運動後大量喝水就飽了無法再進食 - 健身
By Adele
at 2013-09-02T10:06
at 2013-09-02T10:06
Table of Contents
昨天下午運動完之後
因為一直大量流汗所以也一直大口喝水
但那時間已經接近平常的用餐時間
卻因為一直喝水導致根本不餓也不想吃東西
可是又想趕快吃東西
((因為看到板上大家都說運動完進食身體對身體沒有不好反而更容易吸收營養?))
所以勉強吃了晚餐，但只吃了平常食量的一半就飽了，胃還不太舒服
想問問看大家有沒有這種困擾?又是如何安排喝水跟進食的時間呢?
--
Tags:
健身
All Comments
By Ina
at 2013-09-03T20:21
at 2013-09-03T20:21
By Skylar DavisLinda
at 2013-09-08T19:44
at 2013-09-08T19:44
By Jacky
at 2013-09-11T15:44
at 2013-09-11T15:44
By Gary
at 2013-09-14T01:59
at 2013-09-14T01:59
By Anthony
at 2013-09-15T15:36
at 2013-09-15T15:36
By Poppy
at 2013-09-16T03:08
at 2013-09-16T03:08
By Caroline
at 2013-09-20T23:52
at 2013-09-20T23:52
By Faithe
at 2013-09-21T17:08
at 2013-09-21T17:08
By Edward Lewis
at 2013-09-23T01:46
at 2013-09-23T01:46
By Kristin
at 2013-09-23T05:00
at 2013-09-23T05:00
By Jacky
at 2013-09-26T15:56
at 2013-09-26T15:56
By Una
at 2013-09-29T00:38
at 2013-09-29T00:38
By Anonymous
at 2013-09-29T19:50
at 2013-09-29T19:50
Related Posts
台中市北屯區一起跑步的戰友
By Cara
at 2013-09-02T03:15
at 2013-09-02T03:15
做完運動想吐
By Lucy
at 2013-09-02T02:33
at 2013-09-02T02:33
EST伸展與放鬆基礎班 招生中
By Adele
at 2013-09-02T00:05
at 2013-09-02T00:05
我的菜單
By Susan
at 2013-09-01T23:28
at 2013-09-01T23:28
過敏體質跑不久？
By Cara
at 2013-09-01T22:01
at 2013-09-01T22:01