重訓和跑步後到底該喝什麼? - 健身

Blanche avatar
By Blanche
at 2010-08-31T18:03

Table of Contents

我已經爬過板上的文了，可是還是有些地方搞不太懂

板上都說運動完之後要補充碳水化合物，才不會讓肌肉流失

像是喝杯運動飲料，巧克力牛奶，或是脫脂豆漿

所指的運動是重量訓練，還是有氧運動（跑步）呢？

我現在每天下午４點到５點半之間做重訓

結束後會喝一杯低脂牛奶

晚上１０點跑步，跑３０分鐘（國小操場２０圈），跑完後喝一杯２５０ＭＬ

的運動飲料，３０分鐘後再喝一杯牛奶

請問我這樣喝是正常的補充肌肉　還是會越喝越胖？

--
Tags: 健身

All Comments

Eden avatar
By Eden
at 2010-09-03T01:01
....我剛剛買了swiss miss來喝...不是很喜歡耶...y
Irma avatar
By Irma
at 2010-09-07T21:26
肌肉流失不是那麼容易拉，不要太擔心
Bennie avatar
By Bennie
at 2010-09-12T02:26
我是覺得運動飲料是多餘的啦...
Daniel avatar
By Daniel
at 2010-09-14T15:45
重訓後補充就可以了 作用是加強肌肉生長
有氧運動的話 除非是超過一個鐘頭的長時間運動
Faithe avatar
By Faithe
at 2010-09-16T06:44
要不然其實也沒有額外補充營養的必要
Christine avatar
By Christine
at 2010-09-16T17:46
!!!晚上10點??? 你住哪啊???
Madame avatar
By Madame
at 2010-09-19T10:31
白開水
Poppy avatar
By Poppy
at 2010-09-20T11:48
那個牛奶是針對碳水補充來看.等微量蛋白中佔4/5的酪蛋白被
Poppy avatar
By Poppy
at 2010-09-20T20:29
吸收利用.都9個小時以後的事情了(攤手).碳水利用比較快囉..
Vanessa avatar
By Vanessa
at 2010-09-23T10:09
至於豆漿也差不多意思...要喝整天都可以喝.幹嘛這麼麻煩= =
Frederic avatar
By Frederic
at 2010-09-26T10:31
敝貓自己會在訓練中感到體力的流失.糖分的不足.所以補充運
Frederic avatar
By Frederic
at 2010-09-28T04:48
動飲料已經行之有年...對增加訓練質量倒是挺好用的.
Vanessa avatar
By Vanessa
at 2010-09-29T00:13
拿TIEW兄的愛心乳清後.是跟失戀同學分享.都訓練前一刻喝掉
Mary avatar
By Mary
at 2010-10-02T23:43
反正它吸收時間短.大概20~30分.運動中可以用.也算剛好
畢竟阻力訓練來到20~30分鐘.效率也下降到某程度了...
Olga avatar
By Olga
at 2010-10-03T10:01
至於為什麼要練後喝??奇怪.一堆好手都練的時候就在喝了啊??
Donna avatar
By Donna
at 2010-10-05T23:42
練後再喝還會加上大量碳水混合著攝取呢.誰跟你喝純乳清XDDD
Genevieve avatar
By Genevieve
at 2010-10-06T00:42
至於要立刻吸收好補充肌肉所需.那BCAA(三種胺基酸)比較快
反正等蛋白分解成胜肽再分解胺基酸.那直接嗑胺基酸不是更快
Cara avatar
By Cara
at 2010-10-09T00:32
先搞清楚食物在身體消化吸收的速度與功用.就比較知道該怎做
等人云亦云.不如自己先深入了解比較快唷~~
Olga avatar
By Olga
at 2010-10-09T16:25
最後.推白開水!!!
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at 2010-10-10T20:09
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at 2010-10-11T14:03
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at 2010-10-14T18:23
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我運動都聽拉丁舞曲 節奏又強又快

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