運動後喝葡萄柚汁 - 健身
By Kumar
at 2013-08-29T15:37
at 2013-08-29T15:37
Table of Contents
板上各位神人們大家好～～～
持續慢跑已經一個多月 這一個多月來 跑步後都會因為口渴
來杯檸檬汁 or 葡萄柚汁 （當然都是新鮮現擠的果汁！！）
一面喝一面幻想 喝完可以減輕運動後乳酸堆積的不適
另外 為了保健膝蓋 每天早上都給自己來杯白木耳補充膠質
就這樣過了一個多月後.....
朋友說～～～我的皮膚變得很有光澤 而且臉變瘦 大腿也明顯瘦下來
莫非是讓我誤打誤撞 身材和皮膚都健康了起來嗎！！？？
--
Tags:
健身
All Comments
By Selena
at 2013-08-31T13:58
at 2013-08-31T13:58
By Lily
at 2013-09-01T23:37
at 2013-09-01T23:37
By Todd Johnson
at 2013-09-02T11:18
at 2013-09-02T11:18
By Catherine
at 2013-09-04T03:24
at 2013-09-04T03:24
By Elvira
at 2013-09-06T16:46
at 2013-09-06T16:46
By Vanessa
at 2013-09-10T09:38
at 2013-09-10T09:38
By Isla
at 2013-09-13T07:54
at 2013-09-13T07:54
By Rebecca
at 2013-09-15T01:42
at 2013-09-15T01:42
By Ula
at 2013-09-17T13:10
at 2013-09-17T13:10
By Heather
at 2013-09-20T18:34
at 2013-09-20T18:34
By George
at 2013-09-24T22:49
at 2013-09-24T22:49
By Liam
at 2013-09-26T20:08
at 2013-09-26T20:08
By Sarah
at 2013-09-30T10:31
at 2013-09-30T10:31
By Ursula
at 2013-10-05T01:31
at 2013-10-05T01:31
By Emily
at 2013-10-08T16:00
at 2013-10-08T16:00
By Todd Johnson
at 2013-10-11T21:53
at 2013-10-11T21:53
By Enid
at 2013-10-14T12:56
at 2013-10-14T12:56
By Charlotte
at 2013-10-15T13:52
at 2013-10-15T13:52
By Sarah
at 2013-10-16T08:40
at 2013-10-16T08:40
By Kyle
at 2013-10-18T14:21
at 2013-10-18T14:21
Related Posts
想減脂和減重
By Christine
at 2013-08-29T12:45
at 2013-08-29T12:45
請問要怎麼訓練所謂的"丹田"
By Carol
at 2013-08-29T10:56
at 2013-08-29T10:56
我這樣的間歇會太傷嗎??
By Jack
at 2013-08-28T15:18
at 2013-08-28T15:18
不曉得為什麼沒力
By Regina
at 2013-08-28T12:39
at 2013-08-28T12:39
使用體脂機要注意什麼
By Agatha
at 2013-08-28T09:59
at 2013-08-28T09:59