舉重之路不由分說-8/16舉重人抓舉研習 - 健身
By Ethan
at 2015-09-11T13:58
at 2015-09-11T13:58
Table of Contents
→ Moirae: 真人教也不見得有保障啊 兩年前有人拍拍影片就開課了08/21 02:10
→ Moirae: 應該不少根本分不出姿勢好壞的教練去上08/21 02:10
→ Moirae: 有人說教課的人姿勢有問題 還不少人上來護航呢08/21 02:12
謝謝M大一番教誨
促成讓我想寫專欄，透過拍影片或是圖文說明
教大家如何辨別動作的好壞
其實看舉重比賽
不只是看舉起的重量而已
最精采的地方，就是如何在逼近極限與超越極限時，做出漂亮的技術動作
什麼是漂亮的動作
就先要認識舉重動作的概念
這一系列的分享會透過舉重人粉絲團的週四專欄產生
全部內容都是由舉重人團隊策畫篩選
不適我這個二百五單挑出來的
(幹 每週四都要弄一篇東西出來 比研究所還硬阿~~~)
目前已誕生兩篇
舉重基礎練習__抓舉膝位高拉 Hang Snatch High Pull
https://youtu.be/LB6ZovSPtY4
舉重基礎練習 二分之一硬舉 (一拉 First Pull)
https://youtu.be/qLRf-X5R1n8
請大家來支持一下咩......
--
Tags:
健身
All Comments
By Lucy
at 2015-09-15T07:36
at 2015-09-15T07:36
By Edwina
at 2015-09-16T18:23
at 2015-09-16T18:23
By Ivy
at 2015-09-18T17:17
at 2015-09-18T17:17
By Lydia
at 2015-09-20T00:45
at 2015-09-20T00:45
By Rae
at 2015-09-24T15:50
at 2015-09-24T15:50
By Carol
at 2015-09-27T05:34
at 2015-09-27T05:34
By Callum
at 2015-09-29T22:15
at 2015-09-29T22:15
By Delia
at 2015-10-04T20:00
at 2015-10-04T20:00
By Belly
at 2015-10-07T10:34
at 2015-10-07T10:34
By Olive
at 2015-10-07T12:06
at 2015-10-07T12:06
By Lucy
at 2015-10-09T01:32
at 2015-10-09T01:32
By Puput
at 2015-10-10T17:45
at 2015-10-10T17:45
By Regina
at 2015-10-12T07:54
at 2015-10-12T07:54
By Lily
at 2015-10-13T05:19
at 2015-10-13T05:19
By Lily
at 2015-10-13T12:58
at 2015-10-13T12:58
By Hedy
at 2015-10-16T08:47
at 2015-10-16T08:47
By Ida
at 2015-10-21T06:29
at 2015-10-21T06:29
By Madame
at 2015-10-25T05:24
at 2015-10-25T05:24
By William
at 2015-10-27T06:30
at 2015-10-27T06:30
Related Posts
高師大和平校區健身房有對外開放嗎？
By Anthony
at 2015-09-11T13:57
at 2015-09-11T13:57
瘋舉重9/19、9/20舉重課
By Carolina Franco
at 2015-09-11T13:27
at 2015-09-11T13:27
放下鄭多燕，試試壺鈴吧
By Jacky
at 2015-09-11T12:37
at 2015-09-11T12:37
膝蓋前的筋痠痛
By Isabella
at 2015-09-11T12:16
at 2015-09-11T12:16
徵伴 找女生一起運動 三多WG
By Frederica
at 2015-09-11T10:00
at 2015-09-11T10:00