減肥關於自律 – 是一種自我修行 - 健身

Aaliyah avatar
By Aaliyah
at 2018-03-10T12:44

Table of Contents

減肥關於自律 – 是一種自我修行,

習慣對自己嚴格一點 /
身材有時影響人家剛認識你的刻板印象

圖文好讀版請看
https://goo.gl/VrvbNt



也不是說靠實力與良善就不能頗得人心

現實的社會,以貌取人,常有的事

不能否認比較漂亮清瘦乾淨整齊就是比較吃香

我自己平常對待人都有大小眼了,何況殘酷的職場….

韓國女生為什麼很少胖子,很多人要嘛非常會化妝要嘛去整形

很多韓國朋友跟我說這就是韓國社會的現實

畢業後面試,門面很重要

胖子的刻板印象是,不靈活,懶惰,自我管理能力差,沒有活力

這個社會對胖子真殘酷,找工作找對象不時聽到卡關……

除非你是個討喜的胖胖

(我好愛她喔)

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大陸朋友跟我聊天曾經提過大陸有個名詞叫做『貧窮胖』

雖然是說笑,但不難看出,身材與社會階層有些影響

好啦,也是有很多大老闆很胖很胖,你看看土豪哥



看過我文章的,也知道我不是鼓勵那種清瘦

規律運動帶給我的另類五項幫助 https://goo.gl/GSsjBw

我是鼓勵人家運動,或者說是 “多動"

但人性總是『懶』,10個裡面有8個人是不喜歡運動

我也沒有很愛,跑八公里『累死了』

但這種就是所謂的 “自律" ,自我的管理能力

我對我自己是比較極端的

起碼我自己的身材健康要管好

小時候爸媽都生病…..帶給我的衝擊覺得身體健康太重要了



『勞力活』不是運動,這種運動身心靈一點都不暢快

有些朋友跟我說,我今天工作站了一天,東西搬來搬去運動夠了回家只想立刻倒下

真正運動的通體舒暢感,跟每天排便出一條完美模特 ,同樣的暢快 (自己覺得)



身材,一半基因,一半努力

小腿粗,喝水就胖,臉大(我就是) 等等等,天生的改變不了

再強的運動,都改變不了我臉大的命運(怎就沒有一個瘦臉的健身器材)

但 『維持』適度的運動,至少可以讓我身材看起來不難看

注重體態姿勢,可以讓我看起來有精神



『維持運動』

現代人生活忙碌,老說沒有時間運動

如何偷時間運動?我自己是這樣做

一天裡面當我發現我無法運動時

時間不趕,我就會多走一下,提前一站下車不夠啦,我可能直接走1小時回家

上樓有樓梯,看起來很高,我還是會走上去

聚餐回家發現自己多吃了,來個室內健身操,睡前仰臥起坐練練小腹


坐久了,就讓自己站下,站著打電腦滿好的,特別集中

半夜還是出門跑步(這個參考參考就好)

變換不同運動,維持對運動的熱度

例如我會健身房,戶外跑步,爬山健行,打球,游泳,滑雪…..總之就是讓自己流流汗




『注重體態姿勢』

這個我覺得是小細節,不知道其他人有沒有跟我一樣變態注意到這個

表現出好的體態姿勢,其實有些困難,但也是種對身體肌肉的小訓練

你看模特兒拍照那些美麗姿勢,其實是很費力的

例如 站的時候,我會站得很挺

站的時候不三七步,不斜肩不彎腳

走路的時候肩膀不大晃動,眼睛看前

(背這麼重,還是假裝很輕鬆 哈哈)

