探討現代人健身前後的飲食習慣 - 健身

By Rebecca
at 2019-12-03T08:43

Table of Contents

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Tags: 健身

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By Kelly
at 2019-12-06T17:50

done

By Vanessa
at 2019-12-10T20:33

已填

By Zanna
at 2019-12-14T23:19

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By Ingrid
at 2019-12-15T12:36

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at 2019-12-16T03:58

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Done

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at 2019-12-20T14:16

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at 2019-12-25T12:10

盪

By Caroline
at 2019-12-29T03:58

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at 2019-12-31T12:36

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at 2020-01-03T22:15

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at 2020-01-08T12:43

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at 2020-01-08T16:02

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at 2020-01-15T03:59

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at 2020-01-15T19:27

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down

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Done

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done

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done

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at 2020-03-06T09:25

done

By Olivia
at 2020-03-10T17:45

點錯，推回來

By Skylar DavisLinda
at 2020-03-14T10:36

done

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at 2020-03-15T10:34

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at 2020-03-29T00:58

DONE

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done

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done

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done

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done

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at 2020-04-11T11:19

Done

By Skylar DavisLinda
at 2020-04-14T06:46

done

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at 2020-04-16T17:24

Done

By Genevieve
at 2020-04-20T08:08

done

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at 2020-04-24T05:18

done

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By Kama
at 2020-05-03T00:16

Done

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done

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at 2020-05-09T01:05

DONE

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By Delia
at 2020-05-21T01:49

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By Connor
at 2020-05-24T11:12

done 做的蠻用心的

By Callum
at 2020-05-27T05:11

Done

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at 2020-05-27T18:37

done

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Done

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done

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done

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done

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Done

By Zora
at 2020-07-08T05:51

done

By Leila
at 2020-07-09T23:03

done

By Edwina
at 2020-07-13T11:38

DONE

By Ingrid
at 2020-07-18T03:38

Done

By Edwina
at 2020-07-19T14:52

DONE

By Quanna
at 2020-07-23T03:22

Done

By Ula
at 2020-07-25T13:48

Done

By Carol
at 2020-07-30T10:15

done

By Skylar Davis
at 2020-08-03T06:27

Done

By Selena
at 2020-08-03T17:48

推

By Robert
at 2020-08-04T18:19

done

By Edith
at 2020-08-06T08:19

DONE

By Doris
at 2020-08-07T04:45

done

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錢

By Hazel
at 2020-08-21T07:54

奧

By Delia
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done

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at 2020-10-14T22:55

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at 2020-10-16T21:18

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at 2020-10-19T23:34

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at 2020-10-24T23:12

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at 2020-10-30T16:32

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at 2020-11-01T09:52

done

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at 2020-11-02T15:46

DONE

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at 2020-11-02T18:54

DONE

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at 2020-11-05T00:49

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at 2020-11-09T11:48

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at 2020-11-11T17:06

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at 2020-11-16T07:02

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at 2020-11-20T06:42

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at 2020-11-27T07:53

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at 2020-11-28T06:46

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at 2020-12-02T10:34

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at 2020-12-06T13:34

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at 2020-12-11T06:31

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at 2020-12-19T15:50

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at 2020-12-24T11:45

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at 2020-12-30T05:56

Done

By Franklin
at 2021-01-03T09:45

done

By Cara
at 2021-01-05T23:28

好

By Ivy
at 2021-01-10T08:29

done

By Genevieve
at 2021-01-10T12:03

DONE

By Cara
at 2021-01-12T12:12

done

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at 2021-01-14T20:28

done

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at 2021-01-18T09:51

done

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at 2021-01-19T02:48

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By James
at 2021-01-20T16:44

已填

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at 2021-01-21T20:38

done

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at 2021-01-26T08:31

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at 2021-01-26T15:43

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at 2021-01-27T01:50

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at 2021-01-30T03:14

推

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at 2021-02-01T05:46

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at 2021-02-04T21:59

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at 2021-02-08T14:28

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at 2021-02-10T19:38

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at 2021-02-11T13:44

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By Skylar DavisLinda
at 2021-02-15T04:40

