胖子別再自欺欺人了!!! - 健身
By Audriana
at 2020-06-30T12:37
at 2020-06-30T12:37
Table of Contents
常看很多人,說自己是練健康、練健力的,
結果體脂20幾30幾,
這樣到底是哪裡在健康?哪裡在健力?
館長這麼大隻,
FB上「減脂前」的的Inbody數據,
也才只有15.2%好嗎?
人家這個才叫練健康、練健力的。
所以各位胖子,真的不要自欺欺人了,
除非你是職業相撲選手,
否則一個有運動習慣的男人,
體脂至少要在20%以下好嗎?
就算你年紀很大,自我要求標準很低,
那頂多就是25%,不能再高了,
超過這個標準以後,真的好好做飲食控制吧,
不要再用我練健力的安慰自己。
還有量完體脂以後,
也不要在那邊逃避現實,
到處問人家或查資料:
有沒有進食、有沒有運動、有沒有喝水.....
體脂會不會量不準?
啊你不會去照鏡子喔?
鏡子裡面看起來肥,你就是肥啦!!!
看到有個啤酒肚或游泳圈,
多半就是破25%不及格了~~~
--
結果體脂20幾30幾,
這樣到底是哪裡在健康?哪裡在健力?
館長這麼大隻,
FB上「減脂前」的的Inbody數據,
也才只有15.2%好嗎?
人家這個才叫練健康、練健力的。
所以各位胖子,真的不要自欺欺人了,
除非你是職業相撲選手,
否則一個有運動習慣的男人,
體脂至少要在20%以下好嗎?
就算你年紀很大,自我要求標準很低,
那頂多就是25%,不能再高了,
超過這個標準以後,真的好好做飲食控制吧,
不要再用我練健力的安慰自己。
還有量完體脂以後,
也不要在那邊逃避現實,
到處問人家或查資料:
有沒有進食、有沒有運動、有沒有喝水.....
體脂會不會量不準?
啊你不會去照鏡子喔?
鏡子裡面看起來肥,你就是肥啦!!!
看到有個啤酒肚或游泳圈,
多半就是破25%不及格了~~~
--
Tags:
健身
All Comments
By Edith
at 2020-07-02T02:59
at 2020-07-02T02:59
By Kumar
at 2020-07-06T20:42
at 2020-07-06T20:42
By Wallis
at 2020-07-07T03:45
at 2020-07-07T03:45
By Quanna
at 2020-07-09T19:49
at 2020-07-09T19:49
By Thomas
at 2020-07-14T17:45
at 2020-07-14T17:45
By Kristin
at 2020-07-16T20:41
at 2020-07-16T20:41
By Necoo
at 2020-07-19T22:37
at 2020-07-19T22:37
By Elizabeth
at 2020-07-20T17:48
at 2020-07-20T17:48
By Doris
at 2020-07-23T11:11
at 2020-07-23T11:11
By Hazel
at 2020-07-25T07:00
at 2020-07-25T07:00
By Xanthe
at 2020-07-27T18:57
at 2020-07-27T18:57
By Todd Johnson
at 2020-07-29T05:29
at 2020-07-29T05:29
By Odelette
at 2020-07-29T12:57
at 2020-07-29T12:57
By Todd Johnson
at 2020-08-02T07:11
at 2020-08-02T07:11
By William
at 2020-08-02T17:06
at 2020-08-02T17:06
By Skylar Davis
at 2020-08-06T03:11
at 2020-08-06T03:11
By Madame
at 2020-08-09T20:11
at 2020-08-09T20:11
By Damian
at 2020-08-10T01:58
at 2020-08-10T01:58
By Daph Bay
at 2020-08-13T13:08
at 2020-08-13T13:08
By Tom
at 2020-08-18T02:29
at 2020-08-18T02:29
By Emma
at 2020-08-19T22:47
at 2020-08-19T22:47
By Frederic
at 2020-08-20T02:21
at 2020-08-20T02:21
By Quintina
at 2020-08-23T22:55
at 2020-08-23T22:55
By Oscar
at 2020-08-28T04:14
at 2020-08-28T04:14
By Erin
at 2020-08-29T15:05
at 2020-08-29T15:05
By Elma
at 2020-09-01T03:46
at 2020-09-01T03:46
By Edwina
at 2020-09-05T13:35
at 2020-09-05T13:35
By Caitlin
at 2020-09-09T16:07
at 2020-09-09T16:07
By Poppy
at 2020-09-10T00:21
at 2020-09-10T00:21
By Mia
at 2020-09-11T16:29