提東西的時候,要看起來提的輕鬆,不要很狼狽的扛著

坐的時候我不會攤軟,我不會靠背,我會只坐前緣

這些姿勢,雖然不輕鬆

不過我自我感覺良好,覺得外人看我可能是有活力有能量的有氣勢的



我沒有量體重的習慣

一切都是靠衣服或手腕上手錶的鬆緊去感覺

我常吃零食,嘴纏戒不掉

我沒有很瘦

但 運動讓我覺得很健康 很開心

希望大家也都能持續運動



目前有開個臉書社團,大家彼此炫耀每天運動了來激勵士氣

女性限定,有興趣的人可以推文留言,我再私下告訴你



努力成為一個身材健美,陽光,正能量的人

這種自然美,美死了


--

All Comments

Ursula avatar
By Ursula
at 2018-03-14T23:55
題外話,建議不要只坐前緣,我就是這樣後來坐骨神經痛
Lydia avatar
By Lydia
at 2018-03-18T11:46
樓上的,人家做前緣是腰桿挺直,您會坐骨神經痛是因為坐
前緣又往後躺,所以椎間盤突出吧!這是天壤之別啊!
Genevieve avatar
By Genevieve
at 2018-03-19T18:44
骨科醫生說腰懸空坐對腰部是負擔(我是腰桿挺直坐!!
Susan avatar
By Susan
at 2018-03-20T15:49
只是提供參考,並沒ㄧ定要你這麼做!何必見影就開槍!
Jacob avatar
By Jacob
at 2018-03-21T08:38
坐骨神經痛當然是很多原因造成,我是腰挺直又久坐
Susan avatar
By Susan
at 2018-03-25T13:03
並非坐前緣後躺,我沒後躺!
Lucy avatar
By Lucy
at 2018-03-26T19:58
像你這樣直接就定別人罪,會不會太over
Ophelia avatar
By Ophelia
at 2018-03-30T08:33
美國人十個裡面有八個胖子,而且二個是台灣難得一
見的超級胖子。別人天龍國才不管你高矮胖瘦。
尤其假日去costco走一圈,放眼望去能看到的美國人
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By Elizabeth
at 2018-03-30T10:24
幾乎全是胖子。
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at 2018-12-29T07:18
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at 2019-01-19T16:12
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at 2019-05-14T15:11
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at 2019-05-19T07:47
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By Emma
at 2019-07-24T02:25
女生,想加入
Steve avatar
By Steve
at 2019-07-26T20:33
女生 想+~
Jacob avatar
By Jacob
at 2019-07-27T03:31
女生想加入~
Gary avatar
By Gary
at 2019-07-28T06:44
女生,想加入,謝謝
Rae avatar
By Rae
at 2019-08-01T03:34
女生 想加入
Quanna avatar
By Quanna
at 2019-08-02T07:46
女生~~也想加社團謝謝
Hazel avatar
By Hazel
at 2019-08-03T06:54
女生,想加入 謝謝
Lydia avatar
By Lydia
at 2019-08-06T06:30
女生,想加入
Caroline avatar
By Caroline
at 2019-08-09T23:59
女生,想加!
Sandy avatar
By Sandy
at 2019-08-14T11:18
女生,想加
Cara avatar
By Cara
at 2019-08-15T00:25
女生+1
Belly avatar
By Belly
at 2019-08-17T18:38
女生 想加入+1
Lucy avatar
By Lucy
at 2019-08-18T05:38
女生 想加入
Kristin avatar
By Kristin
at 2019-08-22T07:08
女生,想加入
Annie avatar
By Annie
at 2019-08-23T17:19
女生想加入!謝謝~
Belly avatar
By Belly
at 2019-08-27T00:26
女生想加入社團謝謝
Emma avatar
By Emma
at 2019-08-30T16:59
女生 想加
Ula avatar
By Ula
at 2019-09-03T02:46
女生,想加~~
Sierra Rose avatar
By Sierra Rose
at 2019-09-04T10:17
女生 想++ 謝謝~
Ivy avatar
By Ivy
at 2019-09-08T05:08
想加入~
Carolina Franco avatar
By Carolina Franco
at 2019-09-10T00:30
女生想加入~謝謝
Frederica avatar
By Frederica
