遇到這種人會好心提醒他嗎? - 健身
By Agatha
at 2018-11-17T15:25
at 2018-11-17T15:25
Table of Contents
昨天在健身房，看到一位男性，
目測體型大概165/65，四肢瘦瘦的，
挺著一個肥肚子，體脂可能破30。
看他做史密斯，竟然直接掛了80kg上去，準備要握推，
想說真是人不可貌相，看起來感覺實力普普，
竟然可以推到這個重量。
結果沒想到，他的練法卻是：
手肘180度 → 手肘160度 →手肘180度 → 手肘160度
這樣的反覆「震盪」，約略振了5~10下。
而在「震盪」的過程，叫得很大聲就算了，
振完後暴然起身，環顧四週，臉上充滿得意的神情，
更是一絕，看得我都傻了。
不知道大家看到這樣的同好，
會想好心去提醒他嗎？
與其做很重，讓姿勢整個跑掉，
不如做輕一點，確保每一下都扎扎實實。
--
目測體型大概165/65，四肢瘦瘦的，
挺著一個肥肚子，體脂可能破30。
看他做史密斯，竟然直接掛了80kg上去，準備要握推，
想說真是人不可貌相，看起來感覺實力普普，
竟然可以推到這個重量。
結果沒想到，他的練法卻是：
手肘180度 → 手肘160度 →手肘180度 → 手肘160度
這樣的反覆「震盪」，約略振了5~10下。
而在「震盪」的過程，叫得很大聲就算了，
振完後暴然起身，環顧四週，臉上充滿得意的神情，
更是一絕，看得我都傻了。
不知道大家看到這樣的同好，
會想好心去提醒他嗎？
與其做很重，讓姿勢整個跑掉，
不如做輕一點，確保每一下都扎扎實實。
--
Tags:
健身
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