減肥關於自律 – 是一種自我修行 - 健身
By Aaliyah
at 2018-03-10T12:44
at 2018-03-10T12:44
Table of Contents
減肥關於自律 – 是一種自我修行,
習慣對自己嚴格一點 /
身材有時影響人家剛認識你的刻板印象
圖文好讀版請看
https://goo.gl/VrvbNt
也不是說靠實力與良善就不能頗得人心
現實的社會,以貌取人,常有的事
不能否認比較漂亮清瘦乾淨整齊就是比較吃香
我自己平常對待人都有大小眼了,何況殘酷的職場….
韓國女生為什麼很少胖子,很多人要嘛非常會化妝要嘛去整形
很多韓國朋友跟我說這就是韓國社會的現實
畢業後面試,門面很重要
胖子的刻板印象是,不靈活,懶惰,自我管理能力差,沒有活力
這個社會對胖子真殘酷,找工作找對象不時聽到卡關……
除非你是個討喜的胖胖
(我好愛她喔)
proxy.php.png
大陸朋友跟我聊天曾經提過大陸有個名詞叫做『貧窮胖』
雖然是說笑,但不難看出,身材與社會階層有些影響
好啦,也是有很多大老闆很胖很胖,你看看土豪哥
看過我文章的,也知道我不是鼓勵那種清瘦
規律運動帶給我的另類五項幫助 https://goo.gl/GSsjBw
我是鼓勵人家運動,或者說是 “多動"
但人性總是『懶』,10個裡面有8個人是不喜歡運動
我也沒有很愛,跑八公里『累死了』
但這種就是所謂的 “自律" ,自我的管理能力
我對我自己是比較極端的
起碼我自己的身材健康要管好
小時候爸媽都生病…..帶給我的衝擊覺得身體健康太重要了
『勞力活』不是運動,這種運動身心靈一點都不暢快
有些朋友跟我說,我今天工作站了一天,東西搬來搬去運動夠了回家只想立刻倒下
真正運動的通體舒暢感,跟每天排便出一條完美模特 ,同樣的暢快 (自己覺得)
身材,一半基因,一半努力
小腿粗,喝水就胖,臉大(我就是) 等等等,天生的改變不了
再強的運動,都改變不了我臉大的命運(怎就沒有一個瘦臉的健身器材)
但 『維持』適度的運動,至少可以讓我身材看起來不難看
注重體態姿勢,可以讓我看起來有精神
『維持運動』
現代人生活忙碌,老說沒有時間運動
如何偷時間運動?我自己是這樣做
一天裡面當我發現我無法運動時
時間不趕,我就會多走一下,提前一站下車不夠啦,我可能直接走1小時回家
上樓有樓梯,看起來很高,我還是會走上去
聚餐回家發現自己多吃了,來個室內健身操,睡前仰臥起坐練練小腹
坐久了,就讓自己站下,站著打電腦滿好的,特別集中
半夜還是出門跑步(這個參考參考就好)
變換不同運動,維持對運動的熱度
例如我會健身房,戶外跑步,爬山健行,打球,游泳,滑雪…..總之就是讓自己流流汗
『注重體態姿勢』
這個我覺得是小細節,不知道其他人有沒有跟我一樣變態注意到這個
表現出好的體態姿勢,其實有些困難,但也是種對身體肌肉的小訓練
你看模特兒拍照那些美麗姿勢,其實是很費力的
例如 站的時候,我會站得很挺
站的時候不三七步,不斜肩不彎腳
走路的時候肩膀不大晃動,眼睛看前
(背這麼重,還是假裝很輕鬆 哈哈)
提東西的時候,要看起來提的輕鬆,不要很狼狽的扛著
坐的時候我不會攤軟,我不會靠背,我會只坐前緣
這些姿勢,雖然不輕鬆
不過我自我感覺良好,覺得外人看我可能是有活力有能量的有氣勢的
我沒有量體重的習慣
一切都是靠衣服或手腕上手錶的鬆緊去感覺
我常吃零食,嘴纏戒不掉
我沒有很瘦
但 運動讓我覺得很健康 很開心
希望大家也都能持續運動
目前有開個臉書社團,大家彼此炫耀每天運動了來激勵士氣
女性限定,有興趣的人可以推文留言,我再私下告訴你
努力成為一個身材健美,陽光,正能量的人
這種自然美,美死了
--
習慣對自己嚴格一點 /
身材有時影響人家剛認識你的刻板印象
圖文好讀版請看
https://goo.gl/VrvbNt
也不是說靠實力與良善就不能頗得人心
現實的社會,以貌取人,常有的事
不能否認比較漂亮清瘦乾淨整齊就是比較吃香
我自己平常對待人都有大小眼了,何況殘酷的職場….