at 2019-09-11T18:19
女生,想加入,謝謝!
Mary avatar
By Mary
at 2019-09-12T06:09
女生,想加入+1,謝謝
William avatar
By William
at 2019-09-15T10:44
女生想加入~~~謝謝
Sarah avatar
By Sarah
at 2019-09-16T13:51
女生,想加入謝謝
Rebecca avatar
By Rebecca
at 2019-09-16T22:39
女生,想加入。
Emma avatar
By Emma
at 2019-09-18T14:42
女,求加入
Connor avatar
By Connor
at 2019-09-22T19:55
女生想加+1
Brianna avatar
By Brianna
at 2019-09-24T12:13
女生 想加入+1
Rebecca avatar
By Rebecca
at 2019-09-24T16:57
想加
Necoo avatar
By Necoo
at 2019-09-28T21:11
女生 加
Sarah avatar
By Sarah
at 2019-09-30T22:22
女生 想加入
Jacky avatar
By Jacky
at 2019-10-05T19:20
女生~想加入!
Tristan Cohan avatar
By Tristan Cohan
at 2019-10-08T21:32
女生 想叫入!!
Christine avatar
By Christine
at 2019-10-12T10:47
女生 想加入謝謝
Elvira avatar
By Elvira
at 2019-10-13T02:01
女生,想加入!
Madame avatar
By Madame
at 2019-10-13T09:28
女生想加入~謝謝
Olivia avatar
By Olivia
at 2019-10-14T09:38
女生想加!
Carolina Franco avatar
By Carolina Franco
at 2019-10-16T22:28
女生,想加入
Edward Lewis avatar
By Edward Lewis
at 2019-10-17T18:12
想加><
Caroline avatar
By Caroline
at 2019-10-18T15:53
想加入+1
Charlie avatar
By Charlie
at 2019-10-22T19:14
女生想加入+1
Barb Cronin avatar
By Barb Cronin
at 2019-10-27T16:18
女生~想加入~~~謝謝
Olga avatar
By Olga
at 2019-10-28T02:11
女生想加入 謝謝
Kelly avatar
By Kelly
at 2019-11-01T01:38
女生想加~謝謝
Olive avatar
By Olive
at 2019-11-02T11:40
女生想加入
Noah avatar
By Noah
at 2019-11-04T17:01
女生想加入!謝謝~~
Steve avatar
By Steve
at 2019-11-06T05:57
女生,想加入
Selena avatar
By Selena
at 2019-11-10T10:43
女生,想加+
Mason avatar
By Mason
at 2019-11-12T07:10
女生,想加入
Gary avatar
By Gary
at 2019-11-14T18:01
女生,想加入
Franklin avatar
By Franklin
at 2019-11-19T13:02
女生,想加!
Adele avatar
By Adele
at 2019-11-19T21:17
女生,想加入
Mia avatar
By Mia
at 2019-11-24T01:08
女生,想加!
Mia avatar
By Mia
at 2019-11-26T17:34
女生,想加入~
Quintina avatar
By Quintina
at 2019-11-27T21:13
女生 想加~
Thomas avatar
By Thomas
at 2019-12-01T19:07
女生,想加!
Damian avatar
By Damian
at 2019-12-02T06:42
女生,想加入+1
Sierra Rose avatar
By Sierra Rose
at 2019-12-03T22:00
女生,想加入
Freda avatar
By Freda
at 2019-12-07T18:34
女生,也想加入,謝謝^^
Dinah avatar
By Dinah
at 2019-12-08T11:49
女生,想加入社團。謝謝
William avatar
By William
at 2019-12-09T06:38
女生 想加入!
Caroline avatar
By Caroline
at 2019-12-11T09:08
女生,想加入~
Queena avatar
By Queena
at 2019-12-16T05:49
女生,想加入想加入!
Dora avatar
By Dora
at 2019-12-17T17:09
女生,想加入!
Hamiltion avatar
By Hamiltion
at 2019-12-21T19:02
女生,想加入!
Genevieve avatar
By Genevieve
at 2019-12-25T06:26
