適合跑步聽的輕電音9.1 - 健身

By Elvira
at 2019-10-27T12:17

Table of Contents

Carrie Ballad 9.1
https://www.mixcloud.com/tigerlu129/carrie-ballad-91/

這個夏天真的好熱, 加上飲食毫無節制
胖到連自己也受不了...

9月趁天氣開始轉涼, 逼自己做新專輯
去河濱公園跑步驗收新歌
加上宵夜肚子餓時, 麥片+低糖豆漿
1個月也瘦了近4公斤、體脂降3%
麥片真的是神物啊!!

Carrie Ballad 9.1
這次做了一張聽起來很舒服的專輯
歡迎聽線上版，但如果需要收藏版

請推文讓我統計:)

--

Tags: 健身

All Comments

By Frederica
at 2019-10-31T21:23

感謝虎大，持續創作

By Iris
at 2019-11-04T20:28

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at 2019-11-05T10:36

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at 2019-11-05T14:01

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at 2019-11-06T23:44

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at 2019-11-10T14:16

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at 2019-11-15T11:20

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at 2019-11-18T08:31

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at 2019-11-22T09:10

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at 2019-11-24T02:44

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at 2019-11-28T16:31

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at 2019-12-02T03:30

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at 2019-12-05T17:10

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at 2019-12-07T07:11

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at 2019-12-11T04:26

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at 2019-12-12T07:32

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at 2019-12-16T20:10

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at 2019-12-18T02:19

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at 2019-12-21T15:57

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at 2019-12-23T22:22

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at 2019-12-26T20:49

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at 2019-12-31T12:39

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at 2019-12-31T20:38

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at 2020-01-01T09:20

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at 2020-01-01T17:39

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at 2020-01-06T11:26

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at 2020-01-09T23:07

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at 2020-01-13T12:28

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at 2020-01-16T08:57

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at 2020-01-17T13:17

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at 2020-01-19T09:13

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at 2020-01-21T08:40

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at 2020-01-23T22:07

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at 2020-01-25T22:18

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at 2020-01-29T07:33

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at 2020-01-31T03:40

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at 2020-02-04T08:28

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at 2020-02-06T01:34

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at 2020-02-10T04:18

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at 2020-02-14T01:44

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at 2020-02-17T03:54

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at 2020-02-18T09:39

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at 2020-02-19T13:16

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at 2020-02-21T19:25

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at 2020-02-24T09:41

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at 2020-02-27T17:42

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at 2020-03-02T15:40

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at 2020-03-03T07:48

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at 2020-03-04T05:18

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at 2020-03-07T17:31

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at 2020-03-12T17:21

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at 2020-03-19T21:46

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at 2020-03-21T09:05

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at 2020-03-22T02:00

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at 2020-03-23T06:26

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at 2020-03-26T10:54

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at 2020-03-30T17:21

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at 2020-04-03T19:57

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at 2020-04-06T19:06

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at 2020-04-08T00:59

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at 2020-04-12T05:49

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at 2020-04-14T11:16

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at 2020-04-19T11:06

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at 2020-04-23T22:08

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at 2020-04-25T05:08

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at 2020-04-26T09:01

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at 2020-04-30T16:26

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at 2020-05-03T18:46

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at 2020-05-07T15:30

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at 2020-05-11T10:53

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at 2020-05-12T08:53

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at 2020-05-16T22:58

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at 2020-05-21T11:26

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at 2020-05-24T09:19

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at 2020-05-27T00:13

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at 2020-05-30T17:59

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at 2020-06-02T15:14

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at 2020-06-06T14:04

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at 2020-06-06T22:01

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at 2020-06-07T16:47

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at 2020-06-11T03:53

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at 2020-06-15T09:48

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at 2020-06-17T08:36

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at 2020-06-18T10:27

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at 2020-06-18T20:11

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at 2020-06-20T02:16

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at 2020-06-22T03:05

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at 2020-06-26T01:46

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at 2020-06-28T11:26

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at 2020-06-29T18:23

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at 2020-07-03T06:42

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at 2020-07-05T14:12

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at 2020-07-05T22:11

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at 2020-07-10T13:15

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at 2020-07-15T01:34

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at 2020-07-15T18:30

