看著手臂爆筋有種說不出的感覺~~ - 健身

Necoo avatar
By Necoo
at 2015-07-03T15:45

Table of Contents


大家好! 我是女生，重訓快滿兩年時間...
剛開始是為了減肥，到現在已經變成習慣上癮不練不行啦!!~~

最近幾個月突然發現，右手從上臂開始爆青筋，而且是整天都這樣(先附圖!!)
http://imgur.com/8Lp0vDy&qStHT8Q#0
http://imgur.com/kTlRbMH

剛開始不以為意，想說重訓完後會冒青筋很正常，直到發現它無時無刻都在
左手臂也有但比較不明顯，問了帶我練的同事，他說體脂低就會冒!
頓時有種開心感!!?? 難不成真的是晚餐有乖乖吃地瓜的關係!!
好一陣子沒去量inbody，上次量是今年2月 19.X%，但總覺得是快樂錶@@

最近考慮要再去量看看!!! 其實我只是想來分享一下我居然也能爆筋的快樂感XDD
因為我覺得爆筋還蠻好看的XD 雖然有同事說很可怕~~~
然後大力建議女生重訓~~~~
再附上今年2月拍的腹部~ (這時還沒開始冒青筋~~)
http://imgur.com/i7wqS7L,nUqnQwU#0
http://imgur.com/BmnDTmj