女生想加入
Daniel avatar
By Daniel
at 2019-12-25T09:17
女生,想加一!
Regina avatar
By Regina
at 2019-12-27T03:32
女生,想加入!
Belly avatar
By Belly
at 2019-12-31T02:29
女生,想加,謝謝
Ophelia avatar
By Ophelia
at 2019-12-31T13:35
女生,想加入社團 +1
Elma avatar
By Elma
at 2020-01-01T02:30
女生,想加!
Rachel avatar
By Rachel
at 2020-01-01T06:12
女生,求加入社團,謝謝
Andy avatar
By Andy
at 2020-01-05T21:24
女生,想加入~~
Oliver avatar
By Oliver
at 2020-01-09T13:27
女生想加,謝謝!
Valerie avatar
By Valerie
at 2020-01-10T00:50
女生 想加入~~~
George avatar
By George
at 2020-01-14T03:22
女生,求加入
Elma avatar
By Elma
at 2020-01-14T16:29
女生+1! 臉大+1嗚嗚
Necoo avatar
By Necoo
at 2020-01-18T05:29
想加~~
Puput avatar
By Puput
at 2020-01-20T04:15
女生,想加入,謝謝
Regina avatar
By Regina
at 2020-01-22T02:40
女生,想加入
Frederica avatar
By Frederica
at 2020-01-24T21:43
女生想加!!!
Regina avatar
By Regina
at 2020-01-26T13:18
女生 想加
Hedy avatar
By Hedy
at 2020-01-27T00:02
女生 想加 謝謝~
Jacky avatar
By Jacky
at 2020-01-29T19:39
女生想加
Ursula avatar
By Ursula
at 2020-02-01T10:35
女生想+!
Enid avatar
By Enid
at 2020-02-06T00:59
女生,今年要來好好動一動,請加我入社
Puput avatar
By Puput
at 2020-02-10T19:03
女生,想加入社團,謝謝!
Ida avatar
By Ida
at 2020-02-11T21:57
女生想加入
Lucy avatar
By Lucy
at 2020-02-15T22:56
女生,想加入,謝謝
Tracy avatar
By Tracy
at 2020-02-19T18:59
女生,想加入社團
Poppy avatar
By Poppy
at 2020-02-23T04:18
女生,想加入謝謝
Edward Lewis avatar
By Edward Lewis
at 2020-02-25T04:10
女生,想加入社團,謝謝
Olivia avatar
By Olivia
at 2020-02-27T04:16
女生,想加入社團~~
Ophelia avatar
By Ophelia
at 2020-03-01T02:47
女生,想加入謝謝!
Agnes avatar
By Agnes
at 2020-03-06T02:30
女生。想加社團~~謝謝
James avatar
By James
at 2020-03-10T19:39
女生,想加謝謝
Frederica avatar
By Frederica
at 2020-03-12T10:12
女生,想加入!
James avatar
By James
at 2020-03-16T18:40
女生 想加入 謝謝
Bethany avatar
By Bethany
at 2020-03-19T02:41
女生,想加謝謝
Linda avatar
By Linda
at 2020-03-20T22:42
推推推~~
Elma avatar
By Elma
at 2020-03-21T19:36
女生 想加一
Poppy avatar
By Poppy
at 2020-03-22T10:45
女生 想加入 謝謝
Hamiltion avatar
By Hamiltion
at 2020-03-22T18:38
女生求社團!謝謝
Poppy avatar
By Poppy
at 2020-03-26T08:10
女生,想加入社團,謝謝!
Caitlin avatar
By Caitlin
at 2020-03-27T03:56
女生 想加 謝謝
Freda avatar
By Freda
at 2020-03-27T20:53
女生,想加入!
Mia avatar
By Mia
at 2020-03-31T01:07
+1 女生 謝謝!
Frederica avatar
By Frederica
at 2020-03-31T14:09
女生+1 謝謝
Barb Cronin avatar
By Barb Cronin
at 2020-04-03T15:41
女生,想加入!!
Thomas avatar
By Thomas
at 2020-04-06T17:00
女生,想加謝謝!
Mia avatar
By Mia
at 2020-04-08T18:05
女生+1 想加入社團~
Anthony avatar
By Anthony
