看到黑影就開槍! - 健身

Ingrid avatar
By Ingrid
at 2010-08-27T19:54

Table of Contents

最近在整理照片的時候(唉......)

發現的一些舊照片

於是把它跟新的合體

http://tinyurl.com/2el7b4b

曾經擁有勝過天長地久

要往哪邊看過去都OK的!

忘記這是一篇心得文

心得:只要肯吃苦就會成功,報告完畢

以為練狀就可以交到女朋友的,作夢比較快!

反而是胖的時候.....變瘦了就.....

可能會有人問說怎麼PO在這,我只能跟你說






不要問,很恐怖!

另外,這個背真的很強http://ppt.cc/ek6j

--
有個女孩叫小文....

交了男朋友之後就叫小六.....

http://tinyurl.com/28onfty

--
Tags: 健身

All Comments

Ethan avatar
By Ethan
at 2010-08-28T16:42
未看趕快推!!!
Mary avatar
By Mary
at 2010-08-31T17:04
>//<
Elizabeth avatar
By Elizabeth
at 2010-09-04T11:39
靠...腰勒= =
Agnes avatar
By Agnes
at 2010-09-07T05:21
靠腰的背是死貓的 = =
我要看阿龜大的(扭)
Christine avatar
By Christine
at 2010-09-10T10:51
有驚嚇到!!! 恭喜轉型~
Zora avatar
By Zora
at 2010-09-14T23:48
昨天就看過了 可以來張激情點的嗎? (菸)
Donna avatar
By Donna
at 2010-09-19T20:01
我要偷偷說 原PO的相本裡有張狠勁爆的 看了會害羞的 >////<
Madame avatar
By Madame
at 2010-09-21T21:19
假日要來點刺激的
Olga avatar
By Olga
at 2010-09-26T03:46
樓上阿信邀你69 ( ′-`)y-~
Ingrid avatar
By Ingrid
at 2010-09-27T22:25
這樣變超讚的阿QQ" 今天好像有在某貓的相簿看到原PO...穿
Frederica avatar
By Frederica
at 2010-09-30T10:17
著非常讓人害羞 >/////<
Quintina avatar
By Quintina
at 2010-10-01T04:17
>///< 順便附上版娘的
Robert avatar
By Robert
at 2010-10-03T15:46
版娘是恐龍妹(低頭畫圈圈)
Lydia avatar
By Lydia
at 2010-10-05T02:27
我也想看版娘小親親的 (舉手)
Eden avatar
By Eden
at 2010-10-06T04:43
板娘就要問我啦 開玩笑 我是她的相好耶!!
Audriana avatar
By Audriana
at 2010-10-07T09:00
學長,一定要支持一下。
Mason avatar
By Mason
at 2010-10-10T01:25
小六到了晚上變成小鳳 一不小心還會變小風
Regina avatar
By Regina
at 2010-10-11T16:53
==================以下開放報名====================
Gilbert avatar
By Gilbert
at 2010-10-12T20:46
小文我還看得懂 小鳳跟小風是怎樣啊?
Olga avatar
By Olga
at 2010-10-13T18:53
選我選我選我‧_‧/
Hedda avatar
By Hedda
at 2010-10-14T21:33
板娘....你不可以看到帥哥就不要我啊....
Charlie avatar
By Charlie
at 2010-10-16T04:46
我雖然沒啥肌肉 可是我有肥肉啊 (挺)
Callum avatar
By Callum
at 2010-10-18T18:47
NANA乖!我是要把他爭取來伺候你啦 ( ′-`)y-~
Belly avatar
By Belly
at 2010-10-21T23:50
我想要看~~~Nana~~~(伸)
Genevieve avatar
By Genevieve
at 2010-10-22T13:11
大 bird 跟 小 bird 的差別 ...
Gary avatar
By Gary
at 2010-10-26T20:26
看我幹麻 看阿龜就好啦 那麼帥~那麼養眼~
Caroline avatar
By Caroline
at 2010-10-30T15:38
(跟板娘咬耳朵 :這樣你一三五 、我二四六嗎?)
Hazel avatar
By Hazel
at 2010-11-03T23:21
我在跟妳伸版娘的咩XDDD
Quanna avatar
By Quanna
at 2010-11-05T17:49
阿信猜錯了
Delia avatar
By Delia
at 2010-11-08T04:30
那是一段愛與運動與遺棄的故事(嘆)
Sierra Rose avatar
By Sierra Rose
at 2010-11-10T08:48
啥愛與運動與遺棄的故事了?你拋棄了誰?!
Caroline avatar
By Caroline
at 2010-11-12T04:21
小鳳是進行式 小風是完成式
Cara avatar
By Cara
at 2010-11-14T01:20
靠腰~~力 我懂了 = = "
Kama avatar
By Kama
at 2010-11-18T17:29
最後就是小蛹的故事了(嘆)
Cara avatar
By Cara
at 2010-11-23T06:08
.....還是不懂阿(嘆)
Ina avatar
By Ina
at 2010-11-24T05:59
來人啊~~誰把貓后沖走~~(壓)
Sierra Rose avatar
By Sierra Rose
at 2010-11-28T15:01
阿彌陀佛 這東西要講一點慧根 不過不懂是好事(嘆)
