有沒有肌肉量的增速參考表? - 健身
By Sandy
at 2016-04-17T21:30
at 2016-04-17T21:30
Table of Contents
比如說50~60、90~100公斤這些範圍的人，
在一個月定量的訓練下，
平均可增加多少肌肉量?
--
在一個月定量的訓練下，
平均可增加多少肌肉量?
--
Tags:
健身
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