有次於畫眉筆更快練腹肌的方法嗎? - 健身
By Lauren
at 2008-07-10T21:08
at 2008-07-10T21:08
Table of Contents
我知道練腹肌的方法唯有仰臥起坐吧
也懷疑自己的姿勢是否正確XD (有人可以詳述一週期的仰臥起坐嗎? 謝謝!!)
我也聽過很多朋友推薦的方法............
有朋友倡導我多去看yahoo笑話
笑的時候運用丹田放聲大笑
自然而然就會練到腹肌了
也有朋友推薦多上大號
蹲坐在馬桶的時候腹肌的運用自然也不乏少數
我都曾經努力過 但瓶頸不是笑話太冷就是屎太少
敢問肌肉板上的大大
塗法煉鋼的腹肌該怎麼練呢?
謝謝!!!
--
也懷疑自己的姿勢是否正確XD (有人可以詳述一週期的仰臥起坐嗎? 謝謝!!)
我也聽過很多朋友推薦的方法............
有朋友倡導我多去看yahoo笑話
笑的時候運用丹田放聲大笑
自然而然就會練到腹肌了
也有朋友推薦多上大號
蹲坐在馬桶的時候腹肌的運用自然也不乏少數
我都曾經努力過 但瓶頸不是笑話太冷就是屎太少
敢問肌肉板上的大大
塗法煉鋼的腹肌該怎麼練呢?
謝謝!!!
--
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健身
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