跑步時想上廁所 - 健身
By Frederic
at 2013-04-13T21:10
at 2013-04-13T21:10
Table of Contents
大家好~~~~
這個問題真的困擾我好久!!!!!!!!!!
目前每次慢跑都10K
但通常跑到2K時 就會想上廁所
本來以為是不是跑前喝太多水
但我從跑步的前一個小時 / 三個小時 / 五個小時 不喝水分別實驗
每次都還是到2K左右尿意又來.......
我跑前會吃點餅乾 或是 一口的水果 但感覺這不是主因
想問大家也會這樣嗎@@
之前路跑15K時 膀胱真的快爆了= =
--
Tags:
健身
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