. 路人找不到我單眼快門
我過去教他有必要爆肌肉&青筋一副要打架的樣子嗎...
http://ppt.cc/CPmN
3. 基本上平常是這種甜美樣(咦?)
http://ppt.cc/k2oF
===========================================
--
不過這系列文章太熱鬧了我也想來湊一腳
直接看圖
Before(55kg / 27%?): http://ppt.cc/OYd4
After(48kg / 21.7%): http://ppt.cc/Wmlj
不過!!
這才是我想要show off的: http://ppt.cc/oFYd
(我姊的評語: "晴天娃娃" XDD)
==================以下為8/1更新===================
謝謝大家的正面回覆
讓我又有滿滿的能量出去亂跑個10km了啊 (最近很懶散XD)
補一下推文疑問
1. 我158cm (今早量49kg/21.7%)
2. 我主要是慢跑+瑜伽
腹肌比較明顯那陣子還有加入游泳 線條好看超多
比較詳細訓練&飲食在上個月版上分享的文章(第20549篇)
https://www.ptt.cc/bbs/FITNESS/M.1403069441.A.D86.html
N. 自己補充,沒事就在鍛鍊自己
#走樓梯不搭電梯
#不趕時間就騎ubike+走路
#不讓男友提包包
在路上看到男生提女包我會翻白眼(會覺得 男生很不man 女生很公主? XD)
個人造業個人擔 包包裡有單眼&水很重我也自己背 當成重訓
===============================================
【同場加映】
上個月跟男友去巴黎(旅遊+pre蜜月+自拍婚紗)的照片
一直出現肌肉爆了的照片啊.....
1. 我的前臂...
男友表示"比個愛心又不是叫妳開槍!! Don't move!!"
http://ppt.cc/rGRY
2. 路人找不到我單眼快門
我過去教他有必要爆肌肉&青筋一副要打架的樣子嗎...
http://ppt.cc/CPmN
3. 基本上平常是這種甜美樣(咦?)
http://ppt.cc/k2oF
===========================================
--
Tags:
減肥
All Comments
By Yuri
at 2014-08-05T01:00
at 2014-08-05T01:00
By Franklin
at 2014-08-08T13:38
at 2014-08-08T13:38
By Ida
at 2014-08-12T01:26
at 2014-08-12T01:26
By Hedda
at 2014-08-16T08:54
at 2014-08-16T08:54
By Ida
at 2014-08-16T10:35
at 2014-08-16T10:35
By Eartha
at 2014-08-18T20:42
at 2014-08-18T20:42
By Elizabeth
at 2014-08-23T11:02
at 2014-08-23T11:02
By Agnes
at 2014-08-25T20:03
at 2014-08-25T20:03
By Christine
at 2014-08-29T02:39
at 2014-08-29T02:39
By Olivia
at 2014-09-02T18:31
at 2014-09-02T18:31
By Emily
at 2014-09-03T16:31
at 2014-09-03T16:31
By Vanessa
at 2014-09-05T22:38
at 2014-09-05T22:38
By Poppy
at 2014-09-09T18:30
at 2014-09-09T18:30
By Carolina Franco
at 2014-09-14T13:20
at 2014-09-14T13:20
By Freda
at 2014-09-14T23:37
at 2014-09-14T23:37
By Odelette
at 2014-09-17T05:52
at 2014-09-17T05:52
By Eartha
at 2014-09-18T21:50
at 2014-09-18T21:50
By Olivia
at 2014-09-23T04:52
at 2014-09-23T04:52
By Erin
at 2014-09-27T20:09
at 2014-09-27T20:09
By Ida
at 2014-09-29T21:19
at 2014-09-29T21:19
By Faithe
at 2014-09-30T14:25
at 2014-09-30T14:25
By Frederica
at 2014-10-03T02:24
at 2014-10-03T02:24
By Oscar
at 2014-10-04T21:55
at 2014-10-04T21:55
By Agatha
at 2014-10-05T13:31
at 2014-10-05T13:31
By Frederic
at 2014-10-08T21:02
at 2014-10-08T21:02
By Thomas
at 2014-10-10T07:29
at 2014-10-10T07:29
By Kelly
at 2014-10-12T01:29
at 2014-10-12T01:29
By Charlie
at 2014-10-13T12:29
at 2014-10-13T12:29
By Brianna
at 2014-10-15T04:31
at 2014-10-15T04:31
By Lauren
at 2014-10-18T03:20
at 2014-10-18T03:20
By Isla
at 2014-10-21T19:55
at 2014-10-21T19:55
By Audriana
at 2014-10-26T03:34
at 2014-10-26T03:34
By Valerie
at 2014-10-30T23:32
at 2014-10-30T23:32
By Quanna
at 2014-10-31T00:45
at 2014-10-31T00:45
By Rosalind
at 2014-11-02T13:55
at 2014-11-02T13:55
By Damian
at 2014-11-06T21:59
at 2014-11-06T21:59
By Lily
at 2014-11-11T07:55
at 2014-11-11T07:55
By Thomas
at 2014-11-13T02:16
at 2014-11-13T02:16
By Sierra Rose
at 2014-11-16T19:18
at 2014-11-16T19:18
Related Posts
目前的計畫,不知還有無須改進之處
By Damian
at 2014-07-31T15:31
at 2014-07-31T15:31
挑戰本日最勵志減肥照
By Hardy
at 2014-07-31T14:19
at 2014-07-31T14:19
挑戰本日最勵志減肥照
By Tristan Cohan
at 2014-07-31T01:36
at 2014-07-31T01:36
挑戰本日最勵志減肥照
By Caitlin
at 2014-07-30T22:36
at 2014-07-30T22:36
減脂菜單 麻煩各位指教
By Sarah
at 2014-07-30T14:22
at 2014-07-30T14:22