Hedda avatar
By Hedda
at 2010-11-30T06:22
真的不懂會吃悶虧喔...要懂然後裝不懂(誤
Irma avatar
By Irma
at 2010-12-03T08:41
貓大的背影還是這麼強大 XDDDD
Kumar avatar
By Kumar
at 2010-12-05T21:00
那張是去年初夏時候的了...
Donna avatar
By Donna
at 2010-12-07T10:18
今年初夏來一張吧 我要看沒穿衣服的
Catherine avatar
By Catherine
at 2010-12-07T23:22
學長囧 入秋了耶= =
Daniel avatar
By Daniel
at 2010-12-08T18:39
幫COSY學長回 今年秋天的來一張吧~
Thomas avatar
By Thomas
at 2010-12-13T08:12
推cosy!死貓來張讓我們驗收增胖成果!( ′-`)y-~
Annie avatar
By Annie
at 2010-12-13T23:21
他不用PO 我就可以幫他回了 完 全 沒 增 胖 !!
Zanna avatar
By Zanna
at 2010-12-18T05:18
今天站上去就69...跟上禮拜五一樣啊...
Brianna avatar
By Brianna
at 2010-12-19T12:36
樓上都看光了....
John avatar
By John
at 2010-12-20T07:46
...http://ppt.cc/k0Gb 秋意濃...(褲子竟然剛好同一件= =)
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2010-12-21T23:47
驚人
Odelette avatar
By Odelette
at 2010-12-22T12:28
連內褲都同一件.....你該不會整年沒換洗吧 囧
Puput avatar
By Puput
at 2010-12-26T10:18
內褲顏色差這麼多= =
Brianna avatar
By Brianna
at 2010-12-26T19:59
褲子再往下拉咩 小氣巴拉的(挖鼻孔)
Delia avatar
By Delia
at 2010-12-27T02:14
海綿寶寶 其實我內褲剛買的時候是白色的喔
Zenobia avatar
By Zenobia
at 2010-12-28T01:45
我要看沒穿的啦!!!!
Robert avatar
By Robert
at 2010-12-31T13:50
歐耶~~GJ
Necoo avatar
By Necoo
at 2011-01-04T03:22
可以請問一下貓大多高嗎? 謝謝
William avatar
By William
at 2011-01-08T11:22
贊成不穿!!!
Zenobia avatar
By Zenobia
at 2011-01-12T16:40
> < 好害羞喔 ...不過練壯很好看
Andrew avatar
By Andrew
at 2011-01-17T10:32
http://ppt.cc/_8sG 總覺得上輩子欠版娘不少= = 174
Iris avatar
By Iris
at 2011-01-19T15:39
正面咧 還有件褲子沒脫 XD
Olga avatar
By Olga
at 2011-01-24T14:53
那背好帥喔~
Zora avatar
By Zora
at 2011-01-27T18:40
我看過正面耶XDDDD 但也是多一件(夜深了尺度會變大是嗎)
Ivy avatar
By Ivy
at 2011-01-29T06:55
靠~~邊閃勒...這篇是阿龜的地盤耶= = 伸他的啦= =
Harry avatar
By Harry
at 2011-02-02T23:39
他的很大阿 >///<
= =我是說尺度......
Eden avatar
By Eden
at 2011-02-05T08:32
樓上不要解釋了......
Sierra Rose avatar
By Sierra Rose
at 2011-02-09T20:56
貓說龜的大揪竟是貓的大還是龜的大 掯174 69還真威((拜
Ursula avatar
By Ursula
at 2011-02-12T04:28
我暫時不要講話好了 =w= (躲角落)
Ula avatar
By Ula
at 2011-02-16T14:41
之前放的自己的訓練影片不是照蠻清楚的= =敝貓照個屁啊="=
貓后不用解釋了......真的.妳被定型了XDDD
Hamiltion avatar
By Hamiltion
at 2011-02-16T21:41
夜深的時候 fitness都會轉向fetish的感覺......XD
Zanna avatar
By Zanna
at 2011-02-19T14:49
看美味的肉體有錯嗎XDDD ((流口水...
Aaliyah avatar
By Aaliyah
at 2011-02-21T04:28
看到樓上 彷彿看到第二個版娘......... :P
Lydia avatar
By Lydia
at 2011-02-25T09:14
看來要新增深夜節目功能了
Anonymous avatar
By Anonymous
at 2011-02-25T16:00
看完準備要睡了:P
Edith avatar
By Edith
at 2011-02-27T17:53
貓大背影好帥阿......我喜歡紅色內褲XDDDDD
James avatar
By James
at 2011-02-28T19:29
阿龜才帥好咩...他在目前這間健身房男人緣很好的捏XDDD
Sandy avatar
By Sandy
at 2011-03-02T22:08
比賽照片裡看得到明顯前鋸肌與腹外斜肌.就知道他訓練多用心
Lauren avatar
By Lauren
at 2011-03-04T12:40
加上運動生理學專長.他真的是讓敝貓很欣賞的呢@@
Selena avatar
By Selena
at 2011-03-09T06:49
要推在一起嗎?
Isla avatar
By Isla
at 2011-03-11T18:02
