飲食控制一年了,反而變胖 - 減肥
By Frederic
at 2022-08-26T10:43
at 2022-08-26T10:43
Table of Contents
各位前輩好
因為小妹已經飲食控制+運動一年了,體重反而越變越重,而且體脂增加,腰圍也增加,
已經爬文了但實在不知道自己錯在哪裡,因此想求前輩指點。
性別:女
身高:167
一年來
體重:65>>72
腰圍:78>>96
體脂:忘記了,但確定也是變多
減肥方法
早餐:茶葉蛋一顆,無糖豆漿
午餐:蘋果or雞胸肉or地瓜
晚餐:一小碗白飯+雞胸肉+青菜+豆干
(一天會喝一杯微糖的手搖)
水:2000cc
睡眠:6-7小時
運動:每天30分室內腳踏車
以上,拜託前輩指教
(有在想該不會是因為微糖手搖?
但我以前都是喝全糖,就算改成微糖還是不行,那也頂多是體脂腰圍等等都維持不變,而
不會導致變更胖呀?這是我最覺得奇怪的地方)
--
因為小妹已經飲食控制+運動一年了,體重反而越變越重,而且體脂增加,腰圍也增加,
已經爬文了但實在不知道自己錯在哪裡,因此想求前輩指點。
性別:女
身高:167
一年來
體重:65>>72
腰圍:78>>96
體脂:忘記了,但確定也是變多
減肥方法
早餐:茶葉蛋一顆,無糖豆漿
午餐:蘋果or雞胸肉or地瓜
晚餐:一小碗白飯+雞胸肉+青菜+豆干
(一天會喝一杯微糖的手搖)
水:2000cc
睡眠:6-7小時
運動:每天30分室內腳踏車
以上,拜託前輩指教
(有在想該不會是因為微糖手搖?
但我以前都是喝全糖,就算改成微糖還是不行,那也頂多是體脂腰圍等等都維持不變,而
不會導致變更胖呀?這是我最覺得奇怪的地方)
--
Tags:
減肥
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