請問我的小腿是屬於? - 健身
By Ingrid
at 2012-05-19T00:51
at 2012-05-19T00:51
Table of Contents
小腿的問題已困擾我多年了
想問我是水腫型、脂肪型、還是肌肉型!
先附上基本資料
身高：156
體重：47
體脂：20
大腿圍：大腿根部48
膝蓋上方37
小腿圍：34
小腿圍是平均值，早晚兩種腿，通常會增個0.5~1.5cm
國中瘋狂騎腳踏車
高中練競走(此時小腿巔峰--39)
但其實他也不是非常硬，就是經常很緊繃
通常坐久了就會腫更大，好像跟椅子高度和種類有關?
因為我曾經在K中坐10hr也沒變粗，有時候在教室坐兩個小時就好腫
而且跟冷熱好像也有點關係?
因為長短褲好像也會影響他的腫脹機率耶
然後我試圖練慢跑，但是剛跑完小腿就腫脹異常，腳板、腳踝附近的筋挺酸的!
我有認真按摩、抬腿，也許是因為熱身不足吧?
以上幾點都是我的經驗猜測而已
不知道實際原因為何???
在此附上照片
http://ppt.cc/F59e
http://ppt.cc/tPQV
http://ppt.cc/U4q3
我知道第一張有點為難，但這幾年都避免小腿入鏡
家裡拍得又顯現不出我的肌肉，完完全全沒有平日的氣魄啊!!!
他不只小腿肚腫一塊(會有陰影)
小腿肚到腳踝中間，也會有另一塊!
腫的時候，正面看甚至會尖尖的
想請教各位，這種是....?
困擾多年~先謝謝大家了!!
--
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健身
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