好事沒我份 壞事都推給我 囧
Isla avatar
By Isla
at 2011-03-15T11:52
XDDDDDDDDDDDDDDDDDD
Caroline avatar
By Caroline
at 2011-03-16T15:51
kobe大也來了 讚!!!!
Quanna avatar
By Quanna
at 2011-03-20T15:44
這不是久違的kobe大 ?
Andrew avatar
By Andrew
at 2011-03-24T03:58
不過kobe大的復出是在fitness!?
Susan avatar
By Susan
at 2011-03-29T00:45
版娘是正妹~
Jacob avatar
By Jacob
at 2011-03-30T22:01
<--沒圖沒真相!!
Andrew avatar
By Andrew
at 2011-04-02T18:19
^^^^對啊~~肯尼濕兄沒圖沒真相!!
Irma avatar
By Irma
at 2011-04-03T08:18
................ 我應該加個底線的= =
Andy avatar
By Andy
at 2011-04-03T20:42
話說是敝貓想要拉阿龜過來的.有專業誰不想挖角(無誤)
Olga avatar
By Olga
at 2011-04-08T06:20
拉他過來 幹...什麼 >//////<
Daph Bay avatar
By Daph Bay
at 2011-04-10T04:36
請去ed肌肉沙攤版爬文ed 這句話已經是過去式了嗎??
Damian avatar
By Damian
at 2011-04-14T17:29
話說路跑美女板娘的懸賞單都掛這麼久了 何時才能捕獲呢?
Daniel avatar
By Daniel
at 2011-04-16T15:37
那就有待色誘了XDDD
Ula avatar
By Ula
at 2011-04-19T01:21
板娘是林Nana專屬的~不好意思啦!!
William avatar
By William
at 2011-04-22T17:59
路跑版也有女版主了嗎?囧a
Faithe avatar
By Faithe
at 2011-04-24T05:53
路跑有啊 健康清新LISA正妹是也!!
Poppy avatar
By Poppy
at 2011-04-27T07:33
我還可以順便推一下BB版有偽氣質OL阿水正妹!!
Oscar avatar
By Oscar
at 2011-04-28T12:51
(打完突然覺得我好幸福喔 活在運動正妹跟型男的世界裡....
Odelette avatar
By Odelette
at 2011-04-30T05:56
可以拜託大家同化我一下嗎....我不用正 不要那麼圓就好了XD
Kelly avatar
By Kelly
at 2011-05-03T15:39
哇塞~我現在才看到夾雜推文中的好料 (⊙o⊙)
Valerie avatar
By Valerie
at 2011-05-06T11:51
下個指定動作:請阿龜大和斃貓正面樹葉遮點( ′-`)y-~
Joseph avatar
By Joseph
at 2011-05-10T21:28
用茶葉嗎
Joe avatar
By Joe
at 2011-05-11T11:11
樓上專業! 不過茶葉只能用塞的(誤)
Caitlin avatar
By Caitlin
at 2011-05-16T04:01
體脂肪低的就是好看。(⊙o⊙)
Megan avatar
By Megan
at 2011-05-19T05:02
推! 請問是怎麼減脂的 很早就想請教大大了(拜)
Heather avatar
By Heather
at 2011-05-24T02:05
推文實在是很糟糕......
Hedy avatar
By Hedy
at 2011-05-27T05:42
這不是一兩天的事了 夜深會更糟糕 XD
Connor avatar
By Connor
at 2011-05-28T21:43
請問一下 簽名檔的笑點在哪啊??? WHY?
Ursula avatar
By Ursula
at 2011-06-02T12:09
腿的姿勢...
Harry avatar
By Harry
at 2011-06-03T15:06
練的好壯..簽名檔很好想阿,仔細注意文字的區別,多寫幾次
Tracy avatar
By Tracy
at 2011-06-04T16:19
就會明白...
Dora avatar
By Dora
at 2011-06-05T21:34
小孩看到日貓大的背會不會嚇到哭啊???
Bethany avatar
By Bethany
at 2011-06-07T10:21
下次我兒子亂吵我就點貓大的相簿給他看
Hamiltion avatar
By Hamiltion
at 2011-06-09T12:48
= = 3歲以下的都很愛看到敝貓的好咩~~
Puput avatar
By Puput
at 2011-06-11T17:11
應該很想當成山一樣爬吧XD
Poppy avatar
By Poppy
at 2011-06-15T10:10
那也應該是爬阿龜吧="= 貓后請記得不要用貓爪抓敝貓~~
Michael avatar
By Michael
at 2011-06-16T21:55
噗 那我來跟原PO搭訕好了XD
Donna avatar
By Donna
at 2011-06-18T03:49
真是賞心悅目 (≧<>≦)
Elizabeth avatar
By Elizabeth
at 2011-06-19T09:37
嗯..........不錯不錯
Edward Lewis avatar
By Edward Lewis
at 2011-06-21T18:23
該睡了 晚安啦猛男兄 XD
Todd Johnson avatar
By Todd Johnson
at 2011-06-25T22:00
這是宵夜文!!(剛下夜班)
Andrew avatar
By Andrew
at 2011-06-26T11:09
好棒的身材喔~臉蛋也不錯:p
John avatar
By John
at 2011-06-27T14:51
超讚的! 也順便推簽名黨

