連續30天100下push up會造成什麼身形？ - 健身

Emma avatar
By Emma
at 2016-05-17T15:53

Table of Contents

認真回你。 大叔我《15年前》

每天（一次做）120下push up

休息一下再繼續

一天可能好幾百下，但是完全沒進健身房沒重訓，一樣亂吃

剛好挖到老照片，畫質很差加減比較

http://i.imgur.com/x41AFhx.jpg


出社會幾年後開始有進健身房重訓，沒忌口，練身體健康的變這樣

http://i.imgur.com/V0gnbT4.jpg

當你身體習慣自身重量後，做再多下效果還是很慢。

肉量還是決定一切啊！

線條大叔我就不在乎了，反正穿衣服好看就好。

比較圖可以參考看看，高僧的30天計畫

大叔說實在都懶得點進去看，阿就沒啥重量

沒啥體重的人，他好像體重才60上下吧，

大叔'單手'就推75了。Orz

要長肉建議還是乖乖進健身房比較快一點



--
Tags: 健身

All Comments

Faithe avatar
By Faithe
at 2016-05-20T04:50
好巨阿!!
Belly avatar
By Belly
at 2016-05-20T18:25
強！
Zanna avatar
By Zanna
at 2016-05-23T20:11
有肉真好QQ
Emily avatar
By Emily
at 2016-05-27T23:07
單手推75kg好猛。。。。。
Ivy avatar
By Ivy
at 2016-06-01T05:17
崇拜大叔
Tristan Cohan avatar
By Tristan Cohan
at 2016-06-05T08:45
練身體健康就這樣身形 打臉很多人了啦
Doris avatar
By Doris
at 2016-06-07T11:03
跪TAT超有說服力，比六根不淨道行不高的小和尚厲害多了
John avatar
By John
at 2016-06-10T08:26
你練身體健康的....認真?
Victoria avatar
By Victoria
at 2016-06-12T18:56
認真啊，不管線條不忌口，現在像摔角選手，不像健美
Robert avatar
By Robert
at 2016-06-15T23:31
強！
Irma avatar
By Irma
at 2016-06-18T01:10
是哪個健身房啊 有75kg的啞鈴 想朝聖
Oliver avatar
By Oliver
at 2016-06-18T11:23
類似這種。但是是平躺的
Quanna avatar
By Quanna
at 2016-06-21T05:15
請問這樣進健身房練幾年阿 好猛
Lydia avatar
By Lydia
at 2016-06-21T15:50
神
Steve avatar
By Steve
at 2016-06-25T01:47
朝聖
Jacob avatar
By Jacob
at 2016-06-27T23:54
應該練3年以上了吧？
Heather avatar
By Heather
at 2016-06-30T21:14
大叔是不是在寶成萵苣? 覺得好像有看過~~
Mason avatar
By Mason
at 2016-07-02T20:42
成吉有70的雅琳
Dinah avatar
By Dinah
at 2016-07-07T00:30
大叔缺女友嗎 流口水中
Hazel avatar
By Hazel
at 2016-07-10T21:58
屌ㄟ
Hamiltion avatar
By Hamiltion
at 2016-07-12T11:30
已寄信
Margaret avatar
By Margaret
at 2016-07-15T02:11
美國隊長4ni?
Belly avatar
By Belly
at 2016-07-18T14:51
想知道大叔身高體重
Callum avatar
By Callum
at 2016-07-23T00:46
好大隻
Quanna avatar
By Quanna
at 2016-07-27T03:27
太巨了，印象深刻XD 而且還蠻常看到的~
Tom avatar
By Tom
at 2016-07-31T02:08
大叔 我愛你
Enid avatar
By Enid
at 2016-08-05T00:11
大叔巨巨豪猛
Linda avatar
By Linda
at 2016-08-06T16:15
單手推75kg 臥推不久150kg以上 好扯
Heather avatar
By Heather
at 2016-08-10T05:39
真的很壯 這不是練健康吧XD 健康不是應該體脂很低嗎
Hedda avatar
By Hedda
at 2016-08-13T15:24
這真的太身體健康惹！ 跪
Vanessa avatar
By Vanessa
at 2016-08-16T04:30
好強
Hamiltion avatar
By Hamiltion
at 2016-08-19T06:46
幹 戀愛了
Sierra Rose avatar
By Sierra Rose
at 2016-08-23T21:05
帥慘
Quintina avatar
By Quintina
at 2016-08-25T23:39
強
Joe avatar
By Joe
at 2016-08-28T14:55
太強了，帥慘！比蘭鑽經理強大多了！值得我好好學
Kyle avatar
By Kyle
at 2016-08-30T15:15
猛啊！！
Frederica avatar
By Frederica
at 2016-08-31T20:19
好強
Regina avatar
By Regina
at 2016-09-05T08:14
好帥！！！
Necoo avatar
By Necoo
at 2016-09-05T10:31
你美國隊長?
Hedda avatar
By Hedda
at 2016-09-08T03:37
超猛，胸肌I罩杯
Elvira avatar
By Elvira
at 2016-09-09T09:04
強
Ingrid avatar
By Ingrid
at 2016-09-10T16:24
超壯......
Eden avatar
By Eden