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at 2020-07-20T12:13

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at 2020-07-24T19:53

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at 2020-07-27T06:22

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at 2020-07-30T15:53

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at 2020-08-04T13:10

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at 2020-08-06T03:39

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at 2020-08-08T19:28

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at 2020-08-11T14:56

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at 2020-08-12T07:08

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at 2020-08-14T20:34

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at 2020-08-15T05:29

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at 2020-08-18T00:06

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at 2020-08-18T02:15

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at 2020-08-18T15:50

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at 2020-08-21T01:47

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at 2020-08-22T04:52

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at 2020-08-26T09:44

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at 2020-08-28T03:26

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at 2020-09-01T12:31

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at 2020-09-01T20:54

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at 2020-09-02T16:44

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at 2020-09-05T17:28

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at 2020-09-06T23:17

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at 2020-09-07T12:34

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at 2020-09-08T04:07

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at 2020-09-08T10:36

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at 2020-09-09T07:25

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at 2020-09-10T12:52

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at 2020-09-11T04:20

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at 2020-09-11T16:21

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at 2020-09-15T05:57

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at 2020-09-17T17:06

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at 2020-09-18T06:40

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at 2020-09-20T04:34

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at 2020-09-23T18:54

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at 2020-09-27T09:13

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at 2020-09-30T00:48

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at 2020-10-01T14:37

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at 2020-10-03T06:17

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at 2020-10-03T18:50

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at 2020-10-04T09:08

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at 2020-10-06T10:12

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at 2020-10-08T11:52

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at 2020-10-11T15:42

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at 2020-10-12T23:17

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at 2020-10-16T23:23

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at 2020-10-20T13:59

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at 2020-10-25T13:00

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at 2020-10-26T15:22

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at 2020-10-30T00:44

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at 2020-11-01T19:03

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at 2020-11-05T20:07

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at 2020-11-07T03:27

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at 2020-11-11T04:12

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at 2020-11-12T03:33

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at 2020-11-15T03:56

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at 2020-11-19T18:05

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at 2020-11-21T04:43

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at 2020-11-25T05:15

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at 2020-11-29T13:05

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at 2020-12-02T00:29

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at 2020-12-05T16:14

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at 2020-12-06T20:28

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at 2020-12-07T13:06

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at 2020-12-09T18:35

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at 2020-12-13T02:40

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at 2020-12-14T09:52

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at 2020-12-18T02:38

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at 2020-12-18T04:45

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at 2020-12-22T14:37

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at 2020-12-22T19:20

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at 2020-12-25T02:06

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at 2020-12-25T22:00

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at 2020-12-27T06:58

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at 2020-12-30T11:17

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at 2020-12-31T00:45

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at 2021-01-01T00:26

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at 2021-01-05T15:13

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at 2021-01-09T03:32

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at 2021-01-11T10:10

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at 2021-01-12T17:41

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at 2021-01-15T07:02

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at 2021-01-18T02:44

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at 2021-01-20T01:57

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at 2021-01-20T03:03

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at 2021-01-21T02:12

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at 2021-01-23T06:58

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at 2021-01-25T19:38

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at 2021-01-25T23:54

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at 2021-01-27T16:07

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at 2021-01-29T20:47

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at 2021-02-02T13:12

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at 2021-02-04T09:45

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at 2021-02-09T02:57

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at 2021-02-12T04:10

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at 2021-02-14T13:46

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at 2021-02-15T14:27

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at 2021-02-16T10:18

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at 2021-02-20T15:09

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at 2021-02-21T01:46

