飛輪肌肉專注力 - 健身

By Wallis
at 2012-05-24T21:19
at 2012-05-24T21:19
Table of Contents
在市立運動中心上飛輪課程,教練說要學著靠大腿出力踩踏
教練都說要專注在大腿就對了
但每次在衝刺的時候,都覺得小腿很痠,感覺使力的部位錯了
想要知道如何專注在大腿上,而不是以小腿出力去踩呢?
謝謝
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Tags:
健身
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