at 2020-09-11T16:29
By Ursula
at 2020-09-14T15:58
at 2020-09-14T15:58
,抱歉
By Delia
at 2020-09-18T00:14
at 2020-09-18T00:14
By Caroline
at 2020-09-18T03:38
at 2020-09-18T03:38
By David
at 2020-09-20T04:13
at 2020-09-20T04:13
By Connor
at 2020-09-22T21:05
at 2020-09-22T21:05
By Una
at 2020-09-23T16:09
at 2020-09-23T16:09
By Jake
at 2020-09-26T04:09
at 2020-09-26T04:09
By Olivia
at 2020-09-27T12:18
at 2020-09-27T12:18
By Hedy
at 2020-10-02T10:14
at 2020-10-02T10:14
By Emily
at 2020-10-05T15:36
at 2020-10-05T15:36
By William
at 2020-10-05T19:30
at 2020-10-05T19:30
By Jack
at 2020-10-08T11:10
at 2020-10-08T11:10
By Franklin
at 2020-10-12T22:54
at 2020-10-12T22:54
By Heather
at 2020-10-14T03:56
at 2020-10-14T03:56
By Steve
at 2020-10-16T08:13
at 2020-10-16T08:13
By Audriana
at 2020-10-19T06:51
at 2020-10-19T06:51
By George
at 2020-10-20T00:16
at 2020-10-20T00:16
By Dorothy
at 2020-10-21T14:56
at 2020-10-21T14:56
By Freda
at 2020-10-26T01:40
at 2020-10-26T01:40
By Oliver
at 2020-10-26T16:49
at 2020-10-26T16:49
By Dinah
at 2020-10-27T04:20
at 2020-10-27T04:20
By Vanessa
at 2020-10-29T21:29
at 2020-10-29T21:29
By Damian
at 2020-10-31T10:19
at 2020-10-31T10:19
By Iris
at 2020-11-01T18:19
at 2020-11-01T18:19
By Yedda
at 2020-11-02T11:25
at 2020-11-02T11:25
By Quanna
at 2020-11-04T07:34
at 2020-11-04T07:34
By Hazel
at 2020-11-07T15:54
at 2020-11-07T15:54
By Olivia
at 2020-11-09T22:43
at 2020-11-09T22:43
By William
at 2020-11-12T06:42
at 2020-11-12T06:42
By Andy
at 2020-11-12T22:31
at 2020-11-12T22:31
By Lauren
at 2020-11-13T07:43
at 2020-11-13T07:43
By Rebecca
at 2020-11-18T02:49
at 2020-11-18T02:49
By Elvira
at 2020-11-21T00:43
at 2020-11-21T00:43
By Faithe
at 2020-11-21T11:51
at 2020-11-21T11:51
By George
at 2020-11-23T02:06
at 2020-11-23T02:06
By Olive
at 2020-11-27T16:20
at 2020-11-27T16:20
By Callum
at 2020-11-30T23:06
at 2020-11-30T23:06
By Tracy
at 2020-12-03T14:58
at 2020-12-03T14:58
By Michael
at 2020-12-05T20:38
at 2020-12-05T20:38
By Quintina
at 2020-12-06T12:25
at 2020-12-06T12:25
By David
at 2020-12-09T09:32
at 2020-12-09T09:32
By Jacky
at 2020-12-10T06:12
at 2020-12-10T06:12
By Queena
at 2020-12-15T02:31
at 2020-12-15T02:31
By Edith
at 2020-12-18T18:50
at 2020-12-18T18:50
By Xanthe
at 2020-12-21T05:24
at 2020-12-21T05:24
By Lauren
at 2020-12-22T16:12
at 2020-12-22T16:12
By Tracy