at 2020-04-10T16:18
女生想加入~
David avatar
By David
at 2020-04-13T04:14
女生 想加
Sandy avatar
By Sandy
at 2020-04-14T15:57
女生 想加入 謝謝
Gilbert avatar
By Gilbert
at 2020-04-15T23:35
女生,想加入
Heather avatar
By Heather
at 2020-04-16T05:14
女生 想加 覺得好喜歡妳的觀念
Robert avatar
By Robert
at 2020-04-19T22:52
我是女生,拜託加我。+1
Valerie avatar
By Valerie
at 2020-04-22T11:30
女生+1
Candice avatar
By Candice
at 2020-04-23T09:59
女生 想加入社團 謝謝
Skylar Davis avatar
By Skylar Davis
at 2020-04-27T12:48
想加
Bennie avatar
By Bennie
at 2020-04-30T22:06
女生 也想加入社團!
Ingrid avatar
By Ingrid
at 2020-05-05T05:07
女生 想+1
Steve avatar
By Steve
at 2020-05-08T21:01
女生 想加入 謝謝
Kumar avatar
By Kumar
at 2020-05-13T07:53
那個,網址內的文章 下方,有綠色的字,點選去就可+入啦
Susan avatar
By Susan
at 2020-05-17T15:27
女生,想加入
Connor avatar
By Connor
at 2020-05-17T18:54
女生 想加入~
Elma avatar
By Elma
at 2020-05-20T08:53
女生 想加 謝謝!
Daph Bay avatar
By Daph Bay
at 2020-05-23T17:13
女生+1~
Irma avatar
By Irma
at 2020-05-25T20:40
女生,想加入,謝謝
Damian avatar
By Damian
at 2020-05-29T07:55
女生 想加社團
Bennie avatar
By Bennie
at 2020-06-01T02:48
女生想加!
Kyle avatar
By Kyle
at 2020-06-03T10:32
女生想加
Adele avatar
By Adele
at 2020-06-07T19:56
女生,想加入
Hedda avatar
By Hedda
at 2020-06-10T02:33
女生+1
John avatar
By John
at 2020-06-14T07:23
Kumar avatar
By Kumar
at 2020-06-15T15:38
想加入
Edwina avatar
By Edwina
at 2020-06-18T15:05
女生,想加入~
Tracy avatar
By Tracy
at 2020-06-19T03:01
女生+1
Emma avatar
By Emma
at 2020-06-22T05:12
你好有毅力!
Steve avatar
By Steve
at 2020-06-26T22:55
女生,想加入
Iris avatar
By Iris
at 2020-06-28T04:24
想加 謝
Harry avatar
By Harry
at 2020-06-28T15:04
女生,想加入+1
Jacob avatar
By Jacob
at 2020-07-02T17:53
女生,想加入,謝謝
Oliver avatar
By Oliver
at 2020-07-05T08:54
女生。想加入+1
Dorothy avatar
By Dorothy
at 2020-07-10T06:13
女生 想+1
Rebecca avatar
By Rebecca
at 2020-07-14T23:54
您好,我是女生,想加入社團。謝謝您~
Necoo avatar
By Necoo
at 2020-07-17T18:15
女生想加!
Yuri avatar
By Yuri
at 2020-07-20T18:04
女生!想加入~~~
Brianna avatar
By Brianna
at 2020-07-25T12:15
女生想加入
Agatha avatar
By Agatha
at 2020-07-27T09:19
女生 想加
Eartha avatar
By Eartha
at 2020-07-27T19:56
女生想加入
Sarah avatar
By Sarah
at 2020-07-30T05:02
女生,想加入+1
Carolina Franco avatar
By Carolina Franco
at 2020-08-01T05:26
女生,想加入!
Emily avatar
By Emily
at 2020-08-05T11:06
女生,想加入!
Isabella avatar
By Isabella
at 2020-08-07T10:38
女生,想加入,需要動力QQ
Michael avatar
By Michael
at 2020-08-08T02:37
女生 請讓我加入!!
Madame avatar
By Madame
at 2020-08-11T09:42
女生,想加入
Zora avatar
By Zora
at 2020-08-15T06:39
