游泳強度夠嗎?體脂總是降不下來 - 健身

By Ivy
at 2013-04-17T18:43

Table of Contents

※ 引述《picpick (匹克匹克)》之銘言：
: 我游泳將近一個月了
: 上次說1HR2000M好像有點超估了
: 現在好像就1500m居多，大概游30~50min左右
: 不過我是每天游...
: 身高162 體重60 年紀24 體脂率22%~24%飄動基代1445卡
: 這幾天一直量體重體脂都沒什麼改變害我有點挫折= =
: 也不知道我游泳強度夠不夠...
: 我開始懷疑我的飲食有問題了...
: 早餐：吃火腿蛋吐司+厚片土司或熱狗蛋居多偶爾配奶茶或優酪乳
: 午餐：有時吃有時沒有吃抵多啃個小餅乾或熱狗蛋又或者前晚的剩菜
: 晚餐：一小碗飯+魚+肉類(雞肉鴨肉為主)+青菜(地瓜葉空心菜高麗菜為主)
: +湯(魚湯蘿蔔湯菇類湯比較多)+水果(芭樂蓮霧為主)
: 這樣基代有達到1445卡嗎? 是不是因為基代不夠所以沒有達到減脂效果?
: 還是我太愛吃零食了? 偶爾會吃餅乾或炸雞肉串(頻率是一個禮拜1~2次吧)
: 我都是每天游泳游到下午4點多之後睡覺等晚餐...這樣也有關係嗎?
: >< 請救救我!我想瘦肚子跟大小腿...
: 狂游蛙式會比較有用嗎?還是自由蛙式輪流游QQ
: 請給小弟意見...感恩

如果每天花1小時游泳2000公尺就可以讓體脂肪率顯著降低,那應該絕少人有

體態的困擾,小哥今年三十有一,每天運動1~1.5小時,主要內容是以肌力訓練為主

,有氧訓練為輔,體脂肪率控制在3%~5%.飲食只有一個原則就是不碰沒有營養的

高熱量食物輔以適當的睡眠.當然有運動一定會健康,體態也會跟者改變,就看

執行的效果是事半功倍還是事倍功半.

--

Tags: 健身

All Comments

By Steve
at 2013-04-22T02:23

體脂 3-5% !!

By Vanessa
at 2013-04-25T11:56

可以伸真相讓我拜一下嗎?? 好想看5%!!!!!!

By Eartha
at 2013-04-29T09:45

please

By Hamiltion
at 2013-05-01T03:25

個位數神手可以PO真相嗎?好讓我激勵自己啊!!!

By Daniel
at 2013-05-03T01:11

我也想看圖...3-5％....

By Dinah
at 2013-05-05T17:23

傷眼照,不好意思.
http://www.wretch.cc/album/tingting816

By Ida
at 2013-05-10T04:13

看文章以為在豪洨但看到那個背... 對不起我錯了!

By Isla
at 2013-05-13T21:02

武告搭啦XDDD

By Candice
at 2013-05-15T19:44

好強

By Dinah
at 2013-05-19T04:52

強者出現!!!!!!!!!!

By Edward Lewis
at 2013-05-23T05:12

好厲害O口Q

By Rachel
at 2013-05-24T18:07

那個背.......

By Todd Johnson
at 2013-05-25T07:23

盔甲

By Olivia
at 2013-05-29T17:14

可以摸摸看嗎？

By Zora
at 2013-06-02T18:14

這樣好像變態XD

By Sierra Rose
at 2013-06-07T16:57

好強....

By Faithe
at 2013-06-09T08:24

那個背再練下去，就會出現一張臉了！！！

By Ula
at 2013-06-11T09:15

原PO幾公斤阿

By Annie
at 2013-06-13T08:02

超讚

By Edwina
at 2013-06-18T04:44

背跟綠巨人浩克滿像的xd

By Liam
at 2013-06-22T11:24

只能推了!強者啊!!!

By Quanna
at 2013-06-23T10:42

超強!!!!!!!

By Candice
at 2013-06-25T13:23

看來只能推了@@

By Mia
at 2013-06-25T16:17

好厲害 :D

By Rebecca
at 2013-06-29T22:27

好強阿!!!!!!!!!!!!!!!

By Hamiltion
at 2013-06-30T17:44

哇!!!!

By Ida
at 2013-07-01T13:00

背超威！！！！

By Linda
at 2013-07-06T10:35

這.....

By Iris
at 2013-07-09T06:00

靠背好猛@@
正面背面像兩個人XD

By Agatha
at 2013-07-10T12:53

好猛阿!!!!!