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at 2021-02-15T09:58

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at 2021-02-18T10:52

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at 2021-02-19T07:57

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at 2021-02-23T20:58

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at 2021-02-24T21:47

done

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at 2021-03-01T08:44

DONE

By Hedy
at 2021-03-05T14:04

done

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at 2021-03-07T11:15

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at 2021-03-08T20:22

錢

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at 2021-03-11T08:26

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at 2021-03-14T03:57

done~

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at 2021-03-15T08:44

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done

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Done

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at 2021-03-31T06:34

Done

By Zora
at 2021-04-04T17:27

當

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at 2021-04-04T21:57

Done

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done

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Done

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Done

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done

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at 2021-05-02T10:30

done

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at 2021-05-04T07:29

已填

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at 2021-05-07T09:31

done

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at 2021-05-08T04:42

done

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at 2021-05-09T18:50

好了

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at 2021-05-11T01:14

done

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at 2021-05-11T10:16

填囉

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at 2021-05-14T09:49

done

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at 2021-05-15T07:49

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done

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at 2021-05-23T19:54

已填

By Callum
at 2021-05-28T13:07

DONE

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done

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done

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at 2021-06-01T22:39

done

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at 2021-06-03T13:09

Done

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at 2021-06-06T20:33

Done

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done

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at 2021-06-08T18:40

Donr

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at 2021-06-12T07:04

done

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at 2021-06-20T15:40

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at 2021-06-21T21:51

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at 2021-06-24T02:48

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at 2021-06-27T13:50

done

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at 2021-07-02T01:07

推

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at 2021-07-04T08:48

done

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at 2021-07-07T10:43

done

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at 2021-07-10T04:47

Done

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at 2021-07-14T21:07

Done!

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at 2021-07-17T18:06

done

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at 2021-07-18T13:11

Done

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at 2021-07-22T08:16

done

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at 2021-07-26T10:53

done

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at 2021-07-28T21:09

填

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at 2021-07-30T04:52

done

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at 2021-08-03T19:41

done

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at 2021-08-05T09:33

已填

By Erin
at 2021-08-08T17:37

done

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at 2021-08-10T12:36

done

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at 2021-08-14T18:15

done

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at 2021-08-15T15:50

done

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at 2021-08-18T13:34

done

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at 2021-08-19T18:31

done

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at 2021-08-20T12:29

done

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at 2021-08-23T15:11

Done

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at 2021-08-24T14:20

done

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at 2021-08-29T05:13

done

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at 2021-09-02T21:39

Done

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at 2021-09-05T18:32

done

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at 2021-09-07T02:10

done

By Ula
at 2021-09-10T06:19

done

你有比Jesse健壯嗎？ (中文字幕)

By Caitlin
at 2019-12-03T01:33

http://bit.ly/2DDUxJr 這次的內容介紹美國陸軍新制的體能測驗，同時讓Jesse實際參與測驗，而新制的測驗內容更能模擬戰場上的狀況，為了要讓體能更全面，平實的訓練內容要針對不同項目同時加強，發展更加全方位的身體素質。 -- Fitting Room TW 運動、健康相關資訊翻譯影片 ...

大家的營養素怎麼分配

By Vanessa
at 2019-12-02T23:24

是說看到國健署的飲食指南是碳水50-60%、蛋白質10-20%、脂肪20-30% 不過這樣的碳水量跟蛋白質量跟對正在控制體重的人的菜單好像有很大的落差蛋白質10-20%的話大概也只有體重*1(g)上下我自己的營養素分配(碳水:蛋白質:脂肪)比是4:3:3 是參考減脂建議蛋白質吃到體重2倍下去做分配的 ...

關於扳機指問題

By Ingrid
at 2019-12-02T20:38

小弟是自己在家拿啞鈴做訓練，最重的啞鈴大概也才24kg，近半個月左右發現左手小拇指在伸展時會卡住，估狗其症狀好像是扳機指。尤其剛睡醒最為明顯還得用另一隻手把小拇指扳開。小弟平時坐辦公室應該也用不太到小拇指，所以第一時間認為應該是運動傷害。但比較好奇這種扳機指造成的原因是推力還是拉力因素比較多 ...

台南善化要開萵苣？

By Elizabeth
at 2019-12-02T18:41

最近來南科出差都覺得健身房好遠因為小弟是練早上的在地的健身房似乎沒有一早營業的所以都要跑到市區剛剛刷google看到善化萵苣要徵人 http://i.imgur.com/GwwX53s.jpg 其實有也不意外啦這一年托GG的福新市善化人都變好多但還是希望健工也來開一下這樣就不用跑開元了q ...

新手健身請益(附上inbody、課表)

By Rachel
at 2019-12-02T14:25

各位巨巨們好小的我最近兩個月開始比較勤奮的跑健身房目標是有好的體態明顯的肌肉線條但不僅體脂上升肌肉量還下降沒有所謂的新手蜜月期... 不知道是我的飲食還是課表出了問題因此上來詢問謝謝你們願意點進來看 Inbody： https://i.imgur.com/SE5L6wn.jpg （10月） ...

探討現代人健身前後的飲食習慣 - 健身

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