有人胸肌中間不長肉的嗎? - 健身
By Frederica
at 2018-01-09T21:38
at 2018-01-09T21:38
Table of Contents
目前臥推最重可100kg3-4下,但長期以來我一直覺得我胸肌溝溝很寬
中間不太長肉,練胸最後也都會加做飛鳥夾胸,但就是不長肉
問了一個練得很好,今年中要去比賽的朋友,他說他從來不做飛鳥
因為臥推的過程中就會練到內側,純粹是我肉量不夠
爬了一下文,我在想應該我基因就是中間不長肉吧
我也好想要飽滿的乳溝啊 ...嗚
附上油照,請大家鞭小力點
https://i.imgur.com/FblJdFj.jpg
這大概三個月前拍的
--
中間不太長肉,練胸最後也都會加做飛鳥夾胸,但就是不長肉
問了一個練得很好,今年中要去比賽的朋友,他說他從來不做飛鳥
因為臥推的過程中就會練到內側,純粹是我肉量不夠
爬了一下文,我在想應該我基因就是中間不長肉吧
我也好想要飽滿的乳溝啊 ...嗚
附上油照,請大家鞭小力點
https://i.imgur.com/FblJdFj.jpg
這大概三個月前拍的
--
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健身
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