間歇性斷食沒有任何變化 - 減肥
By Thomas
at 2018-06-10T23:54
at 2018-06-10T23:54
Table of Contents
本標題專供對於本身的減肥計畫有疑問,希望其他版友提供減肥建議用
基本資料
性別:女
年齡:31
身高:150
體重:49-50
BMI:22
體脂率:29-30(生理期前後都離不開此數字)
參考照片:(可免填,但抱怨自己太壯或肌肉太大塊者必填)
三餐內容:18/6間歇性斷食
凌晨12:00到晚間6:00禁食(18hr)
晚間6:00到半夜12:00可以吃(6hr)
絕對沒有在不該吃東西的時候偷吃!
早餐:水
午餐:水
晚餐:不忌口,通常是阿舍乾麵+半顆福山萵苣+康寶濃湯玉米湯/味增湯+一顆水果
其他:6hr內如果家裡有餅乾也會吃,有飲料也會喝...清冰箱,但不會吃到太撐,跟以往
吃法相同
日常作息時間:
凌晨3點左右睡到中午12點左右
生活型態:在家上班整天不會出門
一週出門大約兩天
健康狀況:身體健康
醫師是否告訴過您,您的心臟有問題,您只能作醫師建議的運動?否
當您活動時是否會有胸痛的感覺?否
過去幾個月以來,您是否有在未活動的情況下,出現胸痛的情況?否
您是否曾因暈眩而失去平衡或意識的情況?
您是否有骨骼或關節問題,且可能因活動而惡化?否
您是否有因高血壓或心臟疾病而需服藥(醫師處方)?否
您是否知道您有任何不適合活動的原因?否
您是否知悉自己有任何慢性疾病?否
您是否近期動過任何手術?否
您是否有其他醫療狀況可能影響運動計劃,如有,請註明:否
運動習慣:
1週跑步機2次,每次30或60分鐘,心跳數約125左右,持續1個月
我的問題:(跪求鞭小力)
因為本來就沒有吃早餐的習慣,運動量又少,即使不吃中餐,只吃晚餐也不會特別餓,所
以看到間歇性斷食的方法,而且很多人都有成效時,內心激動落淚以為自己終於有救了,
立馬嘗試看看。
但是兩個月以來不論是體重、體脂、身體水分,早中晚量都沒有任何的變化!
即使在第二個月開始加入1週2次的運動依然沒有任何起伏,沒瘦也沒胖?
想問為什麼會這樣,我一定是做錯了什麼?我知道一定是哪裡不對,跪求鞭小力一點...
--
基本資料
性別:女
年齡:31
身高:150
體重:49-50
BMI:22
體脂率:29-30(生理期前後都離不開此數字)
參考照片:(可免填,但抱怨自己太壯或肌肉太大塊者必填)
三餐內容:18/6間歇性斷食
凌晨12:00到晚間6:00禁食(18hr)
晚間6:00到半夜12:00可以吃(6hr)
絕對沒有在不該吃東西的時候偷吃!
早餐:水
午餐:水
晚餐:不忌口,通常是阿舍乾麵+半顆福山萵苣+康寶濃湯玉米湯/味增湯+一顆水果
其他:6hr內如果家裡有餅乾也會吃,有飲料也會喝...清冰箱,但不會吃到太撐,跟以往
吃法相同
日常作息時間:
凌晨3點左右睡到中午12點左右
生活型態:在家上班整天不會出門
一週出門大約兩天
健康狀況:身體健康
醫師是否告訴過您,您的心臟有問題,您只能作醫師建議的運動?否
當您活動時是否會有胸痛的感覺?否
過去幾個月以來,您是否有在未活動的情況下,出現胸痛的情況?否
您是否曾因暈眩而失去平衡或意識的情況?
您是否有骨骼或關節問題,且可能因活動而惡化?否
您是否有因高血壓或心臟疾病而需服藥(醫師處方)?否
您是否知道您有任何不適合活動的原因?否
您是否知悉自己有任何慢性疾病?否
您是否近期動過任何手術?否
您是否有其他醫療狀況可能影響運動計劃,如有,請註明:否
運動習慣:
1週跑步機2次,每次30或60分鐘,心跳數約125左右,持續1個月
我的問題:(跪求鞭小力)
因為本來就沒有吃早餐的習慣,運動量又少,即使不吃中餐,只吃晚餐也不會特別餓,所
以看到間歇性斷食的方法,而且很多人都有成效時,內心激動落淚以為自己終於有救了,
立馬嘗試看看。
但是兩個月以來不論是體重、體脂、身體水分,早中晚量都沒有任何的變化!
即使在第二個月開始加入1週2次的運動依然沒有任何起伏,沒瘦也沒胖?
想問為什麼會這樣,我一定是做錯了什麼?我知道一定是哪裡不對,跪求鞭小力一點...
--
Tags:
減肥
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