這算有氧無氧運動？ - 健身
By Lucy
at 2012-01-31T21:17
at 2012-01-31T21:17
Table of Contents
雖然仰臥起坐、伏地挺身好像都被認為是無氧運動。
如果這種情形：
仰臥起坐60下-->休息1分鐘-->背肌運動30下-->休息1分鐘-->伏地挺身20下-->
休息1分鐘-->伏地挺身20下-->休息1分鐘-->仰臥起坐60下-->休息1分鐘-->
背肌運動30下-->休息10分鐘-->騎腳踏車約10公里（斷斷續續，等紅綠燈）
這樣算是有氧嗎？
如果沒超過30分鐘？減脂、增肌的效果如何？
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