跑步喘又有點胸痛 - 減肥
By Dinah
at 2014-11-21T22:50
at 2014-11-21T22:50
Table of Contents
我是否已經詳讀置底文及精華區中的版規:是
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男性
目前身高/體重 165/83
體脂大概27%左右
三個月前打定減肥,計畫每周三次跑走,
每次慢跑3000m走2000m,但我發覺自己心肺能力太差,
九分速跑個一公里就快死了。
兩個月前開始照水肥哥所寫,開始重訓減肥,
每周二到三次重訓,
體重雖然只減少了兩公斤,但體能比起以前提升很多。
最近想提高減肥的效率,重訓有氧兼併。
結果跑起來,雖然一公里可以跑到六分速,
但感覺還是很差,以往有點胸痛與喘的情形還在,
放慢到九分速會減緩這些不適,但有種不協調感,
請問這是心肺能力差,還是我心血管有問題?
還是我要調整跑步機制?
另外我有試過游泳,但也有同樣的情形。
--
↑此行若未填或刪除,文章就會被刪除。
=============================================================================
男性
目前身高/體重 165/83
體脂大概27%左右
三個月前打定減肥,計畫每周三次跑走,
每次慢跑3000m走2000m,但我發覺自己心肺能力太差,
九分速跑個一公里就快死了。
兩個月前開始照水肥哥所寫,開始重訓減肥,
每周二到三次重訓,
體重雖然只減少了兩公斤,但體能比起以前提升很多。
最近想提高減肥的效率,重訓有氧兼併。
結果跑起來,雖然一公里可以跑到六分速,
但感覺還是很差,以往有點胸痛與喘的情形還在,
放慢到九分速會減緩這些不適,但有種不協調感,
請問這是心肺能力差,還是我心血管有問題?
還是我要調整跑步機制?
另外我有試過游泳,但也有同樣的情形。
--
Tags:
減肥
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