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at 2021-02-24T21:21

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at 2021-02-28T20:59

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at 2021-03-05T14:32

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at 2021-03-09T19:30

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at 2021-03-13T10:32

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at 2021-03-16T16:19

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at 2021-03-18T13:26

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at 2021-03-21T08:50

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at 2021-03-23T12:24

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at 2021-03-25T14:02

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at 2021-03-26T18:57

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at 2021-03-27T03:27

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at 2021-03-29T11:57

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at 2021-03-30T08:47

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at 2021-04-01T22:25

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at 2021-04-03T12:34

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at 2021-04-05T13:34

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at 2021-04-06T13:48

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at 2021-04-10T13:26

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at 2021-04-14T10:15

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at 2021-04-17T02:37

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at 2021-04-18T09:28

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at 2021-04-21T14:55

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at 2021-04-22T09:49

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at 2021-04-24T08:44

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at 2021-04-24T10:08

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at 2021-04-26T10:55

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at 2021-04-28T03:19

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at 2021-05-02T21:59

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at 2021-05-07T15:48

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at 2021-05-12T01:59

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at 2021-05-13T17:33

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at 2021-05-16T00:29

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at 2021-05-19T07:35

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at 2021-05-19T18:11

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at 2021-05-22T15:20

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at 2021-05-23T23:31

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at 2021-05-27T21:46

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at 2021-05-30T03:55

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at 2021-06-02T19:03

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at 2021-06-03T03:41

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at 2021-06-04T10:29

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at 2021-06-07T17:49

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at 2021-06-12T05:15

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at 2021-06-12T08:51

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at 2021-06-15T11:07

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at 2021-06-17T14:20

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at 2021-06-20T12:13

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at 2021-06-22T16:15

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at 2021-06-24T17:19

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at 2021-06-25T15:10

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at 2021-06-26T15:48

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at 2021-06-28T17:09

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at 2021-06-29T01:30

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at 2021-07-04T01:26

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at 2021-07-06T13:42

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at 2021-07-06T16:58

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at 2021-07-09T12:52

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at 2021-07-11T12:50

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at 2021-07-14T16:28

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at 2021-07-15T04:48

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at 2021-07-15T16:43

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at 2021-07-15T20:08

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at 2021-07-17T09:59

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at 2021-07-18T20:07

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at 2021-07-22T19:32

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at 2021-07-24T15:42

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at 2021-07-28T14:04

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at 2021-08-01T10:29

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By Frederic
at 2021-08-03T13:04

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at 2021-08-06T20:57

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at 2021-08-07T08:08

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at 2021-08-08T22:36

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at 2021-08-11T13:40

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at 2021-08-11T23:55

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at 2021-08-16T04:51

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at 2021-08-21T03:16

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at 2021-08-22T12:53

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at 2021-08-22T19:10

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at 2021-08-23T12:09

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at 2021-08-27T22:44

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at 2021-08-31T08:44

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at 2021-09-04T19:03

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at 2021-09-08T04:57

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at 2021-09-10T14:35

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at 2021-09-12T08:02

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at 2021-09-13T15:05

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at 2021-09-18T07:26

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at 2021-09-19T06:19

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at 2021-09-20T13:29

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at 2021-09-21T20:45

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By Jack
at 2021-09-22T11:25

Ps 很喜歡你的5.1和5.2 到現在還是會拿來聽很適合做家
事一邊聽XD

By Emily
at 2021-09-22T17:02

推～跑步都聽的輕電音

By Vanessa
at 2021-09-23T07:56

推推

By Catherine
at 2021-09-24T16:28

大推！感謝虎大！

By Mason
at 2021-09-27T03:22

謝謝分享 :)

By Zora
at 2021-09-30T23:17

推~~ 感謝分享

By Liam
at 2021-10-02T19:34

推

By Mason
at 2021-10-04T20:09

推推

By Valerie
at 2021-10-04T21:21

推推

By Liam
at 2021-10-05T22:43

謝分享

By Isla
at 2021-10-06T15:20

謝謝分享

By Regina
at 2021-10-08T09:22

推～想收藏

By Edwina
at 2021-10-11T12:29

推！！

By Kumar
at 2021-10-12T05:00

推

By Margaret
at 2021-10-14T08:45

推推！！

By Skylar DavisLinda
at 2021-10-14T21:32

謝謝!!!

