胸肌會跳的進來簽個名唄~ - 健身

By Carol
at 2008-07-29T13:54

Table of Contents

個人是聽從教官的意見，用最自然的方式去鍛鍊

伏地挺身每天早晚做，但不過量

基本從20下開始，然後一天加一下

但我從高一加到現在大學畢業了，還是只能作八十下

我一直安慰我自己是因為身體太重，不是手沒力XD

其實是懶得做那麼多下啦...

高中受了同學的刺激，他說他從一個小胖子，每天狂做伏地挺身

做到變成萬人迷的身材，所以我從高中也就開始狂練

現在我也可以像強森一樣，用胸肌跟人打招呼唷>///<

想知道有沒有跟我一樣的自戀狂+胸肌也會跳的

簽個名做個朋友吧~

--

Tags: 健身

All Comments

By Necoo
at 2008-08-01T19:31

我也會跳

By Lydia
at 2008-08-02T17:16

只能控制左邊右邊不受控制

By Oliver
at 2008-08-04T07:40

我要真相XD

By Audriana
at 2008-08-05T23:41

兩邊都會跳的肥仔可以來簽名嗎？

By Mia
at 2008-08-06T18:23

可以控制跳但是上面還有一層肥肉= =

By Andy
at 2008-08-07T02:14

我ok

By Ivy
at 2008-08-11T04:41

我也可以 (胸肌只要夠大跳動都看得出來吧?)

By Connor
at 2008-08-13T15:42

這個板上應該大部分的人都會跳..

By Joseph
at 2008-08-15T13:37

不會跳可以微微的移動算嗎＝　＝＋

By Mia
at 2008-08-16T03:10

我跳的時候它會跟著跳算嗎(來亂的XD)

By Charlie
at 2008-08-16T15:52

報名!!

By Leila
at 2008-08-20T08:05

100KG可以做20下的應該可以跳的很厲害

By Faithe
at 2008-08-22T22:37

可老實說我覺得跳不難耶　我也沒練太久

By Andy
at 2008-08-25T23:48

我也ok^^"

By Sierra Rose
at 2008-08-26T02:41

沒練之前就會了抓到感覺就可以了沒什麼難度...

By Daniel
at 2008-08-28T13:45

柯比二的推文好酸喔科科

By Kama
at 2008-08-29T11:00

我也可以

By Margaret
at 2008-09-02T23:43

會跳~

By Tom
at 2008-09-03T12:13

我的也會跳...^_^

By Linda
at 2008-09-04T07:09

可以

By Ina
at 2008-09-07T06:52

我也可以

By Madame
at 2008-09-09T17:01

可以跳~ 正在練左右左右快速跳~~ XDD

By Steve
at 2008-09-11T15:27

可以跳但是左邊比較會控制跳得比較快

By Carolina Franco
at 2008-09-15T21:38

我也會跳~~ 哈!!

By Daniel
at 2008-09-20T05:13

LANEW的強森嗎@_@

By Cara
at 2008-09-22T15:50

在這個版會跳只是基礎吧

By Robert
at 2008-09-25T23:21

我也可以...呵

By Edward Lewis
at 2008-09-26T10:42

可以+1 胸肌夠大的時候就可以跳了

By Ida
at 2008-09-30T21:18

其實胸肌不用多大就能跳了

By Edith
at 2008-10-05T11:32

我國中時做些伏地挺身後,兩邊就都可以跳了耶@@..

By Heather
at 2008-10-08T10:25

By David
at 2008-10-11T17:06

這很難嗎…

By David
at 2008-10-14T04:25

我覺得好像很簡單捏～科科

By Blanche
at 2008-10-17T10:58

我也覺得很簡單不小心力就會抖但看到的人反應都很大

By Connor
at 2008-10-19T09:34

胸部圓厚比較屌~抖起來更有感覺!

By Zora
at 2008-10-22T07:26

2邊都會跳~~^-^

By Andy
at 2008-10-23T09:13

身體跳讓胸肌晃啊晃那種算嗎

By Eartha
at 2008-10-27T15:44

樓上XD

By Rosalind
at 2008-10-30T17:22

+1 其實有胸肌似乎都會跳

By Queena
at 2008-11-01T12:31

目前在練習胸肌轉圈圈上上下下左左右右

By Ivy
at 2008-11-02T15:12

來幫樓上開個菜單...多加個前前後後怎樣呀?

By Jack
at 2008-11-06T13:46

胸肌會跳不算什麼=======以下開放三角肌會跳的簽名=========

By Andy
at 2008-11-10T09:13

胸肌可以，三角肌跳是什麼樣子？

By Agatha
at 2008-11-12T14:03

手用力胸肌就會跟著動了吧= =

By Irma
at 2008-11-13T23:28

我也可以哈哈左右都好

By Edward Lewis
at 2008-11-18T20:14

By Rosalind
at 2008-11-20T13:40

胸肌不用練也會跳吧= =

By Eden
at 2008-11-20T18:18

原PO應該是指比較中間的部分會跳吧...雖然也很容易
但是還是要練的~"~

胸肌會跳的進來簽個名唄~ - 健身

All Comments

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