跑步會分解肌肉? - 健身
By Edith
at 2019-05-27T09:56
at 2019-05-27T09:56
Table of Contents
板上去搜尋<跑步>這關鍵字,就看到跑步會掉肌肉的言論,我真的很困惑,有2點想跟大
家聊聊
1.在操場常看到很多60歲以上的 單純跑步半馬都是破2,比很多年輕的健身巨巨還快,可
是依板上言論,那些老人沒有重訓,應該肌肉流失到要用爬的才能完成半馬吧?怎麼完全
不同?
2.跑步是使用腿部肌肉而不是骨頭吧?為什麼板上說只跑步不重訓會導致肌肉流失到無法
生活自理? 照這個說法,我們的馬前總統應該肌肉流失到只能座輪椅了吧?怎麼完全不
同?
3.跑步有沒有可能有重訓的效果呢?我這裡指的是跑步,例如間歇訓練,像跑400m休1分
鐘10趟這樣,或是亞索800,金字塔間歇,這些訓練除了增加心肺外,對肌肉真的完全沒
效果嗎?
4.如果大家假日有去爬山,像大坑這種,就可以看到很多老人,一樣可以走完4號步道,
他們真的都有重訓嗎?沒有重訓靠爬山或其他運動真的晚年都很慘嗎?怎麼跟我看到的不
一樣?
--
家聊聊
1.在操場常看到很多60歲以上的 單純跑步半馬都是破2,比很多年輕的健身巨巨還快,可
是依板上言論,那些老人沒有重訓,應該肌肉流失到要用爬的才能完成半馬吧?怎麼完全
不同?
2.跑步是使用腿部肌肉而不是骨頭吧?為什麼板上說只跑步不重訓會導致肌肉流失到無法
生活自理? 照這個說法,我們的馬前總統應該肌肉流失到只能座輪椅了吧?怎麼完全不
同?
3.跑步有沒有可能有重訓的效果呢?我這裡指的是跑步,例如間歇訓練,像跑400m休1分
鐘10趟這樣,或是亞索800,金字塔間歇,這些訓練除了增加心肺外,對肌肉真的完全沒
效果嗎?
4.如果大家假日有去爬山,像大坑這種,就可以看到很多老人,一樣可以走完4號步道,
他們真的都有重訓嗎?沒有重訓靠爬山或其他運動真的晚年都很慘嗎?怎麼跟我看到的不
一樣?
--
Tags:
健身
All Comments
By Kyle
at 2019-05-28T02:13
at 2019-05-28T02:13
By Mary
at 2019-06-01T04:58
at 2019-06-01T04:58
By Emily
at 2019-06-06T00:40
at 2019-06-06T00:40
By Yedda
at 2019-06-09T23:28
at 2019-06-09T23:28
By Eden
at 2019-06-13T13:46
at 2019-06-13T13:46
By Xanthe
at 2019-06-16T14:03
at 2019-06-16T14:03
By Audriana
at 2019-06-20T14:05
at 2019-06-20T14:05
By Sierra Rose
at 2019-06-23T18:34
at 2019-06-23T18:34
By Agatha
at 2019-06-28T09:42
at 2019-06-28T09:42
By Bethany
at 2019-06-29T11:26
at 2019-06-29T11:26
By Puput
at 2019-07-02T10:21
at 2019-07-02T10:21
By Barb Cronin
at 2019-07-02T19:57
at 2019-07-02T19:57
By Dora
at 2019-07-04T00:31
at 2019-07-04T00:31
By Emma
at 2019-07-06T17:27
at 2019-07-06T17:27
By Quanna
at 2019-07-07T08:28
at 2019-07-07T08:28
By Liam
at 2019-07-10T15:05
at 2019-07-10T15:05
By Kelly
at 2019-07-15T10:24
at 2019-07-15T10:24
By Hamiltion
at 2019-07-16T17:22
at 2019-07-16T17:22
By Susan
at 2019-07-20T07:08
at 2019-07-20T07:08
By Robert
at 2019-07-22T18:04
at 2019-07-22T18:04
By Skylar DavisLinda
at 2019-07-25T07:59
at 2019-07-25T07:59
By Edwina
at 2019-07-27T21:58
at 2019-07-27T21:58
By Noah
at 2019-07-31T20:02
at 2019-07-31T20:02
By Skylar Davis
at 2019-07-31T22:40
at 2019-07-31T22:40
By Isabella
at 2019-08-04T00:59
at 2019-08-04T00:59
By Franklin
at 2019-08-04T02:16
at 2019-08-04T02:16
By Xanthe
at 2019-08-05T16:38
at 2019-08-05T16:38
By Caroline
at 2019-08-06T05:38
at 2019-08-06T05:38
By Jacky
at 2019-08-06T11:18
at 2019-08-06T11:18
By Caitlin
at 2019-08-09T01:55
at 2019-08-09T01:55
By Franklin
at 2019-08-10T13:54
at 2019-08-10T13:54
By Hamiltion
at 2019-08-14T21:33
at 2019-08-14T21:33
