胖子別再自欺欺人了!!! - 健身

By Audriana
at 2020-06-30T12:37

Table of Contents

常看很多人，說自己是練健康、練健力的，

結果體脂20幾30幾，

這樣到底是哪裡在健康?哪裡在健力?

館長這麼大隻，

FB上「減脂前」的的Inbody數據，

也才只有15.2%好嗎?

人家這個才叫練健康、練健力的。

所以各位胖子，真的不要自欺欺人了，

除非你是職業相撲選手，

否則一個有運動習慣的男人，

體脂至少要在20%以下好嗎?

就算你年紀很大，自我要求標準很低，

那頂多就是25%，不能再高了，

超過這個標準以後，真的好好做飲食控制吧，

不要再用我練健力的安慰自己。

還有量完體脂以後，

也不要在那邊逃避現實，

到處問人家或查資料:

有沒有進食、有沒有運動、有沒有喝水.....

體脂會不會量不準?

啊你不會去照鏡子喔?

鏡子裡面看起來肥，你就是肥啦!!!

看到有個啤酒肚或游泳圈，

多半就是破25%不及格了~~~

--

Tags: 健身

All Comments

By Edith
at 2020-07-02T02:59

By Kumar
at 2020-07-06T20:42

好

By Wallis
at 2020-07-07T03:45

好

By Quanna
at 2020-07-09T19:49

好

By Thomas
at 2020-07-14T17:45

忠言逆耳

By Kristin
at 2020-07-16T20:41

忠實何粉

By Necoo
at 2020-07-19T22:37

先補血你會被肥宅怒噓

By Elizabeth
at 2020-07-20T17:48

好

By Doris
at 2020-07-23T11:11

好

By Hazel
at 2020-07-25T07:00

我就是個20幾%的肥子

By Xanthe
at 2020-07-27T18:57

說實在人家身形甘你p4 體脂比你高舉比你重大有人在

By Todd Johnson
at 2020-07-29T05:29

https://i.imgur.com/sCzEleC.jpg

By Odelette
at 2020-07-29T12:57

中肯補血

By Todd Johnson
at 2020-08-02T07:11

我就肥

By William
at 2020-08-02T17:06

體脂不重要重要的是向上適應來樓下跟我一起念中軸

By Skylar Davis
at 2020-08-06T03:11

你會被說是增不了肌的瘦猴子在嫉妒

By Madame
at 2020-08-09T20:11

喔

By Damian
at 2020-08-10T01:58

醫哥鍵盤健身幾年了呀

By Daph Bay
at 2020-08-13T13:08

所以體脂超過20就不健康舉不重嗎

By Tom
at 2020-08-18T02:29

我就肥

By Emma
at 2020-08-19T22:47

真的... 健身房幾個每次都說自己健力體脂25 還以為自己

By Frederic
at 2020-08-20T02:21

所以體脂低就好健康好棒棒？

By Quintina
at 2020-08-23T22:55

中軸穩定四肢發力

By Oscar
at 2020-08-28T04:14

中肢發射四肢乏力

By Erin
at 2020-08-29T15:05

你會被胖子噓

By Elma
at 2020-09-01T03:46

嘻嘻真的要線條沒線條要力量沒力量整天說講數字嚇別

By Edwina
at 2020-09-05T13:35

人順便自慰結果體重70 SBD不到100

By Caitlin
at 2020-09-09T16:07

推

By Poppy
at 2020-09-10T00:21

我就胖啊

By Mia
at 2020-09-11T16:29

我肥宅我驕傲

By Ursula
at 2020-09-14T15:58

我有飲食控制，年初到現在體脂降了8%，但我還是胖子
，抱歉

By Delia
at 2020-09-18T00:14

那是你的標準～其他人怎樣不關你的事吧

By Caroline
at 2020-09-18T03:38

所以呢？發這篇的用意？管好自己吧

By David
at 2020-09-20T04:13

我就胖

By Connor
at 2020-09-22T21:05

同感

By Una
at 2020-09-23T16:09

體脂肪13-14%，我就胖(拇指

By Jake
at 2020-09-26T04:09

忠言逆耳為啥你人這麼好

By Olivia
at 2020-09-27T12:18

四肢穩定中軸發力

By Hedy
at 2020-10-02T10:14

中肯

By Emily
at 2020-10-05T15:36

健力肥宅

By William
at 2020-10-05T19:30

推，內臟脂肪是危險因子。幫補血

By Jack
at 2020-10-08T11:10

