要開始控制體重了orz - 健身
By Faithe
at 2010-06-17T05:05
at 2010-06-17T05:05
Table of Contents
基本資料
性別：男
年齡：２１
身高：１８０
體重：９７.８
BMI：30
體脂率：27.7%
三餐內容
早餐：鮪魚蛋土司+蔬菜蛋餅+冷泡茶
午餐：普通三菜一肉的55元便當
晚餐：賀寶芙奶昔/燙青菜
其他：平常沒什麼吃零食,就只是喝茶
日常作息時間：晚睡,然後八點多爬起來,然後再晚睡....
生活型態：學生
運動習慣：
上禮拜發現此板,開始跟著做billy的有氧
(this http://www.youtube.com/watch?v=GP-ADSVstD0 )
睡前50個仰臥起坐
30伏地挺身
20反向伏地挺身
我的問題：
今天去康是美量,才發現原來我那麼重= ="
然後體脂肪也很高這我知道
測出來基礎代謝率1911 (不知道單位)
1.我這樣飲食算正常嗎= ="還是吃太多了?
2.運動量夠嗎? 還是要在加強?
希望可以降到20%...
如果這樣算是正常的話大概需要一年orz
希望大家可以給我一點意見
謝囉!!!!
--
Tags:
健身
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