By Gary
at 2019-08-18T13:08
at 2019-08-18T13:08
By Dinah
at 2019-08-22T18:14
at 2019-08-22T18:14
By Suhail Hany
at 2019-08-25T20:13
at 2019-08-25T20:13
By Barb Cronin
at 2019-08-26T22:36
at 2019-08-26T22:36
By Bennie
at 2019-08-28T20:33
at 2019-08-28T20:33
By Faithe
at 2019-08-29T23:39
at 2019-08-29T23:39
By Kristin
at 2019-09-03T14:31
at 2019-09-03T14:31
By Iris
at 2019-09-05T10:17
at 2019-09-05T10:17
By Zora
at 2019-09-09T13:34
at 2019-09-09T13:34
By Rachel
at 2019-09-12T22:51
at 2019-09-12T22:51
By Lucy
at 2019-09-13T16:02
at 2019-09-13T16:02
By Dorothy
at 2019-09-15T03:52
at 2019-09-15T03:52
By Faithe
at 2019-09-17T02:13
at 2019-09-17T02:13
By Ula
at 2019-09-20T01:18
at 2019-09-20T01:18
By Mary
at 2019-09-22T17:20
at 2019-09-22T17:20
By Rachel
at 2019-09-23T06:23
at 2019-09-23T06:23
By Regina
at 2019-09-27T14:05
at 2019-09-27T14:05
By Elma
at 2019-10-01T04:02
at 2019-10-01T04:02
By Kristin
at 2019-10-05T16:46
at 2019-10-05T16:46
By Aaliyah
at 2019-10-06T00:03
at 2019-10-06T00:03
By Noah
at 2019-10-10T13:04
at 2019-10-10T13:04
By Donna
at 2019-10-11T19:22
at 2019-10-11T19:22
By Tom
at 2019-10-15T02:57
at 2019-10-15T02:57
By Charlotte
at 2019-10-15T10:13
at 2019-10-15T10:13
By Zenobia
at 2019-10-19T11:48
at 2019-10-19T11:48
By Rebecca
at 2019-10-20T23:11
at 2019-10-20T23:11
By Ina
at 2019-10-23T20:22
at 2019-10-23T20:22
By Oscar
at 2019-10-24T22:36
at 2019-10-24T22:36
By Michael
at 2019-10-28T20:34
at 2019-10-28T20:34
By Connor
at 2019-10-31T05:21
at 2019-10-31T05:21
By Eartha
at 2019-11-01T01:58
at 2019-11-01T01:58
By Zenobia
at 2019-11-01T08:14
at 2019-11-01T08:14
By Hedy
at 2019-11-05T13:55
at 2019-11-05T13:55
By Sarah
at 2019-11-06T01:48
at 2019-11-06T01:48
By Hedy
at 2019-11-09T10:10
at 2019-11-09T10:10
By Susan
at 2019-11-13T19:13
at 2019-11-13T19:13
By Charlotte
at 2019-11-18T14:07
at 2019-11-18T14:07
By Doris
at 2019-11-20T16:27
at 2019-11-20T16:27
By Hamiltion
at 2019-11-22T22:52
at 2019-11-22T22:52
By Madame
at 2019-11-25T17:15
at 2019-11-25T17:15
By Tristan Cohan
at 2019-11-28T18:44
at 2019-11-28T18:44
By Olivia
at 2019-11-30T15:26
at 2019-11-30T15:26
By Lucy
at 2019-12-04T14:30
at 2019-12-04T14:30
By Thomas
at 2019-12-07T21:39
at 2019-12-07T21:39
By Frederic
at 2019-12-10T01:40
at 2019-12-10T01:40
By Charlie
at 2019-12-13T12:04
at 2019-12-13T12:04
By Rosalind
at 2019-12-15T15:57
at 2019-12-15T15:57
By John
at 2019-12-18T12:20
at 2019-12-18T12:20
By Joe
at 2019-12-20T21:48
at 2019-12-20T21:48
By Kama
at 2019-12-24T08:58