為什麼一定要有個標準挑戰重量看自己進步很療育

By Franklin
at 2020-10-12T22:54

我就胖

By Heather
at 2020-10-14T03:56

又有你的局放個身材照來笑笑

By Steve
at 2020-10-16T08:13

中肯雖然我也還是胖子

By Audriana
at 2020-10-19T06:51

田基森楊森：阿就真的練健力阿嗆屁喔QQ

By George
at 2020-10-20T00:16

5555 嗆我嗆夠惹嗎

By Dorothy
at 2020-10-21T14:56

id推

By Freda
at 2020-10-26T01:40

推有人體脂高就推說是練健力有夠好笑

By Oliver
at 2020-10-26T16:49

中軸穩定，那隻出力

By Dinah
at 2020-10-27T04:20

健力肥宅真的很噁全身一堆油

By Vanessa
at 2020-10-29T21:29

吃得越來越胖...但力量根本沒跟上體重上升的腳步

By Damian
at 2020-10-31T10:19

我只推最後一句

By Iris
at 2020-11-01T18:19

好喔！我就肥啊！

By Yedda
at 2020-11-02T11:25

可以

By Quanna
at 2020-11-04T07:34

哈哈哈哈哈哈哈

By Hazel
at 2020-11-07T15:54

三次因巴底測都18%19% 可是我肚子超大嘻嘻

By Olivia
at 2020-11-09T22:43

Eddie腹部用力腹肌就很明顯好嗎肥仔又在亂比喻

By William
at 2020-11-12T06:42

一針見血

By Andy
at 2020-11-12T22:31

中肢發射四肢乏力

By Lauren
at 2020-11-13T07:43

遇到瘦的說練健力，遇到強的說練健美

By Rebecca
at 2020-11-18T02:49

小心這裡的健力肥ㄧ個比一個脾氣差

By Elvira
at 2020-11-21T00:43

還好我體脂15

By Faithe
at 2020-11-21T11:51

我有游泳圈我24% XDDDD

By George
at 2020-11-23T02:06

哦...好

By Olive
at 2020-11-27T16:20

為什麼那麼關心胖子在想什麼？喜胖？

By Callum
at 2020-11-30T23:06

人家就練爽的也不跟別人比，你管這麼多幹嘛?

By Tracy
at 2020-12-03T14:58

第一段是在說：體脂20以上不能練健力？

By Michael
at 2020-12-05T20:38

必須體脂20以下，才有資格說自己在練健力？

By Quintina
at 2020-12-06T12:25

好多人被戳到哦嘻嘻我這邊現在就有一個

By David
at 2020-12-09T09:32

讚

By Jacky
at 2020-12-10T06:12

終於有個說實話的老實人了大家快欺負他XD

By Queena
at 2020-12-15T02:31

何立安博士不健康？

By Edith
at 2020-12-18T18:50

練健美或練健力只是說明一個方向、目標。

By Xanthe
at 2020-12-21T05:24

我說我是練健美的，不代表我現在是健美比賽前三名。

By Lauren
at 2020-12-22T16:12

練健康則是幽默、謙虛的說法，表示玩玩而已。

By Tracy
at 2020-12-24T06:18

關你屁事

By Tristan Cohan
at 2020-12-24T22:53

一堆肥宅崩潰囉xD

By Eden
at 2020-12-26T07:33

實話總是傷人

By Ethan
at 2020-12-29T23:14

文末沒附上自己的照？

By Una
at 2021-01-01T10:04

玻璃心棉花糖男孩炸開了，每次看到一堆胖子說自己練健力的
真的噁噁噁

By Gary
at 2021-01-03T16:45

版主是被空槓壓住了沒辦法處理廢文引戰類的版務嗎

By Jacky
at 2021-01-06T07:42

好了啦被戳到氣噗璞的氣到不行嘻嘻XDDDDDDD

By Olga
at 2021-01-06T19:12

By Wallis
at 2021-01-06T22:21

抱歉，我練不健康的

By Frederica
at 2021-01-11T16:01

又安全愛

By Michael
at 2021-01-12T13:47

我就爛

By Liam
at 2021-01-17T10:08

館長啞鈴臥推比賽有一個看起來體脂也是超高力量也超
大原來這樣不算健力==

By Edward Lewis
at 2021-01-22T01:31

健力的體型很像胖子但很多胖子沒那麼厲害啊

By Jack
at 2021-01-25T05:42

健身房裡腰圍36吋以上的巨巨肥肥比例不知道有多少

By Cara
at 2021-01-28T18:06

對不起..