at 2016-09-12T11:55
讚
Poppy avatar
By Poppy
at 2016-09-14T05:36
好猛啊!!
Donna avatar
By Donna
at 2016-09-14T11:52
太神啦
Mason avatar
By Mason
at 2016-09-15T04:09
狂!!!! 偶像!!!!
Charlie avatar
By Charlie
at 2016-09-19T00:49
羨慕不已!!
Zanna avatar
By Zanna
at 2016-09-24T00:12
單手啞鈴 45公斤 已跪
Victoria avatar
By Victoria
at 2016-09-26T00:13
好威阿
Rosalind avatar
By Rosalind
at 2016-09-28T20:32
戀愛了
Hamiltion avatar
By Hamiltion
at 2016-10-01T17:14
單手75會不會太神...
Eartha avatar
By Eartha
at 2016-10-03T16:22
就算兩手能推150KG，用一手就能推得動75kg嗎 ?
Aaliyah avatar
By Aaliyah
at 2016-10-06T15:54
為什麼還不回我？
Ida avatar
By Ida
at 2016-10-08T12:53
單手７５kg也太神了吧 我單手換算成kg也才50kg左右
而已耶 而且我幾乎很少看到有人拿130lbs以上的啞鈴
John avatar
By John
at 2016-10-13T03:57
在做的…
Ina avatar
By Ina
at 2016-10-16T13:27
好壯
Isla avatar
By Isla
at 2016-10-17T15:36
原PO應該是說臥推150KG 單手75有點太神
Lydia avatar
By Lydia
at 2016-10-21T13:24
機械式≠槓鈴75kg好嗎…念在你身體有巨+打臉和尚 不噓
Charlie avatar
By Charlie
at 2016-10-25T01:59
打錯: 槓鈴(x) 啞鈴(o)
Edith avatar
By Edith
at 2016-10-25T13:43
猛
John avatar
By John
at 2016-10-28T13:33
在家練了4年 不敢繼續往上練...雙手握推才80KG...(已哭
Sierra Rose avatar
By Sierra Rose
at 2016-11-01T20:09
很強！！！
Susan avatar
By Susan
at 2016-11-04T16:32
他推文有說是機械式阿= =
Lydia avatar
By Lydia
at 2016-11-05T07:32
看到第一張，就知道是你，大學同學，哈
Dinah avatar
By Dinah
at 2016-11-06T12:52
太扯了XD
Callum avatar
By Callum
at 2016-11-09T06:24
機械式掛75KG槓片，推起來不用到75KG的力量，跟推砲筒類似
James avatar
By James
at 2016-11-09T13:07
美國隊長…
Leila avatar
By Leila
at 2016-11-12T18:13
我是女生 真希望有原po的身材Q Q
Damian avatar
By Damian
at 2016-11-14T18:06
女生要原po身材，這肉量女生得黑魔法了吧
Caitlin avatar
By Caitlin
at 2016-11-19T17:23
...............太驚人
Lucy avatar
By Lucy
at 2016-11-22T20:49
戀愛了
Andy avatar
By Andy
at 2016-11-27T07:49
強！
Regina avatar
By Regina
at 2016-11-29T12:10
這胸肌跟肩膀，超羨慕啊！
Rachel avatar
By Rachel
at 2016-11-30T00:42
跪
Rosalind avatar
By Rosalind
at 2016-12-04T04:02
強
Cara avatar
By Cara
at 2016-12-08T12:14
美！
Joe avatar
By Joe
at 2016-12-09T02:10
啊啊啊完全戀愛了
Tom avatar
By Tom
at 2016-12-13T07:49
單手75kg 太猛了
Blanche avatar
By Blanche
at 2016-12-16T21:01
強！
Sierra Rose avatar
By Sierra Rose
at 2016-12-21T11:23
太猛啦！！！！
Anonymous avatar
By Anonymous
at 2016-12-23T09:13
巨
Frederic avatar
By Frederic
at 2016-12-24T08:34
戀愛了
Catherine avatar
By Catherine
at 2016-12-26T23:14
是巨巨!!
Genevieve avatar
By Genevieve
at 2016-12-27T11:45
台灣隊長就是你了...
Linda avatar
By Linda
at 2016-12-30T16:12
這個胸…這個肩…太強大了～～
Lydia avatar
By Lydia
at 2016-12-31T19:29
不小心被大叔推到會飛出去...
Kyle avatar
By Kyle
at 2017-01-02T19:06
已戀愛-////-
Tom avatar
By Tom
at 2017-01-07T16:43
強!!
Ida avatar
By Ida
at 2017-01-09T07:27
猛
Anthony avatar
By Anthony
at 2017-01-12T10:19
好猛
Ethan avatar
By Ethan
at 2017-01-16T19:01
館長就真的推過75kg的啞鈴，3下我記得，有影片~
Sandy avatar
By Sandy
at 2017-01-16T21:45
好猛啊

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