at 2019-12-24T08:58
By George
at 2019-12-28T10:14
at 2019-12-28T10:14
By Anonymous
at 2019-12-30T20:11
at 2019-12-30T20:11
By Lucy
at 2020-01-02T00:42
at 2020-01-02T00:42
By Jessica
at 2020-01-03T05:35
at 2020-01-03T05:35
By Frederica
at 2020-01-03T18:33
at 2020-01-03T18:33
By Elma
at 2020-01-04T11:52
at 2020-01-04T11:52
By Kelly
at 2020-01-07T09:47
at 2020-01-07T09:47
By Damian
at 2020-01-09T02:00
at 2020-01-09T02:00
By Caroline
at 2020-01-12T09:23
at 2020-01-12T09:23
By Barb Cronin
at 2020-01-14T21:51
at 2020-01-14T21:51
By Freda
at 2020-01-17T11:36
at 2020-01-17T11:36
By Hazel
at 2020-01-18T00:27
at 2020-01-18T00:27
By Zenobia
at 2020-01-22T06:34
at 2020-01-22T06:34
By Skylar DavisLinda
at 2020-01-22T16:21
at 2020-01-22T16:21
By Sandy
at 2020-01-27T04:21
at 2020-01-27T04:21
By Lily
at 2020-01-31T14:49
at 2020-01-31T14:49
By Skylar Davis
at 2020-02-03T22:00
at 2020-02-03T22:00
By Irma
at 2020-02-06T02:49
at 2020-02-06T02:49
By John
at 2020-02-08T23:24
at 2020-02-08T23:24
By Tristan Cohan
at 2020-02-13T13:08
at 2020-02-13T13:08
By Andy
at 2020-02-16T06:26
at 2020-02-16T06:26
By Puput
at 2020-02-16T18:37
at 2020-02-16T18:37
By Annie
at 2020-02-18T12:34
at 2020-02-18T12:34
By Tom
at 2020-02-22T20:54
at 2020-02-22T20:54
By Michael
at 2020-02-23T11:13
at 2020-02-23T11:13
By Poppy
at 2020-02-25T11:22
at 2020-02-25T11:22
By Kumar
at 2020-03-01T09:09
at 2020-03-01T09:09
By Edwina
at 2020-03-04T23:20
at 2020-03-04T23:20
By Agatha
at 2020-03-09T04:25
at 2020-03-09T04:25
By Harry
at 2020-03-10T01:59
at 2020-03-10T01:59
By Tom
at 2020-03-12T13:55
at 2020-03-12T13:55
By Frederic
at 2020-03-16T17:01
at 2020-03-16T17:01
By Hedwig
at 2020-03-21T05:58
at 2020-03-21T05:58
By Michael
at 2020-03-21T13:52
at 2020-03-21T13:52
By Necoo
at 2020-03-26T13:00
at 2020-03-26T13:00
By Brianna
at 2020-03-29T15:14
at 2020-03-29T15:14
By Anthony
at 2020-03-31T22:07
at 2020-03-31T22:07
By Anonymous
at 2020-04-04T10:33
at 2020-04-04T10:33
By Ina
at 2020-04-08T22:38
at 2020-04-08T22:38
By Tristan Cohan
at 2020-04-11T16:35
at 2020-04-11T16:35
By Edward Lewis
at 2020-04-13T03:24
at 2020-04-13T03:24
By Zora
at 2020-04-14T05:46
at 2020-04-14T05:46
Related Posts
單純斷食
By Charlie
at 2019-05-26T03:46
at 2019-05-26T03:46
有氧真的會分解肌肉嗎?
By Wallis
at 2019-05-25T23:37
at 2019-05-25T23:37
減脂疑問
By Lucy
at 2019-05-25T15:43
at 2019-05-25T15:43
有氧真的會分解肌肉嗎?
By Poppy
at 2019-05-24T21:38
at 2019-05-24T21:38
減脂沒練腳,這樣算減到肌肉了嗎...
By Connor
at 2019-05-24T19:09
at 2019-05-24T19:09