By Dinah
at 2021-01-31T05:16

https://i.imgur.com/kj2EBBj.png

By Joseph
at 2021-02-01T08:21

https://i.imgur.com/AkVM920.png
https://i.imgur.com/AmHqlWr.png

By Aaliyah
at 2021-02-06T02:08

原來以上三位說自己練健力的會被說噁……

By Jessica
at 2021-02-08T19:59

說噁的可以找他們比賽臥推喔。

By Hamiltion
at 2021-02-10T00:45

為什麼要比賽臥推啊？

By Dora
at 2021-02-13T19:30

推

By Enid
at 2021-02-17T17:42

笑死了一堆肥宅出來拿健力選手救援

By Edith
at 2021-02-19T21:29

醒醒吧人家三項500+你只有150

By Ivy
at 2021-02-20T10:16

忍術你推多少之術

By Donna
at 2021-02-22T20:07

為什麼會有替肥宅說話本身必定也是肥肥的錯覺？
一定要是女人才能為女權發聲？

By Ivy
at 2021-02-25T16:15

嗆屁嗆

By Hamiltion
at 2021-02-26T19:01

一定要是原住民才能為原住民發聲？

By Lily
at 2021-02-27T00:43

就事論事就好了吧！

By Kumar
at 2021-03-02T20:04

難得同意阿一堆胖子推不重就說自己健力

By Catherine
at 2021-03-03T09:08

阿不就是健力自助餐,被說力量大就爽回我很壯
然後如果被說胖就會回說我練健力的體脂不重要
你那三個SBD超猛會有人笑他們吃健力自助餐嗎?不會阿

By Daph Bay
at 2021-03-06T13:04

他愛怎麼說跟你有什麼關係？為何你那麼在意？

By Ula
at 2021-03-08T13:33

看起來大家都會通靈看帳號就知道別人肥宅舉很輕

By Andy
at 2021-03-09T16:31

那你幹嘛那麼在意這篇? 你也在自己吃自助餐?

By Leila
at 2021-03-10T15:28

這種人在健身房都超有自信的，羨慕！！

By Enid
at 2021-03-13T21:26

因為我欣賞大隻的人啊，不論肥壯。

By Necoo
at 2021-03-17T12:55

你也特別欣賞、注意大隻的人嗎？你為何那麼在意？

By Skylar DavisLinda
at 2021-03-22T12:09

你也特別關注談論大隻的人嗎?妳為和那麼在意人家?