韓國女生為什麼很少胖子,很多人要嘛非常會化妝要嘛去整形
很多韓國朋友跟我說這就是韓國社會的現實
畢業後面試,門面很重要
胖子的刻板印象是,不靈活,懶惰,自我管理能力差,沒有活力
這個社會對胖子真殘酷,找工作找對象不時聽到卡關……
除非你是個討喜的胖胖
(我好愛她喔)
proxy.php.png
大陸朋友跟我聊天曾經提過大陸有個名詞叫做『貧窮胖』
雖然是說笑,但不難看出,身材與社會階層有些影響
好啦,也是有很多大老闆很胖很胖,你看看土豪哥
看過我文章的,也知道我不是鼓勵那種清瘦
規律運動帶給我的另類五項幫助 https://goo.gl/GSsjBw
我是鼓勵人家運動,或者說是 “多動"
但人性總是『懶』,10個裡面有8個人是不喜歡運動
我也沒有很愛,跑八公里『累死了』
但這種就是所謂的 “自律" ,自我的管理能力
我對我自己是比較極端的
起碼我自己的身材健康要管好
小時候爸媽都生病…..帶給我的衝擊覺得身體健康太重要了
『勞力活』不是運動,這種運動身心靈一點都不暢快
有些朋友跟我說,我今天工作站了一天,東西搬來搬去運動夠了回家只想立刻倒下
真正運動的通體舒暢感,跟每天排便出一條完美模特 ,同樣的暢快 (自己覺得)
身材,一半基因,一半努力
小腿粗,喝水就胖,臉大(我就是) 等等等,天生的改變不了
再強的運動,都改變不了我臉大的命運(怎就沒有一個瘦臉的健身器材)
但 『維持』適度的運動,至少可以讓我身材看起來不難看
注重體態姿勢,可以讓我看起來有精神
『維持運動』
現代人生活忙碌,老說沒有時間運動
如何偷時間運動?我自己是這樣做
一天裡面當我發現我無法運動時
時間不趕,我就會多走一下,提前一站下車不夠啦,我可能直接走1小時回家
上樓有樓梯,看起來很高,我還是會走上去
聚餐回家發現自己多吃了,來個室內健身操,睡前仰臥起坐練練小腹
坐久了,就讓自己站下,站著打電腦滿好的,特別集中
半夜還是出門跑步(這個參考參考就好)
變換不同運動,維持對運動的熱度
例如我會健身房,戶外跑步,爬山健行,打球,游泳,滑雪…..總之就是讓自己流流汗
『注重體態姿勢』
這個我覺得是小細節,不知道其他人有沒有跟我一樣變態注意到這個
表現出好的體態姿勢,其實有些困難,但也是種對身體肌肉的小訓練
你看模特兒拍照那些美麗姿勢,其實是很費力的
例如 站的時候,我會站得很挺
站的時候不三七步,不斜肩不彎腳
走路的時候肩膀不大晃動,眼睛看前
(背這麼重,還是假裝很輕鬆 哈哈)
提東西的時候,要看起來提的輕鬆,不要很狼狽的扛著
坐的時候我不會攤軟,我不會靠背,我會只坐前緣
這些姿勢,雖然不輕鬆
不過我自我感覺良好,覺得外人看我可能是有活力有能量的有氣勢的
我沒有量體重的習慣
一切都是靠衣服或手腕上手錶的鬆緊去感覺
我常吃零食,嘴纏戒不掉
我沒有很瘦
但 運動讓我覺得很健康 很開心
希望大家也都能持續運動
目前有開個臉書社團,大家彼此炫耀每天運動了來激勵士氣
女性限定,有興趣的人可以推文留言,我再私下告訴你
努力成為一個身材健美,陽光,正能量的人
這種自然美,美死了
--
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