菜單請益 - 減肥
By Valerie
at 2012-06-13T12:17
at 2012-06-13T12:17
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：男
年齡：29
身高：174
體重：80
BMI： 未計算
體脂率： 26左右
三餐內容（熱量估算易受餐飲的原物料、份量、製程手法影響，請儘可能量化並描述）
早餐：家中手工蛋餅一份+7-11無糖高纖豆漿
午餐：白飯一碗+青菜1.5個拳頭大+煎蛋一顆+肉1個拳頭大
晚餐：白飯一碗+吳郭魚大小大約1/4隻+青菜2個拳頭大+水果2個標準碗的份量
其他：週一~週五至少喝水2200cc。週末例假日則大概1200cc左右而言
日常作息時間：正常上班時間。睡眠時間：23:00PM~07:30AM
生活型態：上班族
運動習慣：每週騎x-bike 4~5次，每次心跳數約在140~150上下，每次30分鐘或固定消耗
600cal
我的問題：運動到現在也大概兩個月左右了，但體重卻一直下不來。甚至還有變重
大概兩公斤左右，而且每個人看到我都說我變胖了。真的好奇怪，總覺
得自己兩個月應該體重沒下降的話，至少身體應該線條會比較明顯才是
但卻不知道出了什麼問題。我知道要減脂不要減肥，但是看著身上的
肥肉還是依然黏的好緊。平常餐食也蠻固定的，偶而吃大餐。我有在想
水果是不是吃太多，或是魚通常都是紅燒或是媽媽煮菜偏油的關係。
好傷腦筋啊，還請版友們幫忙，謝謝。
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Tags:
減肥
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at 2012-06-16T23:31
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