女生也想+1
Thomas avatar
By Thomas
at 2020-08-19T04:00
女生想加入社團,謝謝~
Michael avatar
By Michael
at 2020-08-21T02:36
女生,想加入,謝謝!
Quintina avatar
By Quintina
at 2020-08-22T04:24
女生~想加入 謝謝
Quanna avatar
By Quanna
at 2020-08-22T11:48
女生,想加入!
Thomas avatar
By Thomas
at 2020-08-25T16:56
女生想加~~謝謝
Daph Bay avatar
By Daph Bay
at 2020-08-26T19:33
女生想加~謝謝:)
Ophelia avatar
By Ophelia
at 2020-08-29T17:57
女生 想加入社團
Sandy avatar
By Sandy
at 2020-08-31T13:11
女生+1 謝謝
Caitlin avatar
By Caitlin
at 2020-09-05T09:58
女生+1!謝謝~
Aaliyah avatar
By Aaliyah
at 2020-09-05T23:12
女生!想加+1
Thomas avatar
By Thomas
at 2020-09-07T15:26
女生 想加入!!
Quintina avatar
By Quintina
at 2020-09-11T16:41
女生 想加入~~
Isabella avatar
By Isabella
at 2020-09-16T01:51
女生~想加謝謝
Mary avatar
By Mary
at 2020-09-20T14:30
女生 想加入 謝謝
Andy avatar
By Andy
at 2020-09-21T00:10
女生 想加 謝謝
Valerie avatar
By Valerie
at 2020-09-25T09:14
女生想加 謝謝!
Doris avatar
By Doris
at 2020-09-30T05:24
女生想加,謝謝!
Robert avatar
By Robert
at 2020-10-04T17:20
女生,想加入,謝謝
Olivia avatar
By Olivia
at 2020-10-05T17:21
女生,想加入,謝謝
Xanthe avatar
By Xanthe
at 2020-10-07T00:04
女生想加!
Jake avatar
By Jake
at 2020-10-10T23:28
女生,想加入。謝謝~~~
Irma avatar
By Irma
at 2020-10-13T15:24
女生 想加入 3Q
Regina avatar
By Regina
at 2020-10-14T07:09
女生 想加入~~
James avatar
By James
at 2020-10-18T17:23
女生 想加~~~
Carolina Franco avatar
By Carolina Franco
at 2020-10-20T11:06
女生 想加入 謝謝
William avatar
By William
at 2020-10-22T06:02
女生,想加入社團!謝謝
Odelette avatar
By Odelette
at 2020-10-22T18:56
女生 求加入~~
Aaliyah avatar
By Aaliyah
at 2020-10-23T12:02
想+1~
Oscar avatar
By Oscar
at 2020-10-27T00:29
女生,想加入~~~
Jacob avatar
By Jacob
at 2020-10-28T05:50
女生,也想加入~
Agnes avatar
By Agnes
at 2020-10-31T10:07
女生,想加入~~謝謝
Elizabeth avatar
By Elizabeth
at 2020-11-05T09:26
女生,想加入
Rosalind avatar
By Rosalind
at 2020-11-07T00:16
女生,想加入社團~
Jake avatar
By Jake
at 2020-11-07T17:47
女生 想加入~謝謝
Yedda avatar
By Yedda
at 2020-11-07T22:51
男生,想加入,謝謝
Christine avatar
By Christine
at 2020-11-09T04:48
女生~想加入~謝謝
Genevieve avatar
By Genevieve
at 2020-11-10T15:50
女生,想加入社團,謝謝~
Mason avatar
By Mason
at 2020-11-12T00:35
女生,想加入~~一起努力
Tristan Cohan avatar
By Tristan Cohan
at 2020-11-13T14:09
女生 想加社團><
Edwina avatar
By Edwina
at 2020-11-15T12:19
女生,想加入~~謝謝你
Emily avatar
By Emily
at 2020-11-20T02:19
女生 想加入 謝謝!
Mason avatar
By Mason
at 2020-11-21T15:35
女生 想加入><
Sandy avatar
By Sandy
at 2020-11-24T01:34
女生,想加入 謝謝!
Anonymous avatar
By Anonymous
at 2020-11-26T09:59
女生想加入