弱弱小妹下台一鞠躬~~^_^

--
Tags: 健身

All Comments

Faithe avatar
By Faithe
at 2015-07-06T05:56
超強～
Anthony avatar
By Anthony
at 2015-07-11T03:59
請問你一個禮拜都練幾天？
Sierra Rose avatar
By Sierra Rose
at 2015-07-13T20:31
Linda avatar
By Linda
at 2015-07-14T02:19
好強！
William avatar
By William
at 2015-07-17T11:54
骨架不錯
Ida avatar
By Ida
at 2015-07-22T06:40
好好喔我都沒有
Hedda avatar
By Hedda
at 2015-07-26T21:41
好厲害 !!這身材男生應該很愛!
Catherine avatar
By Catherine
at 2015-07-31T08:12
只有我以為是男生嗎...好強~~!!
Kelly avatar
By Kelly
at 2015-08-01T11:29
已羨慕
Robert avatar
By Robert
at 2015-08-06T05:28
我戀愛了！ >///<
Kumar avatar
By Kumar
at 2015-08-10T22:03
身材好棒，覺得女生手那樣看起來很美很健康
Lauren avatar
By Lauren
at 2015-08-12T19:56
好強!羨慕!!
Charlie avatar
By Charlie
at 2015-08-13T21:16
我跪...
Regina avatar
By Regina
at 2015-08-15T12:17
豪美
Jacky avatar
By Jacky
at 2015-08-20T09:42
完爆一堆瘦皮猴"運動"正妹
Tristan Cohan avatar
By Tristan Cohan
at 2015-08-21T17:31
比那種坐車跑馬拉松的厲害多了
Zora avatar
By Zora
at 2015-08-25T09:51
腹部強大
Charlotte avatar
By Charlotte
at 2015-08-28T21:48
好好看！能分享飲食菜單嗎？體脂降很慢e_e
Doris avatar
By Doris
at 2015-09-01T21:26
很強！
Harry avatar
By Harry
at 2015-09-06T00:41
好man的身材XD
Puput avatar
By Puput
at 2015-09-09T09:12
http://i.imgur.com/brtVqTw.jpg 我18% 還在哀怨說手肘以下
Rosalind avatar
By Rosalind
at 2015-09-12T20:39
瘦到剩皮了血管好明顯
Andy avatar
By Andy
at 2015-09-13T01:10
我11%...每次都覺得被刀子劃到血管就會斷XDDD
Una avatar
By Una
at 2015-09-14T04:47
女生11%嗎 不會吧...@@ 我是女生18%
Todd Johnson avatar
By Todd Johnson
at 2015-09-19T00:05
好猛
Isabella avatar
By Isabella
at 2015-09-23T11:20
https://youtu.be/gLGbRSn3MDY
Christine avatar
By Christine
at 2015-09-25T23:31
炫耀文，怒噓
Zora avatar
By Zora
at 2015-09-26T15:00
好羨慕啊～我也是看青筋越明顯越有成就感
Ina avatar
By Ina
at 2015-09-30T07:03
就是體脂的關係吧 讚
Carol avatar
By Carol
at 2015-10-01T05:02
好羨慕！！
Ethan avatar
By Ethan
at 2015-10-05T07:56
fox手好壯...
Belly avatar
By Belly
at 2015-10-07T18:34
我手上也是血管暴露中...都覺得好像很容易爆破
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2015-10-10T03:13
噓回來，要變廣告炫耀文了!
Thomas avatar
By Thomas
at 2015-10-14T05:46
先別管爆筋了 我只有看到腹肌
Valerie avatar
By Valerie
at 2015-10-15T03:51
腹肌超猛
Suhail Hany avatar
By Suhail Hany
at 2015-10-17T16:53
瘦子的手本來就容易爆血管吧 我也會喔
Gary avatar
By Gary
at 2015-10-20T00:21
這身材太讚了
Aaliyah avatar
By Aaliyah
at 2015-10-21T12:12
所以你的體脂肪比上次量的19.x還低囉？
Robert avatar
By Robert
at 2015-10-23T15:54
推！！！！！！
Cara avatar
By Cara
at 2015-10-23T20:22
非常好的身材，讚
Skylar Davis avatar
By Skylar Davis
at 2015-10-25T17:58
好厲害!!!好羨慕!!! 女生新手肌肉極緩慢成長中....orz
Doris avatar
By Doris
at 2015-10-30T12:32
這叫我們這些肥宅情何以堪
Rachel avatar
By Rachel
at 2015-11-04T00:43
很棒呀!!!
Joe avatar
By Joe
at 2015-11-05T04:08
推sh大，已哭
Joseph avatar
By Joseph
at 2015-11-10T01:33
推
Catherine avatar
By Catherine
at 2015-11-10T19:30
不喜歡爆青筋，我姐叫我去看醫生。
Hedda avatar
By Hedda
at 2015-11-15T18:02
不用水煮還有這樣成果，菜單菜單！(敲碗）
Yuri avatar
By Yuri
at 2015-11-16T21:22
前天買宵夜才看到一個瘦瘦的女生 手臂比一堆男生還壯阿!!
Catherine avatar
By Catherine
at 2015-11-19T09:11
正喔
Kama avatar
By Kama
at 2015-11-19T20:07
不想爆筋 手高舉過心臟就立馬消失了XD
Agnes avatar
By Agnes
at 2015-11-20T13:24
好漂亮的身材
Enid avatar
By Enid
at 2015-11-20T15:28
太強了! 是我夢寐以求的腹肌啊～我也才剛開始步入減脂增
Robert avatar
By Robert
at 2015-11-24T06:08
真男人
Isabella avatar
By Isabella
at 2015-11-26T01:31
感謝分享飲食菜單，早餐看起來好好吃~
Hardy avatar
By Hardy
at 2015-11-26T12:15
謝謝分享菜單！我們吃的差不多，只是我吃糙米而不是地瓜，
Lily avatar
By Lily
at 2015-11-29T04:10
但還是降超慢，可能是有氧做太少了...
Callum avatar
By Callum
at 2015-12-01T12:57
腹肌很棒
Suhail Hany avatar
By Suhail Hany
at 2015-12-05T22:16
你真得很厲害!
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2015-12-10T10:48
太猛了
Genevieve avatar
By Genevieve
at 2015-12-12T12:13
手臂帥啊~
Una avatar
By Una
at 2015-12-13T00:08
此板第一推獻給您了(敬禮) 我也想有要有青筋啊！
Quanna avatar
By Quanna
at 2015-12-15T06:46
所以我體脂下不來果然是有氧天數太少吧><膝蓋爛就懶得動

醫生叫我不要喝高蛋白...

Liam avatar
By Liam
at 2015-07-03T14:39
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Isla avatar
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at 2015-07-03T13:39
剛在台南新天地 6樓逛到，原價打3.9折。 有興趣的版友，可以前往購買唷！ http://i.imgur.com/DLclI8t.jpg http://i.imgur.com/T6WaueK.jpg -- Sent from my Android - ...

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