at 2020-12-24T06:18
at 2020-12-24T06:18
By Tristan Cohan
at 2020-12-24T22:53
at 2020-12-24T22:53
By Eden
at 2020-12-26T07:33
at 2020-12-26T07:33
By Ethan
at 2020-12-29T23:14
at 2020-12-29T23:14
By Una
at 2021-01-01T10:04
at 2021-01-01T10:04
真的 噁噁噁
By Gary
at 2021-01-03T16:45
at 2021-01-03T16:45
By Jacky
at 2021-01-06T07:42
at 2021-01-06T07:42
By Olga
at 2021-01-06T19:12
at 2021-01-06T19:12
By Wallis
at 2021-01-06T22:21
at 2021-01-06T22:21
By Frederica
at 2021-01-11T16:01
at 2021-01-11T16:01
By Michael
at 2021-01-12T13:47
at 2021-01-12T13:47
By Liam
at 2021-01-17T10:08
at 2021-01-17T10:08
大 原來這樣不算健力==
By Edward Lewis
at 2021-01-22T01:31
at 2021-01-22T01:31
By Jack
at 2021-01-25T05:42
at 2021-01-25T05:42
By Cara
at 2021-01-28T18:06
at 2021-01-28T18:06
By Dinah
at 2021-01-31T05:16
at 2021-01-31T05:16
By Joseph
at 2021-02-01T08:21
at 2021-02-01T08:21
https://i.imgur.com/AmHqlWr.png
By Aaliyah
at 2021-02-06T02:08
at 2021-02-06T02:08
By Jessica
at 2021-02-08T19:59
at 2021-02-08T19:59
By Hamiltion
at 2021-02-10T00:45
at 2021-02-10T00:45
By Dora
at 2021-02-13T19:30
at 2021-02-13T19:30
By Enid
at 2021-02-17T17:42
at 2021-02-17T17:42
By Edith
at 2021-02-19T21:29
at 2021-02-19T21:29
By Ivy
at 2021-02-20T10:16
at 2021-02-20T10:16
By Donna
at 2021-02-22T20:07
at 2021-02-22T20:07
一定要是女人才能為女權發聲?
By Ivy
at 2021-02-25T16:15
at 2021-02-25T16:15
By Hamiltion
at 2021-02-26T19:01
at 2021-02-26T19:01
By Lily
at 2021-02-27T00:43
at 2021-02-27T00:43
By Kumar
at 2021-03-02T20:04
at 2021-03-02T20:04
By Catherine
at 2021-03-03T09:08
at 2021-03-03T09:08
然後如果被說胖就會回說我練健力的 體脂不重要
你那三個SBD超猛會有人笑他們吃健力自助餐嗎?不會阿
By Daph Bay
at 2021-03-06T13:04
at 2021-03-06T13:04
By Ula
at 2021-03-08T13:33
at 2021-03-08T13:33
By Andy
at 2021-03-09T16:31
at 2021-03-09T16:31
By Leila
at 2021-03-10T15:28
at 2021-03-10T15:28
By Enid
at 2021-03-13T21:26
at 2021-03-13T21:26
By Necoo
at 2021-03-17T12:55
at 2021-03-17T12:55
By Skylar DavisLinda
at 2021-03-22T12:09
at 2021-03-22T12:09
By Kumar
at 2021-03-26T03:14
at 2021-03-26T03:14
還好嗎
By Brianna
at 2021-03-28T22:09
at 2021-03-28T22:09
By Queena
at 2021-03-29T00:39
at 2021-03-29T00:39
嘻
By Zenobia
at 2021-04-01T16:04
at 2021-04-01T16:04
練不出來
By Belly
at 2021-04-06T01:28
at 2021-04-06T01:28
By Delia
at 2021-04-07T12:10
at 2021-04-07T12:10
By Tracy
at 2021-04-10T03:18
at 2021-04-10T03:18
體重同級?