By Kumar
at 2021-03-26T03:14

叫人家不要關注然後一直在這邊問人家為什麼要關注
還好嗎

By Brianna
at 2021-03-28T22:09

我哪句話叫你不可以做什麼？

By Queena
at 2021-03-29T00:39

啊所以一堆胖子自以為很厲害出了健身房一樣被笑啦嘻
嘻

By Zenobia
at 2021-04-01T16:04

難怪這裡對“腹肌”這麼敏感只要提到就森七七因為自己
練不出來

By Belly
at 2021-04-06T01:28

中出穩定四肢發青

By Delia
at 2021-04-07T12:10

我了解

By Tracy
at 2021-04-10T03:18

拿選手出來救援的真好笑，你跟那選手同級嗎？還是單純只有
體重同級？

By Tristan Cohan
at 2021-04-12T14:04

自己把這篇文章重看一遍吧！

By Emily
at 2021-04-13T15:31

你有看懂這篇文章在講什麼嗎？

By Vanessa
at 2021-04-14T02:23

By Charlotte
at 2021-04-14T23:02

腹肌真的是最重要的xd 很多人的死穴阿，當然敏感

By Liam
at 2021-04-18T03:18

洗出信眾了

By Lucy
at 2021-04-21T19:02

釣好多建力深蹲肥宅

By Kelly
at 2021-04-23T10:23

洗文章洗不夠？

By Rebecca
at 2021-04-24T11:03

看標題以為是安全愛結果點進來還真的是

By Steve
at 2021-04-26T02:51

我喜歡謝宗庭楊晉嘉這種，腹肌明顯，又是亞洲和世界冠
軍等級

By Vanessa
at 2021-04-29T17:06

20幾有到不健康嗎

By Jack
at 2021-05-01T08:13

那可以看看你們的腹肌嗎哈哈哈

By Adele
at 2021-05-02T23:34

醫哥又在酸何？也許何沒體脂超過20%喔

By Rebecca
at 2021-05-05T20:14

說到館長體脂肪15%但也不覺得她有健康到哪去

By Rebecca
at 2021-05-10T19:44

而且我很懷疑20%體脂就叫不健康也太武斷

By Brianna
at 2021-05-11T22:46

沒意義的對話

By Caroline
at 2021-05-13T04:05

中肯

By Puput
at 2021-05-16T23:15

20以下是健康，怎麼還有選手會中風?

By Edwina
at 2021-05-21T13:08

生長激素導致

By Caroline
at 2021-05-21T15:02

開心就好胖了一點又關你屁事

By Sierra Rose
at 2021-05-25T02:12

好

By Ina
at 2021-05-30T00:19

中肯

By Mary
at 2021-06-01T07:49

健康吃，開心運動。不管高矮胖瘦肥壯，過好自己的人
生就問心無愧了

By Margaret
at 2021-06-03T13:36

健身房真的有一些自以為蹲得很重卻蹲不下去的肥宅

By Ula
at 2021-06-06T18:29

然後還有一些體脂很高卻自以為很壯的

By Zanna
at 2021-06-10T08:34

怎麼可以這麼中肯

By Kumar
at 2021-06-13T23:05

然後還有一些覺得自己很強但從來不去比賽的....

