火車便當80KG - 健身

By Ula
at 2015-07-31T09:42

Table of Contents

在西斯板看到這篇 #1LkEpwxD

火車便當80KG

看到數字的時候真的嚇一跳

接著就開始想，火車便當80KG該怎麼換算成平常workout的動作呢?

看起來最接近的動作應該是硬舉?

但是舉起來之後要撐著，還要做其他的動作

也就是說難度應該比硬舉高吧? 80KG的火車便當也許需要100KG的硬舉實力?

感覺很吃二頭跟肩膀?

然後腹部似乎也要加強，才能有其他動作

這樣算起來，火車便當根本就是全身運動了!(大驚)

有沒有巨巨可以幫忙分析指點一下?

越算下去越覺得80KG火車便當的實力真的是可敬可畏.....

可惜原文不是在本板，不然好想跪求影片 XD

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Tags: 健身

All Comments

By Caitlin
at 2015-08-03T13:01

先練勇氣

By Adele
at 2015-08-07T21:37

推勇氣.. 要遠大於實力

By Blanche
at 2015-08-09T22:42

一膽二力三功夫

By Lucy
at 2015-08-11T03:06

感覺比較像箱上硬舉，所以應該還好？

By Ethan
at 2015-08-12T16:22

可是要先有女朋友T_T

By Kyle
at 2015-08-13T22:19

我的怨念跟樓上一樣QQ

By Daph Bay
at 2015-08-15T22:59

先到福隆練個三個月吧...

By Edward Lewis
at 2015-08-20T02:03

沒有訓練器材(?)啊

By Andy
at 2015-08-21T08:49

推勇氣!!!

By Jack
at 2015-08-24T06:26

還好啦，小頭會幫忙出力代償（咦XD

By Delia
at 2015-08-29T04:47

感覺就是腿力跟w槓二頭彎舉

By Hedy
at 2015-09-02T05:35

約一個試試看就知道了 XDDDDDDD

By Hedy
at 2015-09-03T23:51

要是一時失力一個鬆手………… 好可怕的運動傷害

By Sarah
at 2015-09-05T19:23

我曾試過52kg/167公分的便當，當時我能硬舉140kg*8

By Poppy
at 2015-09-09T17:17

純粹好玩就請對方抱我脖子，然後我抱著她臀部整個抓起

By Victoria
at 2015-09-13T03:52

我的感覺是...抓起來輕鬆，但要一直晃動就是另一回事了

By Hedwig
at 2015-09-16T12:17

樓上...=_=#

By Skylar Davis
at 2015-09-17T16:46

很累，像在做高強度間歇，一點也不舒服

By Wallis
at 2015-09-20T16:46

Instagram看過女生是反向朝前面O.o也許是小隻馬的關係

By Selena
at 2015-09-23T08:23

點進肌肉版還以為我在西斯哈哈

By Carolina Franco
at 2015-09-23T09:41

首先你得有個女友或炮友

By Steve
at 2015-09-24T04:57

首先找對方80kg的，

By Daph Bay
at 2015-09-28T18:17

80KG 這胃口真好

By Selena
at 2015-09-28T22:13

哥覺得比較像動態舉重例如上膊的發力

By Robert
at 2015-09-30T19:06

感覺隨時會斷.....我是指脖子跟腰

By Necoo
at 2015-10-02T14:13

誰的instagram那麼刺激0.0

By Harry
at 2015-10-04T14:05

巨石強森都會累垮吧

By Poppy
at 2015-10-09T12:51

下次在健身房找個80KG的壯漢問問看他能不能讓我試試

By Gary
at 2015-10-11T12:01

頂起來往斜上的角度很難吧XD

By Susan
at 2015-10-14T10:25

後面要有補手～

By Andrew
at 2015-10-15T03:55

1F巨巨應該辦得到

By Lily
at 2015-10-16T19:21

http://i.imgur.com/G9Lo2tE.jpg

By Kama
at 2015-10-18T18:42

我覺得二頭肌要等長收縮也是蠻酸的...

By Zenobia
at 2015-10-20T00:43

最酸還是股四頭

By Lily
at 2015-10-24T08:14

推文好實用(?

By Oliver
at 2015-10-26T13:38

我也好想吃便當！

By Suhail Hany
at 2015-10-29T15:35

龍騎士

By Hardy
at 2015-11-01T02:37

各位可以參考strongman的atlas stone，發力很接近

By Susan
at 2015-11-04T08:27

3p捕手XDD

By Oscar
at 2015-11-06T14:14

這是傳說中的看推文長知識嗎？!

By Dora
at 2015-11-11T02:38

首先要吃得下80kg的龍

By Zanna
at 2015-11-14T12:45

應該是80kg的裝甲士

By Michael
at 2015-11-15T08:03

小的試舉39公斤過，起來的瞬間重新不好抓，搖的時候其

By Irma
at 2015-11-19T12:22

實比較借用槓桿原理，支點就是.....嗯
然後重複硬舉最後一段挺直的部分....

By Hazel
at 2015-11-22T07:34

當年實測其實就是三關節發力！

By Regina
at 2015-11-24T10:12

有經驗，超累der

By Olive
at 2015-11-25T21:04

好像走錯版了

By Suhail Hany
at 2015-11-30T16:31

試過將近70KG的便當，結論是自我感覺良好居多....,...
搖沒一分鐘吧~覺得充血錯地方，血液都跑到大腿去惹

By David
at 2015-12-04T23:34

這是最新的極限運動嗎

By David
at 2015-12-08T14:25

靠嘴巴說說啊科科

By Candice
at 2015-12-09T14:31

推補手

By Emma
at 2015-12-12T15:05

如果把對方抱起來, 緊貼牆壁..應該可以省不少力

By Carol
at 2015-12-12T23:49

朝聖推A__A

火車便當80KG - 健身

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