By Tristan Cohan
at 2021-04-12T14:04
at 2021-04-12T14:04
By Emily
at 2021-04-13T15:31
at 2021-04-13T15:31
By Vanessa
at 2021-04-14T02:23
at 2021-04-14T02:23
By Charlotte
at 2021-04-14T23:02
at 2021-04-14T23:02
By Liam
at 2021-04-18T03:18
at 2021-04-18T03:18
By Lucy
at 2021-04-21T19:02
at 2021-04-21T19:02
By Kelly
at 2021-04-23T10:23
at 2021-04-23T10:23
By Rebecca
at 2021-04-24T11:03
at 2021-04-24T11:03
By Steve
at 2021-04-26T02:51
at 2021-04-26T02:51
軍等級
By Vanessa
at 2021-04-29T17:06
at 2021-04-29T17:06
By Jack
at 2021-05-01T08:13
at 2021-05-01T08:13
By Adele
at 2021-05-02T23:34
at 2021-05-02T23:34
By Rebecca
at 2021-05-05T20:14
at 2021-05-05T20:14
By Rebecca
at 2021-05-10T19:44
at 2021-05-10T19:44
By Brianna
at 2021-05-11T22:46
at 2021-05-11T22:46
By Caroline
at 2021-05-13T04:05
at 2021-05-13T04:05
By Puput
at 2021-05-16T23:15
at 2021-05-16T23:15
By Edwina
at 2021-05-21T13:08
at 2021-05-21T13:08
By Caroline
at 2021-05-21T15:02
at 2021-05-21T15:02
By Sierra Rose
at 2021-05-25T02:12
at 2021-05-25T02:12
By Ina
at 2021-05-30T00:19
at 2021-05-30T00:19
By Mary
at 2021-06-01T07:49
at 2021-06-01T07:49
生就問心無愧了
By Margaret
at 2021-06-03T13:36
at 2021-06-03T13:36
By Ula
at 2021-06-06T18:29
at 2021-06-06T18:29
By Zanna
at 2021-06-10T08:34
at 2021-06-10T08:34
By Kumar
at 2021-06-13T23:05
at 2021-06-13T23:05
By Isabella
at 2021-06-16T17:05
at 2021-06-16T17:05
By Faithe
at 2021-06-19T13:48
at 2021-06-19T13:48
By Dorothy
at 2021-06-21T03:05
at 2021-06-21T03:05
By Adele
at 2021-06-23T09:55
at 2021-06-23T09:55
By Anonymous
at 2021-06-26T16:59
at 2021-06-26T16:59
By Tom
at 2021-06-28T14:17
at 2021-06-28T14:17
By Megan
at 2021-06-30T04:05
at 2021-06-30T04:05
By Connor
at 2021-07-03T01:39
at 2021-07-03T01:39
By Jacky
at 2021-07-06T21:34
at 2021-07-06T21:34
By Damian
at 2021-07-11T17:10
at 2021-07-11T17:10
By Tristan Cohan
at 2021-07-15T14:29
at 2021-07-15T14:29
By Lucy
at 2021-07-19T18:17
at 2021-07-19T18:17
By Mia
at 2021-07-20T03:50
at 2021-07-20T03:50
肥宅肥宅
By Agatha
at 2021-07-20T23:51
at 2021-07-20T23:51
By Suhail Hany
at 2021-07-25T23:38
at 2021-07-25T23:38
By Hardy
at 2021-07-30T15:37
at 2021-07-30T15:37
By Quintina
at 2021-08-02T18:11
at 2021-08-02T18:11
By Emma
at 2021-08-03T16:33
at 2021-08-03T16:33
By Audriana
at 2021-08-07T05:54
at 2021-08-07T05:54
By Madame
at 2021-08-08T10:59
at 2021-08-08T10:59
壞去逆?