True Fitness 課程預約問題

Megan avatar
By Megan
at 2010-08-27T19:38
想請問版友們 True Fitness 晚間瑜珈課程會不會難預約 ? (很早上網登記 / 很難約到 / 約不到 /...) 敝人只上過早上 andamp; 下午課程 對晚間的狀況不太了解 非常感謝 !! ※ 編輯: nooooooooon 來自: 140.112.218.30 ...

我卡住了

Rosalind avatar
By Rosalind
at 2010-08-27T18:18
我是否已經詳讀置底文及精華區中的新手專區:是 基本資料 性別:女 年齡:25 身高:160 體重:55 BMI:21.5 體脂率:25% 基礎代謝:1250 三餐內容 早餐:麥片+牛奶或豆漿+蛋 或 自製土司+蛋 午餐:三份菜+一份肉+飯 晚餐:三份菜+一份肉+飯 其他:各種水果 日常作息時間:6點 ...

重訓與跑步要分天做嗎?

Mason avatar
By Mason
at 2010-08-27T18:06
小弟暑假都在進行減重計畫 原先167/95 一個多月後 現在減到167/87 抱歉忘了談我的飲食 我現在的飲食如下 早上一杯統X黃金豆漿+義X高纖餅乾一包 中午自助餐 通常是飯+一隻滷雞腿去皮+三道菜(嘴饞就加一塊瘦肉較多的魯肉或滷肉片) 一定有高麗菜跟綠色蔬菜 晚餐一顆水煮蛋+蘋果半顆+芭樂半顆+大番茄一 ...

關於基代和油脂的關係

Oscar avatar
By Oscar
at 2010-08-27T15:20
本版第一PO 請多指教 andlt;at at 小的一直對基代和油脂有一些疑惑但是找不到相關討論 所以想請教板上的各位前輩們 關於油脂在基代中的計算 之前忘記在哪篇有看到說身體使用能量不太會直接使用油脂類的 而是主要利用碳水化合物的能量 油脂則多半吸收跟排掉 如果以這個前提下 假設吃的是外面的高油食物 ...

第三屆 騎X-BIKE拿獎金徵文活動

Audriana avatar
By Audriana
at 2010-08-27T13:46
http://www.wretch.cc/blog/yehoopig/11758683 活動日期: 9/15~10/15 有獎金拿耶atat! 板上不少人有買X-BIKE吧! 獎金挺吸引人的at口at 第一名有2萬! 第二名有1萬! 第三名也有5千! 還有佳作10名可以拿咬虎豬娃娃! 快點準 ...