減脂期間飲食 - 減肥

By Andrew
at 2021-05-28T20:48
at 2021-05-28T20:48
Table of Contents
本標題專供對於本身的減肥計畫有疑問,希望其他版友提供減肥建議用
基本資料
性別:女
年齡:27
身高:160
體重:57.7
BMI:(BMI低於18.5者禁止發減肥文)
體脂率:29.3
↑以上資料若未填齊或刪除任一項,文章就會被刪除。
參考照片:
https://i.imgur.com/AZ6Tcl7.jpg
三餐內容:熱量估算易受餐飲的原物料、份量、製程手法影響,請儘可能量化並描述
早餐:實施168減肥法所以沒吃但會喝冰咖啡一杯
午餐:十一點左右吃午餐
豆製品一小碗(豆乾、豆皮)約一個手大小的份量/
雞蛋一顆/任何青菜吃到七分飽/
肉類100-150g的肉類(里肌肉or雞胸肉)
晚餐:六點左右吃晚餐
毛豆100g/ 雞蛋一顆/青菜吃到七分飽/肉類100g(雞胸肉or雞腿肉)/豆腐兩小塊/一週有三
天會喝統一的無糖豆漿
其他:(可免填)
日常作息時間:早上九點起床,平常大概凌晨12:30才會睡著
生活型態:上班族(少動)
健康狀況:(是/否)
醫師是否告訴過您,您的心臟有問題,您只能作醫師建議的運動?否
當您活動時是否會有胸痛的感覺?否
過去幾個月以來,您是否有在未活動的情況下,出現胸痛的情況?否
您是否曾因暈眩而失去平衡或意識的情況?否
您是否有骨骼或關節問題,且可能因活動而惡化?否定
您是否有因高血壓或心臟疾病而需服藥(醫師處方)?否
您是否知道您有任何不適合活動的原因?否
您是否知悉自己有任何慢性疾病?否
您是否近期動過任何手術?否
您是否有其他醫療狀況可能影響運動計劃,如有,請註明:否
運動習慣:剛開始運動第四天,都找May的影片來做四十分鐘(心跳率130以上)都會做到很
喘。
四點下班後運動完六點吃晚餐。
我的問題:(請將您主要的疑問陳述於此)
想請問各位大大們,小妹剛開始減脂到現在20天,採用減碳(基本上碳水很少)但是體重一
直沒有下降,始終57公斤 不過身邊朋友有說我整體看起來是有變瘦,一開始戒掉精緻澱
粉時又加上沒辦法像之前那樣吃飽導致沒有運動,所以這幾天才剛開始運動第四天,想請教
這樣的飲食是不是還需要加上其他碳水,還是這樣的吃法是可以的,或是什麼原因導致體重
沒有下降呢,謝謝各位。
有在板上爬了非常多文章,但還是有點疑惑
--
基本資料
性別:女
年齡:27
身高:160
體重:57.7
BMI:(BMI低於18.5者禁止發減肥文)
體脂率:29.3
↑以上資料若未填齊或刪除任一項,文章就會被刪除。
參考照片:
https://i.imgur.com/AZ6Tcl7.jpg

三餐內容:熱量估算易受餐飲的原物料、份量、製程手法影響,請儘可能量化並描述
早餐:實施168減肥法所以沒吃但會喝冰咖啡一杯
午餐:十一點左右吃午餐
豆製品一小碗(豆乾、豆皮)約一個手大小的份量/
雞蛋一顆/任何青菜吃到七分飽/
肉類100-150g的肉類(里肌肉or雞胸肉)
晚餐:六點左右吃晚餐
毛豆100g/ 雞蛋一顆/青菜吃到七分飽/肉類100g(雞胸肉or雞腿肉)/豆腐兩小塊/一週有三
天會喝統一的無糖豆漿
其他:(可免填)
日常作息時間:早上九點起床,平常大概凌晨12:30才會睡著
生活型態:上班族(少動)
健康狀況:(是/否)
醫師是否告訴過您,您的心臟有問題,您只能作醫師建議的運動?否
當您活動時是否會有胸痛的感覺?否
過去幾個月以來,您是否有在未活動的情況下,出現胸痛的情況?否
您是否曾因暈眩而失去平衡或意識的情況?否
您是否有骨骼或關節問題,且可能因活動而惡化?否定
您是否有因高血壓或心臟疾病而需服藥(醫師處方)?否
您是否知道您有任何不適合活動的原因?否
您是否知悉自己有任何慢性疾病?否
您是否近期動過任何手術?否
您是否有其他醫療狀況可能影響運動計劃,如有,請註明:否
運動習慣:剛開始運動第四天,都找May的影片來做四十分鐘(心跳率130以上)都會做到很
喘。
四點下班後運動完六點吃晚餐。
我的問題:(請將您主要的疑問陳述於此)
想請問各位大大們,小妹剛開始減脂到現在20天,採用減碳(基本上碳水很少)但是體重一
直沒有下降,始終57公斤 不過身邊朋友有說我整體看起來是有變瘦,一開始戒掉精緻澱
粉時又加上沒辦法像之前那樣吃飽導致沒有運動,所以這幾天才剛開始運動第四天,想請教
這樣的飲食是不是還需要加上其他碳水,還是這樣的吃法是可以的,或是什麼原因導致體重
沒有下降呢,謝謝各位。
有在板上爬了非常多文章,但還是有點疑惑
--
Tags:
減肥
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