跑步腹部絞痛 - 健身
By Sandy
at 2014-05-02T21:28
at 2014-05-02T21:28
Table of Contents
小弟我每次運動都會有一個問題
當快跑到2km時,這時後很奇妙的事發生了,腹部開始會慢慢絞痛,通常是左右兩邊,但機乎都是左上方!
在慢跑前我真的是做足了十分鐘的熱身在另外加快走兩圈才開始慢跑
跑的速度大概1km/6mins
這問題我也看過醫生了答案也跟我想的一樣呼吸急促造成腹部血液不流暢,可是我的呼吸方式大概一吸二吐或三吐都是靠鼻子控制步調。
但還是想要問問大家,絞痛這問題有比較好的解決方法嗎?
--
Sent from my iPhone
--
當快跑到2km時,這時後很奇妙的事發生了,腹部開始會慢慢絞痛,通常是左右兩邊,但機乎都是左上方!
在慢跑前我真的是做足了十分鐘的熱身在另外加快走兩圈才開始慢跑
跑的速度大概1km/6mins
這問題我也看過醫生了答案也跟我想的一樣呼吸急促造成腹部血液不流暢,可是我的呼吸方式大概一吸二吐或三吐都是靠鼻子控制步調。
但還是想要問問大家,絞痛這問題有比較好的解決方法嗎?
--
Sent from my iPhone
--
Tags:
健身
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