請問要怎麼增胖增壯 - 健身
By Delia
at 2012-05-11T21:38
at 2012-05-11T21:38
Table of Contents
原po的消化系統不是很好，瘦了大半輩子，
現在25歲/173cm/54kg
年輕時很滿意這種體型覺得可以走日系跟韓系
很受小女孩的喜愛
但現在年紀漸長覺得還是壯碩沉穩比較好看
開始想練壯但怎麼吃也吃不胖
我家附近也沒有健身房（台北都要花錢 很貴..）
只是鄰近四號公園有一些老人常用的健身器材
請問我每日該怎麼安排我的健身計畫才能真正變壯呢？
(我想變的像演美國隊長的那個演員一樣壯..)
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Tags:
健身
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