乙醯左旋肉鹼會變質嗎?

Yedda avatar
By Yedda
at 2018-03-10T00:57
如題, 去年六月左右在iherb買的, 大概吃三個月就沒在吃了, 放到今天我把它打開,有一股超極無敵濃的醋酸味, 我還以為我打開了醋瓶, 仔細觀察膠囊,覺得好像有水在裡面的感覺, 有試著打開一顆看看,覺得...好像有點濕濕的QQ 這應該是變質了吧....... 重點....請問還能吃嗎?還很多 ...

請問你們會因為空污而選擇去健身房嗎?

Ula avatar
By Ula
at 2018-03-10T00:44
※ 引述《kile612 (Amber)》之銘言: : 標題: [討論] 請問你們會因為空污而選擇去健身房嗎? : 時間: Fri Mar 9 10:12:48 2018 : : 我家在大安森林公園旁邊,一直以來都是繞著大安公園周圍慢跑,不過現在常下雨, : 空氣污染問題也越來越嚴重,怕身體還沒練起來肺部就 ...

仰臥起坐對你的背部不好? (中文字幕)

Jacky avatar
By Jacky
at 2018-03-09T21:46
https://goo.gl/BCF26d 這次的內容針對仰臥起坐說明,很多人認為這個動作以核心訓練來說不是好選擇,但對於 需要體能測驗的從業人員,卻無可避免的需要將仰臥起坐納入訓練,為了用正確的動作, 關鍵在於注意骨盆的姿勢,動作全程要保持骨盆後傾,避免下背出現空隙,這樣的動作模 式可以避免脊椎骨間,因為 ...

水煮鮪魚 vs 雞胸肉

Faithe avatar
By Faithe
at 2018-03-09T18:55
在超市看到了某牌的水煮鮪魚罐頭,營養成分如圖: https://i.imgur.com/0pH0ogQ.jpg 這樣算來一罐185公克的水煮鮪魚罐頭可以提供: 熱量170大卡 蛋白質35公克 脂肪2.4克 以一罐46元的價格來講,如果午餐或是晚餐其一用 二罐的水煮鮪魚罐頭來代替,只花92元就可以解決一餐, ...

新手的健身房固定式器材介紹

Kristin avatar
By Kristin
at 2018-03-09T18:50
大家早安~小弟自由教練,前幾天寫了篇“新手到健身房如何開始”的文章,看到許多版 友在留言敲碗器材的教學文,於是就著手寫了這篇。終於千呼萬喚始出來~~花了一週總 算是寫完了!!這篇裡面會介紹幾種健身房常見的器材,希望對剛進健身房的新手們有幫 助! 網誌版 (這次沒幾張圖XD) (但網誌裡的橘色字全都有超連結 ...