為減肥而重訓該先訓練肌力還是肌耐力？ - 減肥
By Susan
at 2011-07-11T17:23
at 2011-07-11T17:23
Table of Contents
首先，我是男生。
我參考了本板與musclebeach板，了解一些重訓的基本概念。我目前最需要的是減肥，
那麼我該練的是肌力還是肌耐力呢？
如果要讓身體長肌肉，提高基本代謝，是不是從肌力開始？可是musclebeach板的一篇
文章，則是建議新手應該先練肌耐力。（不過那篇文章並不是強調減肥）
麻煩各位解惑，謝謝。
--
現在我都是去萬華運動中心，一次三組，一組二十下地訓練自己萎縮無力的肌肉。
--
我參考了本板與musclebeach板，了解一些重訓的基本概念。我目前最需要的是減肥，
那麼我該練的是肌力還是肌耐力呢？
如果要讓身體長肌肉，提高基本代謝，是不是從肌力開始？可是musclebeach板的一篇
文章，則是建議新手應該先練肌耐力。（不過那篇文章並不是強調減肥）
麻煩各位解惑，謝謝。
--
現在我都是去萬華運動中心，一次三組，一組二十下地訓練自己萎縮無力的肌肉。
--
Tags:
減肥
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