第二次深蹲 - 健身
By Todd Johnson
at 2009-05-06T22:34
at 2009-05-06T22:34
Table of Contents
繼上次"第一次深蹲"文後一個星期~
今天又來練深蹲囉~
想請問大家一下!
1.
請問大家做深蹲時，大概都是做幾組阿?
有搭配其他腿部訓練時，深蹲比重會佔多少呢?
2.
下背受過傷，
深蹲感覺會有點在"壓"下背，不像硬舉是在"練"的感覺，
這次我加到80kg，就感覺下背開始會怪怪的耶= =
(現在有持續加強練下背)
哭哭那下背好之前我是不是無法練到腿的最大負荷了?
請問有避免吃到下背的辦法嗎?
謝謝!
--
Tags:
健身
All Comments
By Victoria
at 2009-05-07T10:43
at 2009-05-07T10:43
By Carolina Franco
at 2009-05-09T05:31
at 2009-05-09T05:31
By Isabella
at 2009-05-12T19:54
at 2009-05-12T19:54
By Delia
at 2009-05-15T18:27
at 2009-05-15T18:27
By Christine
at 2009-05-15T20:51
at 2009-05-15T20:51
By Mia
at 2009-05-18T21:43
at 2009-05-18T21:43
By Agatha
at 2009-05-19T08:31
at 2009-05-19T08:31
By Yuri
at 2009-05-23T06:27
at 2009-05-23T06:27
By Kyle
at 2009-05-25T05:32
at 2009-05-25T05:32
By Quanna
at 2009-05-25T16:39
at 2009-05-25T16:39
By Blanche
at 2009-05-27T14:07
at 2009-05-27T14:07
By Sandy
at 2009-05-31T14:07
at 2009-05-31T14:07
By Oliver
at 2009-06-02T06:15
at 2009-06-02T06:15
By Gilbert
at 2009-06-03T20:48
at 2009-06-03T20:48
By Jacob
at 2009-06-05T22:53
at 2009-06-05T22:53
By Isla
at 2009-06-08T11:53
at 2009-06-08T11:53
Related Posts
健身房一天去兩次, 課表分配問題
By Xanthe
at 2009-05-06T22:18
at 2009-05-06T22:18
臥推與飛鳥對鍛鍊胸部有什麼不同?
By Susan
at 2009-05-06T21:53
at 2009-05-06T21:53
慢跑要如何才不無聊呢？
By Dora
at 2009-05-06T19:44
at 2009-05-06T19:44
臥推與飛鳥對鍛鍊胸部有什麼不同?
By Donna
at 2009-05-06T16:48
at 2009-05-06T16:48
置底的肌耐力訓練
By Bethany
at 2009-05-06T16:22
at 2009-05-06T16:22