By Hedy
at 2021-10-15T22:12

謝謝您~

By Anthony
at 2021-10-19T16:14

推~~~~~

By Lydia
at 2021-10-23T10:59

推

By Callum
at 2021-10-28T04:32

推

By Jessica
at 2021-10-31T10:23

感謝分享~

By Callum
at 2021-11-03T05:47

感謝您, 從5.0開始聽都超愛, 感謝了

By Edith
at 2021-11-07T11:32

推推好音樂讓我度過無數個長跑

By Andy
at 2021-11-10T14:16

希望收藏+1

By Skylar Davis
at 2021-11-10T19:34

推

By Faithe
at 2021-11-12T14:42

COOL MAN

By Quanna
at 2021-11-13T05:15

推推

By Lydia
at 2021-11-13T21:50

感謝分享

By Oscar
at 2021-11-16T02:10

感謝分享~推

By Irma
at 2021-11-19T14:09

推

By Edward Lewis
at 2021-11-22T17:18

推~~

By Jake
at 2021-11-24T20:12

推

By Margaret
at 2021-11-25T22:19

收藏版+1，謝謝大大

By Ida
at 2021-11-27T23:23

推推

By Zanna
at 2021-11-28T14:01

推!!!

By Hedda
at 2021-11-30T07:35

感謝分享

By Irma
at 2021-12-03T20:03

推謝謝分享

By Noah
at 2021-12-07T01:47

推希望能有收藏版

By Anthony
at 2021-12-08T11:10

推推！好聽~

By Candice
at 2021-12-13T04:39

推推推

By Tracy
at 2021-12-13T13:16

推推推收藏版+1，謝謝大大

By Kumar
at 2021-12-17T02:36

推

By Ula
at 2021-12-20T18:25

推

By Dorothy
at 2021-12-24T16:55

讚，大推

By Vanessa
at 2021-12-28T18:33

T大必推

By Daph Bay
at 2021-12-30T19:17

推推推！感謝分享

By Steve
at 2022-01-01T07:45

推！！！每次的音樂都超喜歡！！！

By Agnes
at 2022-01-05T05:48

謝謝分享

By Megan
at 2022-01-09T14:35

推

By Enid
at 2022-01-11T08:29

推

By Agnes
at 2022-01-15T17:32

超讚！

By Tracy
at 2022-01-18T03:58

推推

By Jacky
at 2022-01-22T18:43

感謝分享!

By Agnes
at 2022-01-25T13:14

謝謝分享！

By Jack
at 2022-01-27T05:08

推

By Ursula
at 2022-01-30T17:29

推

By Queena
at 2022-02-04T15:34

感謝虎大

By Susan
at 2022-02-06T18:41

推推

By Zenobia
at 2022-02-08T21:47

推！重訓必聽！

By Yedda
at 2022-02-10T02:46

推

By Jessica
at 2022-02-12T16:06

大推!