By Elizabeth
at 2013-07-11T21:00

背好扯

By Isabella
at 2013-07-13T12:18

第一句話其時就錯了，很多人連200m都游不完

By Donna
at 2013-07-17T02:48

如果每天能花一小時游2000m，我想那些人都不會有體態的問題

By Noah
at 2013-07-18T01:10

當然如果你的標準是體脂5%那就另當別論啦~~

By Emma
at 2013-07-20T07:55

真是有夠靠"背" XDD

By Christine
at 2013-07-23T19:11

超級賽亞背。。。

By Caitlin
at 2013-07-28T12:43

跟第一神拳的背好像

By Callum
at 2013-07-30T23:51

真人版幽遊白書 .

By Isabella
at 2013-07-31T22:14

嚇我一跳，原來是120%戶愚呂弟啊，還以為是版友的背呢

By Freda
at 2013-08-01T09:53

有神快拜!!!!

By Frederic
at 2013-08-03T00:45

神人!

By Edward Lewis
at 2013-08-06T22:30

太強啦!!!!!

By Belly
at 2013-08-10T00:25

可以摸嗎哈哈哈哈好厲害呀!!!

By Lily
at 2013-08-12T11:22

好精實>////<

By Jacob
at 2013-08-14T10:27

我也想摸....原來漫畫不是畫假的

By Tracy
at 2013-08-17T02:49

本來以為是來亂的結果..........不得不推

By Audriana
at 2013-08-19T15:09

推一個好可怕= =

By Irma
at 2013-08-23T12:35

原來是刃牙我還以為是板友呢

By Dora
at 2013-08-27T11:10

後三角練得真好

By Bennie
at 2013-08-27T15:49

...

By Joseph
at 2013-08-28T22:34

幸好只是刃牙我剛剛還以為是板友呢

By George
at 2013-09-01T03:41

背部太可怕了吧= =...

By Michael
at 2013-09-05T19:20

你是凱茲吧不要裝了! (偷摸

By George
at 2013-09-06T02:31

先承認你是漫畫跑出來的人吧

By Hardy
at 2013-09-08T12:13

大哥，您姓範馬對把？！

By Joseph
at 2013-09-12T04:56

太扯惹~!

By Susan
at 2013-09-17T04:56

靠盔甲好奇如果我用那副身體運動可以達到什麼程度

By Necoo
at 2013-09-19T08:00

唔哦nice body。

By Cara
at 2013-09-19T15:02

你是戶愚呂嗎?

By Ethan
at 2013-09-22T17:33

請問您是戶愚呂嗎

By Todd Johnson
at 2013-09-24T02:01

好讚的身材

By Ursula
at 2013-09-24T20:38

好像dio的背（流口水）

By Bethany
at 2013-09-27T04:00

威猛

By Zora
at 2013-09-30T03:48

那個背...太強啦

By Freda
at 2013-10-02T16:34

超屌

By Edwina
at 2013-10-03T19:59

神人呀!!!太強大了!!!!!(￣□￣|||)a

By Frederic
at 2013-10-05T04:07

有萌到!!!

By Frederica
at 2013-10-10T02:33

這背似乎有點強

By Olivia
at 2013-10-13T17:01

好嚇人XD

By Jessica
at 2013-10-16T23:31

小哥我好想把你的照片轉健身版....

By Franklin
at 2013-10-19T18:24

好害羞0///////////0

By Harry
at 2013-10-21T12:20

戶愚呂弟!!!

By Noah
at 2013-10-22T11:10

To eddy0622 OK.

By Enid
at 2013-10-22T19:35

To LOGIC5566 我66公斤.

By David
at 2013-10-24T11:51

很好奇身高＠＠,這個背太威了.....

By Suhail Hany
at 2013-10-27T17:35

我也好想摸>/////<

By Ida
at 2013-10-28T14:06

強啊！

By James
at 2013-10-29T22:55

To leaveaway 176cm.

By Olive
at 2013-10-30T07:28

超級賽亞人嗎.... 請問原PO幾公斤

By Irma
at 2013-10-31T09:51

有強到!!!!!!!!

By Suhail Hany
at 2013-11-01T10:22

來朝聖...真的很厲害!!!!!!!(摸)

By Skylar DavisLinda
at 2013-11-03T19:38

不過說真的我游一百就快死了= =

By Hedda
at 2013-11-07T20:35

強到傻眼了.....太強大了！

By Ula
at 2013-11-12T03:01

想摸..太強了

By Hedda
at 2013-11-13T13:14

朝聖，原來戶愚呂弟是真的…

By Andrew
at 2013-11-17T06:06

..看到神人

By Anthony
at 2013-11-21T09:56

背很強，相對的胸顯得太小了

游泳強度夠嗎?體脂總是降不下來 - 健身

All Comments

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