胸肌鍛鍊的方法 - 健身
By Vanessa
at 2009-08-07T22:40
at 2009-08-07T22:40
Table of Contents
請問各位壯士 請問如果只單純坐伏地挺身
可以練出漂亮又適當的胸肌嗎???
因為沒有健身器材可用 夏天游泳
想要有漂亮的胸肌可展現一下
那如果做伏地挺身 有什麼技巧跟方法
例如 我一直搞不清楚 做伏地挺身時
手掌向外擴或向內擺 到底又什麼分別
還有一些做的時間阿 上下的次數 要怎麼拿捏
才可練出漂亮的胸形呢???
--
可以練出漂亮又適當的胸肌嗎???
因為沒有健身器材可用 夏天游泳
想要有漂亮的胸肌可展現一下
那如果做伏地挺身 有什麼技巧跟方法
例如 我一直搞不清楚 做伏地挺身時
手掌向外擴或向內擺 到底又什麼分別
還有一些做的時間阿 上下的次數 要怎麼拿捏
才可練出漂亮的胸形呢???
--
Tags:
健身
All Comments
By James
at 2009-08-11T19:43
at 2009-08-11T19:43
By Robert
at 2009-08-14T20:41
at 2009-08-14T20:41
By Kelly
at 2009-08-16T08:23
at 2009-08-16T08:23
By Emily
at 2009-08-18T17:48
at 2009-08-18T17:48
By Zora
at 2009-08-19T09:09
at 2009-08-19T09:09
By Zenobia
at 2009-08-24T05:15
at 2009-08-24T05:15
By Kelly
at 2009-08-28T00:03
at 2009-08-28T00:03
By Connor
at 2009-08-30T21:41
at 2009-08-30T21:41
By Annie
at 2009-09-02T21:09
at 2009-09-02T21:09
By Doris
at 2009-09-03T00:20
at 2009-09-03T00:20
By Dorothy
at 2009-09-05T13:54
at 2009-09-05T13:54
By Sandy
at 2009-09-08T22:01
at 2009-09-08T22:01
By Callum
at 2009-09-11T21:52
at 2009-09-11T21:52
By Tristan Cohan
at 2009-09-13T02:42
at 2009-09-13T02:42
By Gary
at 2009-09-15T19:55
at 2009-09-15T19:55
By Rosalind
at 2009-09-18T21:36
at 2009-09-18T21:36
By Mason
at 2009-09-23T00:48
at 2009-09-23T00:48
By Una
at 2009-09-27T14:56
at 2009-09-27T14:56
By Jacky
at 2009-09-29T10:56
at 2009-09-29T10:56
By Zora
at 2009-09-29T17:10
at 2009-09-29T17:10
By Puput
at 2009-10-01T03:59
at 2009-10-01T03:59
Related Posts
大家都如何記錄自己的健身方式?
By Mary
at 2009-08-07T16:29
at 2009-08-07T16:29
健身完的痠痛啊~~
By Quanna
at 2009-08-07T11:43
at 2009-08-07T11:43
仰臥起坐的正確姿勢??
By Mia
at 2009-08-07T11:38
at 2009-08-07T11:38
健身完的痠痛啊~~
By Ida
at 2009-08-07T11:16
at 2009-08-07T11:16
練粗小腿肚
By Victoria
at 2009-08-07T11:04
at 2009-08-07T11:04