By Poppy
at 2022-02-16T06:59

推！

By Agatha
at 2022-02-18T10:59

推～感謝分享

By Agatha
at 2022-02-21T19:36

推推~

By Poppy
at 2022-02-25T18:52

推個

By Belly
at 2022-02-26T18:01

感謝分享~~~大推~~~

By Candice
at 2022-02-28T12:28

推,想收藏+1

By James
at 2022-03-04T02:56

感謝分享好音樂，希望能收藏~

By Hedwig
at 2022-03-05T21:31

推推推，收藏版+1，謝謝！

By Tristan Cohan
at 2022-03-07T14:21

推推

By George
at 2022-03-07T21:28

推超讚

By Liam
at 2022-03-11T14:07

謝謝分享愛你

By Kelly
at 2022-03-12T07:17

推，謝謝分享

By Zanna
at 2022-03-12T12:58

推推！

By Mary
at 2022-03-16T05:21

大推！感謝

By Robert
at 2022-03-17T08:03

推！謝謝分享，收藏版+1

By Charlie
at 2022-03-20T06:04

大推

By Annie
at 2022-03-21T17:07

By Heather
at 2022-03-22T01:02

感謝分享

By Jessica
at 2022-03-26T19:30

感謝

By Dinah
at 2022-03-31T00:12

好聽！

By Barb Cronin
at 2022-04-03T11:39

推～感謝分享

By Dinah
at 2022-04-06T20:44

謝謝老虎大分享

By Doris
at 2022-04-07T10:52

推推

By Ida
at 2022-04-11T09:32

推！收藏版+1，謝謝~

By Charlotte
at 2022-04-14T01:49

推感謝。超好聽

By Enid
at 2022-04-14T04:50

推～感謝分享

By Queena
at 2022-04-15T03:16

推!！

By Lily
at 2022-04-19T11:00

推

By Jacob
at 2022-04-20T22:15

推！

By Olive
at 2022-04-22T12:33

推！求收藏版！

By Faithe
at 2022-04-25T21:43

好棒跪求收藏版!>///<

By Caroline
at 2022-04-30T04:35

推，收藏版+1，謝謝

By Victoria
at 2022-05-02T19:36

好聽想要收藏版

By Una
at 2022-05-06T18:03

求收藏版+1謝謝

By Sierra Rose
at 2022-05-06T21:50

謝謝

By Skylar Davis
at 2022-05-08T13:22

一直以為自己有推過文了...推推想要收藏版

By Hedda
at 2022-05-11T22:48

感謝再次分享

By Tom
at 2022-05-12T11:52

感謝分享

By Cara
at 2022-05-16T06:49

感謝分享

By Belly
at 2022-05-18T20:40

推

全世界最危險的飲食法 (中文字幕)

By Oliver
at 2019-10-25T00:22

http://bit.ly/2Na5yGX 這次的內容針對飲食說明，如果你一直有體重控制的問題，想要從飲食開始改善，那希望你可以找到讓自己可以終生遵循的飲食，而不是追求短期的成效，如果想要嘗試不同的飲食法，一開始也不要太過心急，可以漸進式的改變飲食習慣，逐漸找到適合自己，並終生都適用的飲食方式。 - ...

穿西裝的運動？+貧窮人的吃法

By Kelly
at 2019-10-24T17:24

※ 引述《Puehong (Puehong)》之銘言： : 我是夜班保全～每天上12小時 : 想知道有沒有什麼運動是上班前穿著西裝褲和襯衫也能做的 : (試過些app的動作大概有一半以上會讓我覺得褲子和衣服很勒) 真的要運動不太可能不出汗的，帶兩套衣服是比較好的選擇方便攜帶的運動我會建議拉力帶 ...

高體脂女求建議

By Kumar
at 2019-10-24T13:46

※ 引述《wei09 ( )》之銘言： : 本標題專供對於本身的減肥計畫有疑問，希望其他版友提供減肥建議用 : 基本資料 : 性別：女 : 年齡：35 : 身高：158 : 體重：54.1 : BMI：21.7 : 體脂率：31.4% : 肌肉量:26.9% : 體重體脂及肌肉量皆每天早上起床用歐姆龍量 ...

請問有推薦的彈力帶相關書籍嗎？

By Ula
at 2019-10-23T16:26

剛好公司可以提供經費編列書籍想要買本有關彈力帶的書來看看上網google看封面也很難看出所以然麻煩各位推薦了謝謝 - ...

減少咀嚼可以減緩升糖嗎？

By Madame
at 2019-10-23T14:39

如題照理來說咀嚼越多次食物被淹沒的越碎表面積提升反應速度提升反之亦然所以如果我吃一個東西降低咀嚼次數可以降低升糖嗎？ - ...

適合跑步聽的輕電音9.1 - 健身

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