By Isabella
at 2021-06-16T17:05

反正健身房待久了什麼奇葩人都會見過

By Faithe
at 2021-06-19T13:48

這種是多數你會被圍剿

By Dorothy
at 2021-06-21T03:05

By Adele
at 2021-06-23T09:55

沒明顯腹肌線條的就是胖子

By Anonymous
at 2021-06-26T16:59

陽明醫哥這次引戰失敗了嗎 www

By Tom
at 2021-06-28T14:17

釣出好多中軸穩定，四肢無力系

By Megan
at 2021-06-30T04:05

ez貼的那三位原本不帥啊

By Connor
at 2021-07-03T01:39

輔大臥推無裝男昕澤比較帥一點

By Jacky
at 2021-07-06T21:34

那位真心強

By Damian
at 2021-07-11T17:10

我看起來像胖子嗎

By Tristan Cohan
at 2021-07-15T14:29

無聊~引戰失敗

By Lucy
at 2021-07-19T18:17

中肯天才小釣手

By Mia
at 2021-07-20T03:50

中肯釣到一堆自以為健力，肚子比人家懷孕還大的健身房
肥宅肥宅

By Agatha
at 2021-07-20T23:51

有心运动都是好事-你在那评断什麽-你自呢-胖子是你说的算

By Suhail Hany
at 2021-07-25T23:38

练健力管你什事-工地一堆吊打你-你哪位啊

By Hardy
at 2021-07-30T15:37

樓上肥宅崩潰

By Quintina
at 2021-08-02T18:11

https://i.imgur.com/TUhILPV.jpg 可幫我看看嗎？

By Emma
at 2021-08-03T16:33

https://i.imgur.com/Z57OgoR.jpg 161/67 體脂27

By Audriana
at 2021-08-07T05:54

骨骼肌30，請問體脂27差不多嗎？謝謝了

By Madame
at 2021-08-08T10:59

體脂過高本來就不健康，管你舉多重，某些樓健身到腦袋
壞去逆？

By Elvira
at 2021-08-09T22:33

陽明醫哥自己先po體脂上來再來罵別人啦不管怎麼胖都還
是比仇女好

By Isabella
at 2021-08-13T09:47

館長算練健康？

By Tristan Cohan
at 2021-08-15T23:00

嗆夠了沒QQ

By Vanessa
at 2021-08-18T16:28

不然要怎麼形容自己的目標？話都你在講，也沒個替代方案提出
來。就只是一篇吠文

By Liam
at 2021-08-20T05:22

這跟指著一個人罵死窮鬼別再自欺欺人了還不是一樣

By Jessica
at 2021-08-24T14:08

全身都是傷你說練健康= =

By Charlie
at 2021-08-25T15:18

抱歉QQ

By Charlie
at 2021-08-27T13:58

中肯給推

By Ingrid
at 2021-08-30T00:33

我40我驕傲，我就胖

By Carol
at 2021-09-02T18:39

我練不健康的

By Callum
at 2021-09-04T01:07

不管練健力健美還是健康都比練嘴的好

By Edward Lewis
at 2021-09-08T08:15

就說廢文洗久了也會有粉絲以後大概選版主了吧

By Andrew
at 2021-09-11T06:38

讚好文

By Isla
at 2021-09-11T14:42

推實話就是不好聽

By Enid
at 2021-09-12T18:02

%=比例....館長的15%脂肪質量可能大於你 30%脂肪質量

By Caroline
at 2021-09-14T11:37

忠言逆耳

By Caitlin
at 2021-09-17T22:18

補血

By Queena
at 2021-09-18T17:29

你要不要把InBody印在衣服上穿著到處跑啊

By Thomas
at 2021-09-22T01:20

穿去健身，教練都不敢騷擾你了。

By Charlie
at 2021-09-25T14:31

老實說蠻中肯的啊

By Jacob
at 2021-09-26T05:22

實話給推

By Bennie
at 2021-09-27T20:49

我覺得他只是想諷刺，說自己練健力其實是催眠自己有去
健身房打卡，東西還是隨便吃的胖子吧

By Yedda
at 2021-10-01T00:20

陽明醫哥難得中肯耶

By Aaliyah
at 2021-10-05T06:56

哈哈哈

By Harry
at 2021-10-08T08:20

這種胖子幾乎都是裝備哥一定要滿身SBD 連出健身房也是
要穿健力相關的牌子不然別人會當他們是一般的胖子殊不
知就算這樣一樣被笑是死胖子嘻嘻可憐哪

By Rachel
at 2021-10-11T14:18

哈哈，健力肥給推。

By Eartha
at 2021-10-16T05:46

笑死，熱烈迴響欸..

By Victoria
at 2021-10-17T13:24

肥宅不能健力嗎QQ，肥宅也有人權呀

By Genevieve
at 2021-10-21T00:42

你住海邊逆，我肥我驕傲

By Skylar Davis
at 2021-10-22T08:14

超過20真的廢

By Sierra Rose
at 2021-10-25T09:25

哈哈哈像我連練都不練的

By Linda
at 2021-10-29T14:05

體脂低就叫健康？

By George
at 2021-10-30T08:34

體脂低不健康啊，同樣體脂高也不健康

By Andy
at 2021-10-31T05:25

安全愛在健身版可以得到這麼多推耶XDDD本版高素質

By Hedwig
at 2021-11-03T01:03

有人可幫我看看：這樣體脂27嗎？謝謝您

By Kama
at 2021-11-05T08:52

safelove 第一篇爆文要在2020出現了

By Sierra Rose
at 2021-11-05T15:35

實話讚讚我就胖!YA

By Irma
at 2021-11-05T17:59

讚再推一次

By Dorothy
at 2021-11-09T07:14

100萬啦幹

By Candice
at 2021-11-09T17:41

胖沒有錯錯的是自我感覺良好的胖子

By Emma
at 2021-11-13T07:27

中肯

By Necoo
at 2021-11-16T21:18

中肯阿，拿選手等級護航才是看不懂文章吧

By Blanche
at 2021-11-18T03:26

ptt健身版不是人均三項六百體脂10以下嗎

By Cara
at 2021-11-21T07:38

U文 ☺

By Belly
at 2021-11-23T15:50

40%肥宅哭哭QAQ

By Puput
at 2021-11-27T20:53

嗚嗚嗚嗚我就爛

By Kyle
at 2021-11-29T01:49

真的，毫無美感的身材，趕快去跑步啦

By Oliver
at 2021-11-29T19:48

就不是大眾審美主流的身材啊

By Adele
at 2021-12-02T00:00

看%就是自身組成的比較，還拿來跟別人比脂肪重量...，

By Ida
at 2021-12-04T12:13

有些人邏輯真的堪憂

By George
at 2021-12-08T16:34

肥宅聽到實話集體憤怒哈哈哈哈

By Regina
at 2021-12-10T05:55

我就胖 QQ 換個方式想想還好還有E奶（自我安慰

By Hamiltion
at 2021-12-14T01:59

不好意思請問三相多少可以稱作練健力真心求問紅明顯

胖子別再自欺欺人了!!! - 健身

All Comments

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