By Elvira
at 2021-08-09T22:33
at 2021-08-09T22:33
是比仇女好
By Isabella
at 2021-08-13T09:47
at 2021-08-13T09:47
By Tristan Cohan
at 2021-08-15T23:00
at 2021-08-15T23:00
By Vanessa
at 2021-08-18T16:28
at 2021-08-18T16:28
來。就只是一篇吠文
By Liam
at 2021-08-20T05:22
at 2021-08-20T05:22
By Jessica
at 2021-08-24T14:08
at 2021-08-24T14:08
By Charlie
at 2021-08-25T15:18
at 2021-08-25T15:18
By Charlie
at 2021-08-27T13:58
at 2021-08-27T13:58
By Ingrid
at 2021-08-30T00:33
at 2021-08-30T00:33
By Carol
at 2021-09-02T18:39
at 2021-09-02T18:39
By Callum
at 2021-09-04T01:07
at 2021-09-04T01:07
By Edward Lewis
at 2021-09-08T08:15
at 2021-09-08T08:15
By Andrew
at 2021-09-11T06:38
at 2021-09-11T06:38
By Isla
at 2021-09-11T14:42
at 2021-09-11T14:42
By Enid
at 2021-09-12T18:02
at 2021-09-12T18:02
By Caroline
at 2021-09-14T11:37
at 2021-09-14T11:37
By Caitlin
at 2021-09-17T22:18
at 2021-09-17T22:18
By Queena
at 2021-09-18T17:29
at 2021-09-18T17:29
By Thomas
at 2021-09-22T01:20
at 2021-09-22T01:20
By Charlie
at 2021-09-25T14:31
at 2021-09-25T14:31
By Jacob
at 2021-09-26T05:22
at 2021-09-26T05:22
By Bennie
at 2021-09-27T20:49
at 2021-09-27T20:49
健身房打卡,東西還是隨便吃的胖子吧
By Yedda
at 2021-10-01T00:20
at 2021-10-01T00:20
By Aaliyah
at 2021-10-05T06:56
at 2021-10-05T06:56
By Harry
at 2021-10-08T08:20
at 2021-10-08T08:20
要穿健力相關的牌子 不然別人會當他們是一般的胖子 殊不
知就算這樣一樣被笑是死胖子 嘻嘻 可憐哪
By Rachel
at 2021-10-11T14:18
at 2021-10-11T14:18
By Eartha
at 2021-10-16T05:46
at 2021-10-16T05:46
By Victoria
at 2021-10-17T13:24
at 2021-10-17T13:24
By Genevieve
at 2021-10-21T00:42
at 2021-10-21T00:42
By Skylar Davis
at 2021-10-22T08:14
at 2021-10-22T08:14
By Sierra Rose
at 2021-10-25T09:25
at 2021-10-25T09:25
By Linda
at 2021-10-29T14:05
at 2021-10-29T14:05
By George
at 2021-10-30T08:34
at 2021-10-30T08:34
By Andy
at 2021-10-31T05:25
at 2021-10-31T05:25
By Hedwig
at 2021-11-03T01:03
at 2021-11-03T01:03
By Kama
at 2021-11-05T08:52
at 2021-11-05T08:52
By Sierra Rose
at 2021-11-05T15:35
at 2021-11-05T15:35
By Irma
at 2021-11-05T17:59
at 2021-11-05T17:59
By Dorothy
at 2021-11-09T07:14
at 2021-11-09T07:14
By Candice
at 2021-11-09T17:41
at 2021-11-09T17:41
By Emma
at 2021-11-13T07:27
at 2021-11-13T07:27
By Necoo
at 2021-11-16T21:18
at 2021-11-16T21:18
By Blanche
at 2021-11-18T03:26
at 2021-11-18T03:26
By Cara
at 2021-11-21T07:38
at 2021-11-21T07:38
By Belly
at 2021-11-23T15:50
at 2021-11-23T15:50
By Puput
at 2021-11-27T20:53
at 2021-11-27T20:53
By Kyle
at 2021-11-29T01:49
at 2021-11-29T01:49
By Oliver
at 2021-11-29T19:48
at 2021-11-29T19:48
By Adele
at 2021-12-02T00:00
at 2021-12-02T00:00
By Ida
at 2021-12-04T12:13
at 2021-12-04T12:13
By George
at 2021-12-08T16:34
at 2021-12-08T16:34
By Regina
at 2021-12-10T05:55
at 2021-12-10T05:55
By Hamiltion
at 2021-12-14T01:59
at 2021-12-14T01:59
Related Posts
單槓第一組次數跟跟其他組差異很大
By Faithe
at 2020-06-30T00:21
at 2020-06-30T00:21
朋友想減肥但又說運動就會長肌肉
By Edwina
at 2020-06-29T23:10
at 2020-06-29T23:10
澤奇深蹲
By David
at 2020-06-29T20:10
at 2020-06-29T20:10
深蹲動作軌跡與各關節相對位置 APP
By Daph Bay
at 2020-06-29T18:58
at 2020-06-29T18:58
關於增肌的飲食、訓練請益
By Jake
at 2020-06-29T18:26
at 2020-06-29T18:26